7w/kg: Just Hang On! Will Barta, Movistar Pro Cycling

In this conversation, pro cyclist Will Barta discusses his experiences and insights into training, racing, and personal development as an athlete. He shares his current training regimen, the importance of strength training and plyometrics, and how he manages a long racing season. Barta also reflects on his goals for the upcoming season, the significance of explosive training, and offers valuable tips for time trialing. He emphasizes the importance of finding balance in training and the role of personal insights in performance improvement. Thanks Will! Find him on IG and X here: https://www.instagram.com/will_barta/ https://x.com/willbarta Chapters: 00:00 Welcome! 00:52 Introduction and Background 02:18 Training Regimen and Seasonal Preparation 05:29 Strength Training and Plyometrics 08:16 Managing a Long Racing Season 11:14 Goals for 2025 and Consistency in Performance 14:20 Explosive Training and VO2 Max Workouts 17:21 Time Trial Tips and Positioning 20:19 Endurance Training and Heart Rate Management 23:22 Bro Science and Personal Insights 29:19 Exploring Training Techniques and Values 38:41 Nutrition Strategies for Endurance Racing 44:15 Anticipating the Upcoming Racing Season 45:48 Reflecting on Past Races and Lessons Learned 50:47 Celebrating First Pro Win and Its Impact 53:28 Maximizing Performance: Engine vs. Aerodynamics 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

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