EVOQ.BIKE Cycling Podcast
Episodes
5 Surprising Benefits of Zone 2 Training
27 Dec 2025
Contributed by Lukas
In this conversation, Landry Bobo discusses the importance of Zone Two training for cyclists, emphasizing its benefits for improving FTP, fat burning ...
Becoming World Champion: Andrew Knight’s SAVAGE Training Plan
15 Dec 2025
Contributed by Lukas
Join us on the EVOQ Bike Podcast as we chat with Andrew Knight, the Masters World Time Trial Champion. In this episode, Andrew shares his expertise on...
How and Why You Should GO HARD During Base Season
08 Dec 2025
Contributed by Lukas
In this episode, Brendan Housler and Landry Bobo from EVOQ Bike dive deep into understanding the importance of intensity during the base season of cyc...
Matt Beers Training Uncovered!
01 Dec 2025
Contributed by Lukas
Join Brendan as he dives into an in-depth conversation with gravel racing powerhouse, Matt Beers. In this episode, Matt reveals the training routines,...
Is Your Torque Training Hard Enough for Improvement?
24 Nov 2025
Contributed by Lukas
In this episode, Brendan and Landry delve deep into the benefits of torque training. They discuss two types of torque workouts: Torque Max and Torque ...
HIDIT VO2Max: Your Next Weapon
17 Nov 2025
Contributed by Lukas
Discover the benefits of High Intensity Decreasing Interval Training (High D) and how it can help you achieve elite endurance performance. Based on a ...
7 Things I Wish I Knew Before Lifting for Cycling
10 Nov 2025
Contributed by Lukas
Email me at [email protected]: https://www.strava.com/athletes/1317545IG: @landry_boboIn this conversation, Landry Bobo shares essential insig...
How I Trained To BEAT the PROS! – James Schurman Interview
03 Nov 2025
Contributed by Lukas
A quick echo pops up early on, but we fixed it immediately...keep moving forward!In this episode of the EVOQ Bike Podcast, host Brendan Housler interv...
Base Training and Build Phase Checklist!
27 Oct 2025
Contributed by Lukas
In this video, we delve into a comprehensive base training checklist for cyclists preparing for the upcoming race season. We discuss the essential com...
How to Crush MEGA Long Indoor Trainer Rides (and Actually Enjoy It)
13 Oct 2025
Contributed by Lukas
In this conversation, Landry Bobo discusses the challenges of winter cycling, particularly the necessity of long trainer rides. He shares insights on ...
Ditch Your Drink Mix for Sugar Water?! Save Money, Same Results
30 Sep 2025
Contributed by Lukas
Email me at [email protected]: Landry Bobo | Strava Cyclist ProfileIG: @landry_boboSugar Water Blog: https://www.evoq.bike/blog/top-homemade-e...
Quinn Simmons Explains His BRUTAL Training Regimen
08 Sep 2025
Contributed by Lukas
In this conversation, professional cyclist Quinn Simmons shares insights into his training philosophy, recovery strategies, and nutrition practices. H...
Cycling Tactics 101: How to Read the Race
01 Sep 2025
Contributed by Lukas
In this episode, Brendan Housler breaks down the art of "reading the race" - a crucial skill for competitive cycling that goes beyond just k...
The 4 Interval Pitfalls That Kill Your Progress
25 Aug 2025
Contributed by Lukas
In this conversation, Brendan Housler discusses common pitfalls that athletes encounter during interval training. He emphasizes the importance of focu...
Train Limiters BEFORE Base Season!?
11 Aug 2025
Contributed by Lukas
Just finished your race season? Don't jump straight into base training! September-October is actually PRIME TIME for targeting your biggest limite...
FINISH STRONGER, & this week's 3 Tips
28 Jul 2025
Contributed by Lukas
In this episode, Brendan Housler discusses key strategies for amateur cyclists to improve their performance in races and group rides. He emphasizes th...
Inside Jonas Abrahamsen’s Brutal Training Regimen
21 Jul 2025
Contributed by Lukas
In this episode, Brendan Housler and Landry Bobo break down the training techniques of pro cyclist Jonas Abrahamsen. They explore various training met...
Lied to about wax
02 Jul 2025
Contributed by Lukas
I hear ALL the time that WAXING IS A PAIN! and I believed it, until I tried waxing. I always heard these things, which I now have learned, are not tru...
UAE Secret Training Uncovered! Should YOU Do These Workouts?
12 Jun 2025
Contributed by Lukas
Join this channel to get access to videos a month early and a new level for Special Members Only Videos!https://www.youtube.com/channel/UCS9FDuHl_qp8a...
Train Smarter With USA Cycling’s Gavin Mannion
12 May 2025
Contributed by Lukas
In this conversation, Brendan Housler and Gavin Mannion discuss Gavin's extensive cycling career, his transition to coaching, and the differences ...
SIMPLIFY Your Cycling Nutrition! Uri Carlson, Inner Wild
05 May 2025
Contributed by Lukas
In this conversation, Uriell Carlson discusses the complexities of nutrition for athletes, emphasizing the importance of sustainable eating habits and...
SIMPLE Training Before Your Big Event with Owen Cole, Redlands Stage Winner!
28 Apr 2025
Contributed by Lukas
In this conversation, Brendan Housler and Owen Cole discuss various aspects of competitive cycling, focusing on training strategies, race preparation,...
Easily Balance Your Anaerobic and Aerobic Training
21 Apr 2025
Contributed by Lukas
In this conversation, Brendan Housler and Colby Pearce discuss various aspects of cycling training, particularly focusing on how athletes can effectiv...
How To Win on Low Fitness
14 Apr 2025
Contributed by Lukas
Join this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com...
“How To CRUSH Cycling & Running” with European Champion Arnaud Dely
07 Apr 2025
Contributed by Lukas
In this conversation, Brendan Housler interviews Arnaud Dely, a professional duathlete, discussing his background, the dynamics of duathlon as a sport...
You Don’t Need An “A RACE”
31 Mar 2025
Contributed by Lukas
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Sta...
STOP Training Like A Pro…What ACTUALLY WORKS! Grant Holicky, USA Cycling
24 Mar 2025
Contributed by Lukas
In this conversation, Grant Holicky discusses the challenges and dynamics of life changes, particularly in relation to his family and home situation. ...
How To: WorldTour Heat Training
21 Mar 2025
Contributed by Lukas
Full episode here: https://youtu.be/qyeycMz5Yjk?si=IOmEr1iciV5dAJVxJoin this channel to get access to videos a month early! And it directly supports t...
480 Watts For 20 Min?! - Insane Fitness of America’s Cup Athletes
19 Mar 2025
Contributed by Lukas
Full episode here: https://www.youtube.com/watch?v=P_ZbvFxucW8Join this channel to get access to videos a month early! And it directly supports the ch...
High Cadence Training: You’ll Get Faster
17 Mar 2025
Contributed by Lukas
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Sta...
You Gotta Get Those Carbs In
14 Mar 2025
Contributed by Lukas
Full episode: https://www.youtube.com/watch?v=XLJskPnGm4wJoin this channel to get access to videos a month early! And it directly supports the channel...
Cycling: Obsession is a Necessity
12 Mar 2025
Contributed by Lukas
Full episode here: https://youtu.be/FMfjq_aVuR4Join this channel to get access to videos a month early! And it directly supports the channel so we can...
FTP Not Improving?
10 Mar 2025
Contributed by Lukas
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Sta...
Intervals to train MENTAL TOUGHNESS
07 Mar 2025
Contributed by Lukas
Full episode here: https://www.youtube.com/watch?v=_dagEkXFotQJoin this channel to get access to videos a month early! And it directly supports the ch...
Unlock Your Sprint Power! - with Scott McGill of Project Echelon
03 Mar 2025
Contributed by Lukas
In this conversation, Scott McGill shares insights into his cycling career, training regimen, and the balance between personal life and professional c...
Top Sprint Advice From a World Champion
28 Feb 2025
Contributed by Lukas
Join this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com...
Pathetic Power Numbers? Try This
24 Feb 2025
Contributed by Lukas
In this conversation, the hosts discuss the importance of strength training for cyclists, sharing their personal experiences and insights. They explor...
Simple Training ACTUALLY works—Jack Haig Interview
17 Feb 2025
Contributed by Lukas
In this conversation, professional cyclist Jack Haig shares insights into his training regimen, focusing on altitude training, nutrition, and the evol...
Road to LA 2028 Olympics, Team USA Hopeful, Peter Moore
10 Feb 2025
Contributed by Lukas
In this conversation, Brendan Housler interviews Peter Moore, a 23-year-old track and road cyclist currently living in the Netherlands. They discuss P...
One MTB Session You NEED TO DO
05 Feb 2025
Contributed by Lukas
Full episode here: https://www.youtube.com/watch?v=RxQpDTWpzv4Join this channel to get access to videos a month early! And it directly supports the ch...
7w/kg: Just Hang On! Will Barta, Movistar Pro Cycling
03 Feb 2025
Contributed by Lukas
In this conversation, pro cyclist Will Barta discusses his experiences and insights into training, racing, and personal development as an athlete. He ...
Moving UP: The Path in Pro Racing, Liam Flanagan
27 Jan 2025
Contributed by Lukas
In this conversation, Liam Flanagan shares his journey as a cyclist, discussing his experiences with Team Skyline, the challenges of traveling as a pr...
Weight Loss by Cycling: Routine Over Goals
20 Jan 2025
Contributed by Lukas
In this podcast, we have an interview with Gil, a cyclist who lost 55 pounds and improved his cycling performance. Gil discusses the importance of est...
Improving Year After Year with Fred Wright, Bahrain Victorious
13 Jan 2025
Contributed by Lukas
In this conversation, professional cyclist Fred Wright discusses his experiences living abroad, his racing preferences between classics and stage race...
Top Base Training Tips From a Pro Cyclist
06 Jan 2025
Contributed by Lukas
In this conversation, professional cyclist Keegan Swerble shares his insights on base training for cyclists, emphasizing the importance of consistency...
Heat Training, Sprint Workouts & Race Prep with Alex Kirsch, Lidl-Trek
30 Dec 2024
Contributed by Lukas
In this conversation, professional cyclist Alex Kirsch shares insights into his career, training regimen, and experiences in Grand Tours. He discusses...
$560 Bib Shorts?!?!? Behind the Scenes Garment Technology
23 Dec 2024
Contributed by Lukas
In this conversation, Gil Lavi shares his journey from a creative background in the art world to founding Rubber and Road, a cycling apparel brand. He...
STOP Obsessing Over Weight
16 Dec 2024
Contributed by Lukas
In this conversation, Keegan and Landry discuss their personal experiences and mistakes made in cycling, particularly focusing on the obsession with w...
Recovery at 400W!?…John Croom & American Magic
09 Dec 2024
Contributed by Lukas
In this conversation, John Croom shares his journey from being a competitive cyclist to transitioning into the world of sailing with the America's Cup...
Making A TT Bike Fast! Zach Gregg & Brendan Rhim
02 Dec 2024
Contributed by Lukas
In this episode, Brendan Housler talks to Brendan Rhim and Zach Gregg about the time trial (TT) bike. Rhim and Gregg are professional cyclists and mem...
Unilateral Strength Training for Cyclists?
25 Nov 2024
Contributed by Lukas
In this conversation, Brendan Housler discusses the significance of unilateral strength training for cyclists, emphasizing the need for balance, stabi...
NICA MTB Training Tips with Coach Owen Cole, UAE Devo
18 Nov 2024
Contributed by Lukas
In this conversation, Owen Cole shares his journey as a mountain biker and coach, focusing on the unique challenges faced by student athletes in endur...
Cycling Supplements: Just Expensive Pee?
11 Nov 2024
Contributed by Lukas
A friend saw my morning supplement stack and asked "WHY ISN'T THIS ON THE CHANNEL!?" So I was going to start a new channel and then rea...
Testing and Improving Durability in Cycling
04 Nov 2024
Contributed by Lukas
In this conversation, Brendan Housler and Landry Bobo discuss the concepts of durability training in cycling. They explore what durability means in th...
Road & Track Training Tips with Greg Henderson
28 Oct 2024
Contributed by Lukas
In this conversation, Brendan Housler and Greg Henderson discuss various aspects of professional cycling, including team dynamics, rediscovering passi...
Should You Wait For The Sprint? TLDW: No.
23 Oct 2024
Contributed by Lukas
In this conversation, Brendan Housler discusses the strategic considerations for cyclists approaching a sprint finish in races. He emphasizes the impo...
High Torque / Low Cadence Cycling Training
21 Oct 2024
Contributed by Lukas
In this conversation, Brendan Housler and Landry Bobo discuss the concepts of durability and torque training in cycling. They explore what durability ...
Female Endurance Training Tips with Amanda Smith
14 Oct 2024
Contributed by Lukas
In this conversation, Dr. Amanda Smith discusses the unique physiological aspects of female athletes, including the impact of hormones on performance,...
High Intensity Training with Grant Holicky
07 Oct 2024
Contributed by Lukas
In this conversation, cycling coach Grant Holicky shares his journey from swimming coaching to becoming a prominent figure in cycling coaching. He dis...
VO2Max and Neuromuscular Training: Noah Granigan Training Chat
30 Sep 2024
Contributed by Lukas
Noah Granigan, a professional cyclist, discusses his background in cycling and his focus on criterium races. He talks about his experience racing in s...
Strength & Cycling with Movement Educator Hayden Mitchell
23 Sep 2024
Contributed by Lukas
Hayden Mitchell is a movement educator and sports performance coach who emphasizes the importance of an ecological approach to human performance. He b...
Biggest Piece of Advice for Young Cyclists
18 Sep 2024
Contributed by Lukas
Full episode here: https://www.youtube.com/watch?v=aZKozOib5S0In this insightful video, Jonny reflects on the challenges of maintaining a long-term ca...
What To Do Before Base Training
17 Sep 2024
Contributed by Lukas
In this conversation, Brendan Housler discusses strategies for cyclists to maintain and enhance their fitness during the off-season. He emphasizes the...
Understanding Glute Power with Tim Woo
16 Sep 2024
Contributed by Lukas
In this conversation, GluteDoperDoc Timothy and Brendan Housler discuss the concept of glute doping and its application in cycling. They explore the i...
VO2max Intervals Are NOT Good Race Prep??
11 Sep 2024
Contributed by Lukas
Full episode here: https://www.youtube.com/watch?v=aZKozOib5S0In this episode, we dive into the specifics of interval training and its role in race pr...
Key Elements of Cycling Performance - James Allan
09 Sep 2024
Contributed by Lukas
In this conversation, James and Brendan discuss various topics related to cycling performance. They touch on the importance of considering the human s...
Winning a UCI Race with Bro Science
04 Sep 2024
Contributed by Lukas
Full Episode here: https://www.youtube.com/watch?v=nseX_Xuh3Gk In this video, we dive deep into the training mindset and techniques that fueled my pr...
The Reality of Racing in China - Ethan Batt Interview
02 Sep 2024
Contributed by Lukas
In this podcast, we catch up with Ethan Batt again. We briefly talk about his back injury and the Pro Conti Team—Bolton Equities Black Spoke—quick...
Why You Should Do Intervals At the End of a Ride
28 Aug 2024
Contributed by Lukas
Full Episode here: https://youtu.be/nseX_Xuh3Gk In this insightful discussion, we explore the concept of "fatigue resistance" and how it pl...
Training Tips for Gravel Racing with Tobin Ortenblad
26 Aug 2024
Contributed by Lukas
Tobin Ortenblad discusses his transition from cyclocross to gravel racing and the challenges he faced. He emphasizes the importance of starting strong...
How Do You Structure An Over/Under Workout?
21 Aug 2024
Contributed by Lukas
Full Episode here: https://www.youtube.com/watch?v=K33V4tAwgZc In this video, we dive into the benefits of incorporating over-under workouts into you...
Managing Pro Cyclists: What Really Matters? Davide Martinelli Interview
19 Aug 2024
Contributed by Lukas
Davide Martinelli, a former pro rider and current associate sports director, shares his journey and insights into the role. He discusses his transitio...
World Champ With Olympics Dreams - Ben Wiggins Podcast
12 Aug 2024
Contributed by Lukas
Ben Wiggins, a track and road cyclist, discusses his training and goals in a conversation with Brendan Housler. Ben rides for the Hagens Berman U23 de...
Does “Tempo” at LOWER Power Give More Gains?
07 Aug 2024
Contributed by Lukas
Full episode here: https://www.youtube.com/watch?v=1SnKwFiivvE Tempo is often misunderstood, especially in relation to stimulating mitochondrial grow...
Eliminate Cycling Pain NOW! Scout Hollister, PT / GluteDopers
05 Aug 2024
Contributed by Lukas
Scout Hollister, a physical therapy student and Cat 1 cyclist, discusses 4 Pillars of High Performance on the bike. I was curious about Glute Dopers ...
Before You Quit that Interval
01 Aug 2024
Contributed by Lukas
Brendan Housler discusses the importance of not giving up on challenging interval workouts. He shares a story of an athlete who bailed on a tough work...
Can Training for Climbing Hurt Your Sprint?
31 Jul 2024
Contributed by Lukas
Full Episode here: https://www.youtube.com/watch?v=1SnKwFiivvE In this video, John Wakefield discusses the challenges of training an athlete who is a...
Musing: He Rode Across Iceland...
30 Jul 2024
Contributed by Lukas
...and sent me this thought-filled email, that got me thinking, over this coffee. This podcast is OG in style, some will resonate with it, some will h...
First Year in Pro Ranks, Hannes Wilksch
29 Jul 2024
Contributed by Lukas
Hannes Wilksch, a professional cyclist, discusses his training and racing experiences. He talks about his high altitude training camp in Austria and t...
Less Carbs in the HEAT!?!?
25 Jul 2024
Contributed by Lukas
Here are the key takeaways about training and racing in hot weather: 1. Carbohydrate oxidation is reduced in hot conditions. Studies show that athlet...
The Track Cycling Secret Weapon in American Crits, Clever Martinez
22 Jul 2024
Contributed by Lukas
Clever Martinez, a professional cyclist, discusses his journey in the racing world and his experience with the Rockland Divo program. He shares his ba...
How to Thrive in the US Race Scene, Tyler Williams, Miami Blazers
15 Jul 2024
Contributed by Lukas
Tyler Williams discusses his experiences as a cyclist in the American cycling scene, including the challenges and opportunities. He talks about the st...
Keegan Swirbul Cycling Training Tips for Amateurs & Pros!
08 Jul 2024
Contributed by Lukas
In this conversation, Keegan and Brendan discuss various topics related to training and performance in cycling. They talk about the importance of fuel...
Dairylands: Actionable Lessons & Race Reflections
05 Jul 2024
Contributed by Lukas
Brendan Housler reflects on his experience at the Tour of America's Dairyland, discussing the power requirements, racing tactics, and lessons lear...
Elevate Your Training With Sean Quinn, US National Champion
01 Jul 2024
Contributed by Lukas
Sean Quinn, a professional cyclist, discusses his racing career, training methods, and experiences in this conversation. He talks about his journey fr...
Amateur Training Tips to World Tour Racing - Kevin Vermaerke Interview
24 Jun 2024
Contributed by Lukas
The conversation covers Kevin Vermaerke's experience with racing, training, and competing in the Giro and Tour de France. It delves into the chall...
World Tour Adventurer—Svein Tuft Interview
17 Jun 2024
Contributed by Lukas
Svein Tuft, a former professional cyclist, shares his journey from being a mountain climber to becoming a successful bike racer. He talks about his ex...
Cycling Power Testing and Athlete Management, Dylan Lindsey - Pinnacle Performance
10 Jun 2024
Contributed by Lukas
Dylan Lindsey, founder of Pinnacle Performance, discusses the coach-athlete relationship, testing, and load monitoring in this conversation with Brend...
5w/kg at 3000kj - Enough For Victory at Roan Groan Carter County P/1/2 Race!?
06 Jun 2024
Contributed by Lukas
What does it take to win an 80 mile road race that ends on a 7 mile climb with a KOM time around 32 minutes? Is 5w/kg enough? And damn, that's pre...
Don't Stop Cycling Intervals When It Gets Hard
05 Jun 2024
Contributed by Lukas
Full Episode here: https://youtu.be/z5Vj3J1bM1g In the video, the speaker discusses essential training strategies for athletes, emphasizing the balan...
Can A World Tour Pro Conquer Gravel?
03 Jun 2024
Contributed by Lukas
In this conversation, Brendan Housler interviews Logan Owen, a professional cyclist, about his career and transition to gravel racing. They discuss to...
Tour of North Georgia Road Race and Criterium Recap, TONGA 2024
30 May 2024
Contributed by Lukas
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, especially our new Training Plans page! https://www...
4 x 5m MAX, No Power!?
29 May 2024
Contributed by Lukas
Full Episode here: https://youtu.be/2Hj8DcLEc9g Colby Pearce shares an unpopular opinion regarding training methodology, advocating against strict zo...
Training For RAAM!!! Top Buttons Amazing Cause
27 May 2024
Contributed by Lukas
Race Across America is a fundraising event to support the programs of Top Buttons. But the event and the cause absolutely connect! The young women we ...
More Than Just Watts?
22 May 2024
Contributed by Lukas
Full Episode here: https://youtu.be/z5Vj3J1bM1g In this video, Daniel discusses his coaching philosophy, which emphasizes the importance of "sof...
BIKE RACE! Caffeine, Bottles, Carbs, Gearing, TONGA
21 May 2024
Contributed by Lukas
ayyyyy!! mini pod: some great questions from an Australian athlete racing in Canada. Also, gearing up for my first race in a while!!! SO HYPED. 🐨. ...
Increase Fat Metabolism at VO2Max?? Vespa Power Products - Peter Defty
20 May 2024
Contributed by Lukas
The conversation between Brendan Housler and Peter Defty revolves around the topic of fat adaptation and the use of Vespa, a natural catalyst derived ...
Train With RPE! Colby Pearce explains
15 May 2024
Contributed by Lukas
Full Episode here: https://youtu.be/2Hj8DcLEc9g The video explores the evolution of metrics in cycling, emphasizing the shift from relying solely on ...
Tour of Flanders & Training With Frank van den Broek
13 May 2024
Contributed by Lukas
In this conversation, Frank van den Broek, a professional cyclist, discusses his experience racing in the Tour of Flanders and his cycling career. He ...
Uncommon Intervals
08 May 2024
Contributed by Lukas
Full Episode here: https://youtu.be/2Hj8DcLEc9g The video delves into the intricacies of coaching cyclists, highlighting the challenges of prescribin...