Moving UP: The Path in Pro Racing, Liam Flanagan

In this conversation, Liam Flanagan shares his journey as a cyclist, discussing his experiences with Team Skyline, the challenges of traveling as a professional athlete, and his training philosophy. He emphasizes the importance of adapting to the chaos of racing, maintaining a strong immune system, and understanding performance metrics like perceived exertion and power. Liam also reflects on the joy of cycling and the significance of enjoying the process of training and racing. Thanks, Liam! Find him on IG and strava below: https://www.instagram.com/liamflanagan27/ https://cdn-1.strava.com/pros/1130255 Chapters: Chapters: 00:00 Welcome 01:21 Introduction and Background of Liam Flanagan 12:31 Traveling as a Cyclist: Challenges and Tips 16:18 Training Philosophy: Balancing Base and Race Season 26:25 Understanding Performance Metrics: RPE and Power 27:37 Training Philosophy and Techniques 31:33 Embracing Chaos in Racing 35:50 Learning from Experience and Mistakes 39:01 Strategies for Efficient Racing 43:03 Understanding the Course and Its Importance 45:09 Team Dynamics and Responsibilities50:50 The Journey of Securing Sponsorships 57:26 Looking Ahead: Future Races and Goals If you need a new trainer for the winter months, check out the Cycplus T3, with a $200 discount with the code BRENDANT3 https://www.cycplus.com/products/smart-bike-trainer-t3 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

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