Making A TT Bike Fast! Zach Gregg & Brendan Rhim

In this episode, Brendan Housler talks to Brendan Rhim and Zach Gregg about the time trial (TT) bike. Rhim and Gregg are professional cyclists and members of the Project Echelon racing team. They offer advice on how to get started with TT bikes, including selecting the right gear, crank arm length, cockpit, wheels, helmet, and skin suit. They also discuss some of the little things that can make a big difference in your TT performance, such as the importance of body position and tire size. Thanks Brendan and Zach! Find them on IG here: https://www.instagram.com/projectechelonracing/ https://www.instagram.com/brendanrhim/ https://www.instagram.com/zachgregg3/ Chapters: 00:00 Welcome! 02:32 Spark of TT Bikes 05:02 Exploring Time Trial Setup 08:56 Importance of Body Position in Aerodynamics 10:53 Gearing Strategies for Time Trials 13:52 Crank Arm Length and Its Impact 15:57 Choosing the Right Power Meter 19:56 Cockpit Setup for Optimal Performance 25:55 Wheels and Tires: What Matters? 32:57 Helmets and Skin Suits: The Best Options 38:54 Final Tips and Tricks for Time Trials 49:39 Conclusion 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

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