EVOQ.BIKE Cycling Podcast
Episodes
Uncommon Intervals
08 May 2024
Contributed by Lukas
Full Episode here: https://youtu.be/2Hj8DcLEc9g The video delves into the intricacies of coaching cyclists, highlighting the challenges of prescribin...
Winning La Flèche Wallonne with Marta Cavalli
06 May 2024
Contributed by Lukas
In this conversation, Marta Cavalli, a professional cyclist with FDJ Suez, discusses her journey in the sport and her recent successes. She talks abou...
Gravel, Gizmos, and Positive Changes in Cycling
03 May 2024
Contributed by Lukas
Full Episode here: https://youtu.be/2Hj8DcLEc9g The video discusses the evolving landscape of cycling, particularly the rise of gravel cycling as roa...
Fighting Cancer & Racing Bikes - Olympian Serghei Țvetcov
29 Apr 2024
Contributed by Lukas
Pro cyclist and Olympian, Serghei Țvetcov, discusses the impact of chronic leukemia on his training and racing, while seeing this as an outlet to ins...
40/20s for VO2Max Training?
26 Apr 2024
Contributed by Lukas
Full Episode here: https://youtu.be/BIA8Tg-31_4 In this segment, the speaker delves into the intricacies of prescribing VO2 max workouts tailored to ...
Not Enough Sleep For Endurance Training
24 Apr 2024
Contributed by Lukas
Full Episode here: https://youtu.be/2Hj8DcLEc9g This video summary explores the common pitfalls in modern lifestyles, particularly in relation to fit...
Too Many Carbs!? Cycling Race Nutrition with Emily Shields, RD
22 Apr 2024
Contributed by Lukas
In this conversation, Emily Shields, a registered dietitian and professional cyclist, discusses her experience racing in Belgium, the concept of faste...
Stack the Break and Stop Chasing the Fastest Rider
21 Apr 2024
Contributed by Lukas
👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl...
Cycling Strength Training: Getting Bulky?
19 Apr 2024
Contributed by Lukas
Full Episode here: https://youtu.be/2Hj8DcLEc9g The video description delves into the significance of strength training for cyclists, particularly fo...
Overwhelmed by Training? Core, Stretching, Foam Rolling?
17 Apr 2024
Contributed by Lukas
Full Episode here: https://www.youtube.com/watch?v=BIA8Tg-31_4 The video description discusses the lifestyle and training regimen of professional cyc...
Race Smarter -- Pro Cycling Tips for Better Training and Racing with Madigan Munro
15 Apr 2024
Contributed by Lukas
Madigan Munro, a professional cyclist, discusses her background, training methods, and goals. She balances multiple disciplines, including mountain bi...
Maximize VO2 Efforts for Improved Performance
14 Apr 2024
Contributed by Lukas
Full Episode: https://youtu.be/2Hj8DcLEc9g The video discusses the nuances of designing and executing high-quality workouts for athletes, focusing on...
Impact of Glucose vs Fructose Post Workout
12 Apr 2024
Contributed by Lukas
Full Episode: https://youtu.be/-JGzN9XI3OM The video discusses the relationship between different types of carbohydrates, fiber, fat, and glycemic in...
How to Build a Strong Base, EF Coaching Tips
10 Apr 2024
Contributed by Lukas
Full Episode here: https://youtu.be/BIA8Tg-31_4 The video description discusses the complexities of making training decisions in cycling, emphasizing...
Tips for Racing Many Disciplines! Eric Brunner, National Champion!
08 Apr 2024
Contributed by Lukas
In this podcast episode, Brendan Housler interviews Eric Brunner, a cyclist from Boulder, Colorado, who has experience in road, cyclocross, and mounta...
Aerobic vs. Glycolytic Training Effects
07 Apr 2024
Contributed by Lukas
Full Episode here: https://www.youtube.com/watch?v=2Hj8DcLEc9g The video discusses the nuances of training strategies in endurance sports, particular...
Optimal Dose of Cycling Strength Training
05 Apr 2024
Contributed by Lukas
Full Episode here: https://youtu.be/2Hj8DcLEc9g The video explores the significance of incorporating weightlifting into an athlete's training reg...
Mastering Hydration: Essential Tips
03 Apr 2024
Contributed by Lukas
Full Episode: https://youtu.be/-JGzN9XI3OM The video discusses the importance of proper hydration and how individuals can determine their hydration n...
Race Simulation vs. Stimulation in Training with Stephen Bassett
01 Apr 2024
Contributed by Lukas
In this episode, Stephen Bassett discusses his experience at the Aevolo training camp, and his decision to join the team as a Mentor. He also talks ab...
Crack the RPE Code
31 Mar 2024
Contributed by Lukas
Full Episode: https://www.youtube.com/watch?v=2Hj8DcLEc9g The video description discusses the concept of perceived exertion and intuitive training in...
Surprising Reason He Avoids Squats
26 Mar 2024
Contributed by Lukas
Full Episode: https://youtu.be/oq6MiUdeIiw The video describes a training approach for cyclists, emphasizing the importance of proper hip and spine a...
Petr Vakoč: Gravel: Tips and Techniques for Racing Success
25 Mar 2024
Contributed by Lukas
Huge thanks to Petr for coming on the podcast and sharing his story, along with a lot of great information on how to become a better bike racer! Petr...
Lose Weight, Maintain Power! Cycling Tips
24 Mar 2024
Contributed by Lukas
Full Episode: https://www.youtube.com/watch?v=-JGzN9XI3OM Managing weight loss without sacrificing power entails a strategic approach centered on car...
Eliminate Muscle Cramps for Endurance Athletes!
22 Mar 2024
Contributed by Lukas
Full Episode: https://youtu.be/-JGzN9XI3OM The conversation covers various strategies to prevent muscle cramps and optimize hydration for athletes. I...
Cycling FOMO Is Ruining Your Training!
19 Mar 2024
Contributed by Lukas
In this conversation, Brendan and Will discuss the fear of missing out (FOMO) in training and racing. They explore the impact of comparing oneself to ...
120g Carb to start is WRONG, and could hurt Performance. Tim Podlogar - Bora-Hansgrohe Pro Cycling
18 Mar 2024
Contributed by Lukas
Huge thanks to Tim for coming on to chat CARBS. I'm still amazed that we're still dialing in the best ways to consume macros for sports perfor...
Glycogen Optimization Secrets for Peak Endurance Performance
12 Mar 2024
Contributed by Lukas
Check out the full podcast here: https://youtu.be/-JGzN9XI3OM
Sam Boardman, Project Echelon, Pro Cycling Life
11 Mar 2024
Contributed by Lukas
Huge thanks to Sam Boardman from Project Echelon for coming on to the pod! We hit a bunch of training and racing topics, and it's easy to see why ...
Cycling Group Ride Training Tips
06 Mar 2024
Contributed by Lukas
We just did 16H of group riding and here are some tips! We are by no means saying we are perfect or telling you how to ride - just some thoughts that ...
Jonny Clarke - Legend: 2 DECADES PRO!
03 Mar 2024
Contributed by Lukas
Jonny Clarke! If you don't know how legendary Jonny is, look up his long list of racing experience. I first knew of Jonny when I started racing an...
Yes, You Should Race This Season
01 Mar 2024
Contributed by Lukas
are you thinking that you need more training before you race? Here's one person's thoughts on why doing some of those races might actually ELE...
MiniPod: Overcoming Overthinking - Rumination - Future Tripping
27 Feb 2024
Contributed by Lukas
From Harvard Business Review: Overcoming Overthinking Overthinking can take three forms: rumination, overanalyzing, and future tripping. Here’s how ...
Brock Mason: 450 Watts & Japanese Adventures
26 Feb 2024
Contributed by Lukas
Hey everyone! This 4x Amateur Nats podium finisher is a real ripper with a huge hunger for adventure: Atlanta's Brock Mason discusses his training...
P/1/2: Race Strategy Solo vs On A Team
21 Feb 2024
Contributed by Lukas
Will and I were talking about Swamp Classic as we finished up a 30H week at EVOQ Athlete Camp (woof), and we decided to unwrap some thoughts on what i...
MiniPod: Detraining - VO2Max - Block Periodization
20 Feb 2024
Contributed by Lukas
Athlete emailed in after doing 4 months of VO2 and Over Unders -- eek! Downshift!!! Great question though, and hopefully this helps you plan some of y...
Eliminate UCI Continental Racing? Pro Cycling with KEGGAG
19 Feb 2024
Contributed by Lukas
Keegan is back, and this chat was sparked from his video on his YT page, about WTH is going on with Continental racing? Should these teams just be del...
Anaerobic Training vs. FTP - Mini Pod
14 Feb 2024
Contributed by Lukas
Mini pod's might be back! This is where is all started...let me know if you like them or hate them on the Spotify Interact button, or email me! Br...
Shannon Malseed - Following Your Passion And Breaking Through From Self Doubt
12 Feb 2024
Contributed by Lukas
Shannon Malseed is an Australian former professional cyclist who has moved into being a Mindset and Transformation coach. During this episode we delve...
Red Walters - Conti to World Tour Plan
05 Feb 2024
Contributed by Lukas
Red Walters is the current national champion of Grenada and a professional cyclist racing for the X Speed United Continental cycling team. In this cha...
Savilia Blunk: XCO & XCC 8x National Champion
28 Jan 2024
Contributed by Lukas
Savilia Blunk is professional cyclist and 8 time national champion racing mountain bikes for the Rockrider Ford Racing Team. In this podcast we chat a...
Racing Marathon MTB with Patrick Collins
22 Jan 2024
Contributed by Lukas
Tom sits down with Patrick Collins and talks all things Marathon MTB Racing. Patrick is a 2x winner of the NUE Epic MTB Series. 00:00 - Intro 00:20 ...
Finn Gullickson: 2024 Lifetime Grand Prix New Addition!
15 Jan 2024
Contributed by Lukas
Huge thanks to Finn for coming on and chatting all about the euro pro life, his shift to gravel racing, and of course: training and racing!! Keep up w...
Increase Your FTP With Taylor Warren, CS VELO & Source Endurance
08 Jan 2024
Contributed by Lukas
Taylor is a coach with Source Endurance, and Cat 1 Roadie with CS Velo. We had a great chat on FTP Training, Strength Training, and Anaerobic Blocks. ...
Innokenty Zavyalov: Top Gravel Racer. Training + Racing
01 Jan 2024
Contributed by Lukas
Innokenty, aka Inno, aka Premium Russian on IG, is one of the country's best gravel racers. Having been selected for the Lifetime Grand Prix, as well ...
Too Much Cycling Endurance Training!?
26 Dec 2023
Contributed by Lukas
Is it possible to train in Zone 2 TOO MUCH? Zone 2 is extremely in vogue right now, but is it leaving us vulnerable if we train too much in zone 2? Sh...
8 Weeks Before First Criterium, Training Plan
20 Dec 2023
Contributed by Lukas
Before we get into the really high intensity ANAEROBIC work that we often hear is the "tune up" before crit season, let's ensure we have...
Riley Pickrell, Israel Premier Tech SPRINTER!
18 Dec 2023
Contributed by Lukas
Riley Pickrell is a professional road cycling who has signed for Israel Premier Tech for the 2024 season. Whilst he is traditionally a sprinter Riley ...
Top 3 Cycling Training Mistakes This Season
11 Dec 2023
Contributed by Lukas
We were chatting about some training mistakes that we made, and thought it might be a helpful episode to get your own critical thinking juices flowing...
Carbs & Nutrition For Cycling Races! Ellen McDermott Part 2!
04 Dec 2023
Contributed by Lukas
Ellen McDermott is a performance nutritionalist, after such an insightful first episode we had to have Ellen back to go deeper into some of your nutri...
Training for XC MTB with Cat 1 National Champion Devon Feehan
27 Nov 2023
Contributed by Lukas
Devon Feehan a former ATV Racing pro and now Cat 1 National Champion, joins the podcast with Tom! He shares insights into training for XC MTB racing, ...
Success At All Three Road Disciplines: Matt Winstead
20 Nov 2023
Contributed by Lukas
In Matt's own words he provides common sense cycling advice to make you faster and save you time. Matt Winstead has had success in all three disciplin...
Overcoming Your Cycling Training Plateau or Rut
13 Nov 2023
Contributed by Lukas
We've all had a point in time when training wasn't going well, or things just felt off. What are some tactics to overcome this? It's not a...
Tapering Is So Tricky: Cormac Mcgeough, Canel's Pro Cycling
06 Nov 2023
Contributed by Lukas
Cormac Mcgeough is a professional road cyclist racing for the Canel’s Pro Cycling Continental team. Cormac has had some great results this season in...
Race Pacing When You Aren't Racing For The Win
30 Oct 2023
Contributed by Lukas
Pacing is tricky if we aren't just trying to stick to the pointy end of the race. How should we approach this? 00:00 Welcome, Tom + Brendan 00:1...
Train FTP or VO2Max? High Carb Training. Nate Wilson, EF Coaching, High Performance Director
23 Oct 2023
Contributed by Lukas
Nate is the EF Education First Professional Cycling Performance Manager, where he works with riders to manage the training, travel, recovery, and ment...
Broken Collarbone? What Next
18 Oct 2023
Contributed by Lukas
Broken collarbones are one of the most common injuries to cyclists, for many, it's a matter of when, not if. There can be a lot of individual vari...
Cycling Post Season Analysis! Do YOURS! #684
16 Oct 2023
Contributed by Lukas
It's really important to look back on the year and figure out what worked, and what didn't! Here are some tips from Tom and Brendan to ensure...
Calorify Will Revolutionize Sports Nutrition -- Interview With Hari Mix, CEO of Calorify
11 Oct 2023
Contributed by Lukas
Exactly how many calories are you burning throughout the day? Are you consuming the right amount of calories to fuel your training? Answering these qu...
Gravel Privateer and Lifetime Grand Prix with Cole Paton
09 Oct 2023
Contributed by Lukas
Cole Paton is in his words “just a mountain biker that races gravel”. Cole is a gravel privateer and mountain biker and in this podcast you can fi...
130% FTP Is NOT Hard Enough! Anaerobic FRC Training Tips #683
02 Oct 2023
Contributed by Lukas
I am also shocked that I'm going to talk about how necessary I've realized it is for me to split the classic "Zone 6: Anaerobic" int...
20 Weeks of Indoor Base Training!?
27 Sep 2023
Contributed by Lukas
In this video we'll look at some Base Training Recommendations for ALL of us, and then focus on those of us stuck INDOORS ALL WINTER LONG. See bel...
Cole Kessler - Israel Premier Tech Academy
18 Sep 2023
Contributed by Lukas
Cole Kessler is a profession cyclist riding for the Israel Premier Tech Academy. How has Cole become a better racer in Europe, what have his mentors ...
Eat More Sugar to Ride Faster! Timing Matters.
18 Sep 2023
Contributed by Lukas
Eat more sugar to increase performance, but the context and timing matters. Here's what some athletes were thinking, and the results that they had. C...
Gateway Day 4, Last Lap with Will Hardin!
15 Sep 2023
Contributed by Lukas
Join Will Hardin, coach with EVOQ and pro rider with Project Echelon, as we go through the last of lap Gateway DAY 4. Will had a really attacking race...
Training Under World Tour Pros, with Cofidis Trainee: Oliver Knight
11 Sep 2023
Contributed by Lukas
Oliver Knight gives us a great insight into life in the pro peloton whilst riding for big teams such as Cofidis and UAE Team Emirates. Learn from Oli...
Masters Road Nationals: Poorly Executed Road Race and Criterium Win!
06 Sep 2023
Contributed by Lukas
A lot of storytelling in this one, and apologies that it got a little long, but covered the Road Race Blah and Crit Win! So use the chapters below to ...
Riley Sheehan - Joe Martin Stage Race Winner
04 Sep 2023
Contributed by Lukas
Fresh off an overall win at Joe Martin Stage Race, Riley Sheehan is a class rider. Find out what he is working on to make the move to the highest lev...
Short Ride Intervals, Only Zone 2 Training, Giving Up Space in Races! BikeRadio #29
30 Aug 2023
Contributed by Lukas
BikeRadio #29 - How to do intervals in a short ride (30-50mins), The only zone 2 gurus, How to use experience to close up gaps in races, Metrics that...
Ellen McDermott - Professional nutrition advice to WIN races
28 Aug 2023
Contributed by Lukas
Add your questions in the comments for the next episode with Ellen! What do you want asked about nutrition and cycling? Huge thanks to Ellen McDerm...
BikeRadio + Boone Gran Fondo & Winston-Salem Crit
23 Aug 2023
Contributed by Lukas
BikeRadio: A Dive into Macros, Taking into account Fatigue from off the bike, Why you should upgrade to Cat 3 to make you faster, and some takeaways f...
Daniel Matheny - World Class Cycling Coach
21 Aug 2023
Contributed by Lukas
Daniel Matheny is a world class cycling coach from Colorado Springs. When he is not coaching athletes to National Jerseys and MTB World Cup qualificat...
Dirty Kitten Gravel & EVOQ IRL BikeRadio!
16 Aug 2023
Contributed by Lukas
A lot happening in this one! Check the chapters to hone in what is applicable to you! First part of BikeRadio is mainly for the OG's that have ...
Kegan Swirbul - How does he climb so FAST?
14 Aug 2023
Contributed by Lukas
Keegan Swirbul (or KegGag on Instagram!) is a professional cyclist riding for Efapel cycling. Find out how Keegan climbs so damn fast, how he comes ba...
Bike Radio: 4 Race Weekend! Salisbury Circuit Race & Hampton Crit
09 Aug 2023
Contributed by Lukas
In this episode we'll look at pre-race sugar (too much), tactical strategy when racing multiple races in a day, ketones between races (good idea?)...
Mason Hollyman: Neo pro, Altitude Training, and Training with Chris Froome
07 Aug 2023
Contributed by Lukas
Mason Hollyman is a pro cyclist with Israel Premier Tech. While classified as a climber, you'll hear about his journey to the pro ranks whilst fig...
Crash Avoidance, Minimizing Wins, Tapers, Rest Weeks & More
03 Aug 2023
Contributed by Lukas
Welcome to BikeRadio, the quick show that touches on topics that come up with EVOQ athletes, emailed questions to me, and aspects from our own trainin...
BikeRadio: Capital Region Road Race, North Winds Gravel
02 Aug 2023
Contributed by Lukas
In this episode, I'd like to recap some tips from North Winds Gravel Race in Rodman, NY, as well as the P/1/2 New York State Road Championship, at...
Cooper Johnson, U23 National Champ, Confidence At The Front
31 Jul 2023
Contributed by Lukas
Thank you to Cooper Johnson for joining me on the EVOQ BIKE podcast. Cooper currently rides for Hagens Berman Axeon Professional Cycling Team. Cooper ...
Sticking An Attack and Hard Finishes
26 Jul 2023
Contributed by Lukas
How do we get away and stay away? Or nail the hard finish? Good luck with the training and at your next race, or practice race, or group ride!!! 00:0...
AJ August, World Tour Future Star? Go Fast Not Hard
24 Jul 2023
Contributed by Lukas
A big thank you to AJ August for joining me on the EVOQ BIKE podcast. AJ is the current Junior National TT Champion, riding for Hot Tubes Cycling. As ...
Ketones and Legal EPO, Cycling Recovery!
19 Jul 2023
Contributed by Lukas
DeltaG’s Brian McMahon and I chat about the recent advances in understanding how Ketones can increase your EPO and make you faster. We cover recent ...
Paul Double: Pro Training Approaches
17 Jul 2023
Contributed by Lukas
A massive thank you to Paul Double for joining us on the EVOQ cycling podcast. Paul is a professional cyclist for Human Powered Health Cycling. He has...
Funk Bottoms RACE: Mega Gravel Race Tips! Pacing the Hard Efforts, Gravel Nutrition, Carnosine, Drafting
12 Jul 2023
Contributed by Lukas
130 miles, 17,000 feet of climbing: how to approach a race of this magnitude! I learned some good tricks! Thanks for the invite Bodo, SO STOKED for 2...
Vlad Van Mechelen Podcast: Worlds Podium, Giro Next Gen, and Why Every Race Is A Target!
10 Jul 2023
Contributed by Lukas
Huge thanks to Vlad for coming on the podcast! From Junior Worlds podium to the Giro Next Gen White Jersey, Vlad is making his mark year over year. He...
Hill Climb/KOM Cycling Training: Anaerobic vs Aerobic Power, Course Gradients, Pacing, Training Plan
05 Jul 2023
Contributed by Lukas
In order to find success in hill climbs, we need both aerobic and anaerobic power. The training needs will differ athlete to athlete, but also based o...
Heat Adjusted Power, VO2Max vs Anaerobic Training, Heart Rate vs Power, Aidan Charles Interview
03 Jul 2023
Contributed by Lukas
Huge thanks to Aidan for coming on to the podcast. Aidan runs Charles Coaching, aka CCNS, and I've known his name ever since I started riding, whe...
Fat Burning Hype! Dr. Andy Coggan Inside Exercise Reactions: Zone 2 Training and Fat Oxidation
29 Jun 2023
Contributed by Lukas
Did you hear Andy Coggan on the Inside Exercise podcast? He goes against the grain on Zone 2 training. There is longstanding misconception that you ne...
Cade Bickmore: 4x VO2Max Intervals, Huge Crit Wins, Aero Socks, Liquid Carbs, DO THE WORK!
27 Jun 2023
Contributed by Lukas
I love having insane rippers that are also coaches on the podcast. Cade is a hard knocks type of athlete, and it's evident that he knows how to go...
DROPPED. Amateur Road Nationals 2023, Lessons Learned From My Mistakes
22 Jun 2023
Contributed by Lukas
Some good reminders here. Main topics include: Part of race prep is racing. Sodium and Feed Zone Planning Environmental changes at your next race Ta...
VO2Max Training, TDF Altitude Camp, Soul Rides! Team Movistar and Former Lampre Rider, Patxi Vila
20 Jun 2023
Contributed by Lukas
Huge thanks to Patxi for coming on the podcast as he's in Andorra for an altitude camp with the Tour de France squad! As a former Lampre rider and...
Getting Your First Cat 3 Podium. Do You Need A Rest Week With Sporadic Training? Bike Radio!
15 Jun 2023
Contributed by Lukas
Welcome to BikeRadio, the quick show that touches on topics that come up with EVOQ athletes, emailed questions to me, and aspects from our own trainin...
Olympian Colby Pearce! VO2Max Intervals, Bio-individuality, Team EF Coaching, Cycling Strength Work
13 Jun 2023
Contributed by Lukas
Huge thanks to Colby Pearce for coming on the podcast! You may be familiar with Colby from his absolutely amazing racing career, or more recently his ...
VO2Max For Group Rides, End of the Block Training Ideas, 18 Months into Training, BikeRadio!
08 Jun 2023
Contributed by Lukas
A bunch of topics in today's BikeRadio, which is our potpourri podcast of a lot of different topics that have come up over the past couple weeks. ...
Matt Fitzgerald Training Podcast: HR vs Power, Strength Training, 80/20, Nutrition Tips
06 Jun 2023
Contributed by Lukas
After reading Matt's Book, How Bad Do You Want It, and coming across his blog, I reached out to see if he'd come on the pod! Great coaching in...
Cycling Physiology: Training Zones, Fat vs. Carb Burning, Muscle Fiber Types, Polarized Training
01 Jun 2023
Contributed by Lukas
Landry posted an awesome blog recently, and I wanted to highlight some of the big points in this video: 1. I only have 60 minutes to ride; should I m...
Drake Deuel Podcast: Aerodynamics, Time Trials, Cycling Recovery Tips, Sleep, Strava KOMs
30 May 2023
Contributed by Lukas
Huge thanks to Drake from CS Velo!! You may have read about him stealing everyone's KOMs in VeloNews, but he's also crushing some big road rac...
Long Endurance Vs. Group Ride? Zone 1 on Zone 2 Ride? GO HARD Interval Session
25 May 2023
Contributed by Lukas
👋🏽 If you're new to the channel, welcome! BikeRadio is a potpourri episode of cycling training and racing topics that don't need a full ...
John Borstelmann Podcast: Gravel Racing & Training Tips; Unbound 200; Gravel Worlds, Nutrition Tips
23 May 2023
Contributed by Lukas
Huge thanks to John for coming on the podcast and sharing a TON of knowledge! Hmm, do we all need mountain bikes now? More on that in the podcast, alo...
Gravel Win! Race Tips and Nutrition Breakdown for Your Next Gravel Race or Big Gravel Ride, #644
18 May 2023
Contributed by Lukas
We had a great race in Virginia, getting the win with Landry! I wanted to share some things that stuck out to me since it's been over a YEAR since...
Lucas Di Rossi: Heart Rate at Altitude, Sugar GO FAST, Coach Relationship, Cycling Interval Training
16 May 2023
Contributed by Lukas
Huge thanks to Lucas for jumping on the podcast! We connected as his teammate, James Piccoli, had been on previously, and we were chatting on Instagra...