Mason Hollyman: Neo pro, Altitude Training, and Training with Chris Froome

Mason Hollyman is a pro cyclist with Israel Premier Tech. While classified as a climber, you'll hear about his journey to the pro ranks whilst figuring out what type of rider he really is. You can find Mason at: https://www.instagram.com/masonhollyman_/https://www.strava.com/pros/12572856 Chapters 00:00 Introduction 01:17 What are your big goals of the altitude training camp? 02:20 What does your race calendar look like for the rest of the year? 02:56 Do you do well at altitude? 03:56 Mason’s start to the season – why was it rough? 06:28 How do you shape your year’s coaching? Do you work with a coach? 09:43 What kind of sessions do you like to do? 14:08 Power vs Heart Rate vs RPE 15:18 Gym Training 16:48 What have you learned about cycling that has made you better at cycling? 18:23 How do you refocus when things aren’t going great? 20:15 Who in the pro ranks are your mentors? 21:35 What sticks out on the training camp with Chris Froome? 22:33 What is your favourite food? 23:03 What are you trying to improve on for the rest of the season? 23:53 How do you plan out target races for the year? 25:53 Mason’s daily routine for success 27:53 How does the upgrade from the conti IPT team to the world tour team work? 29:03 Was there any failure that was a great lesson? 32:07 Mason’s long ride and race nutrition 35:15 Cycling Tech 36:32 Anything underrated in cycling? 39:49 Anything overrated in cycling? 40:49 ‘I never...’ 41:19 Mason’s Tips for success in cycling 44:44 How to keep up with Mason 45:43 Wrap up 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

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