Road & Track Training Tips with Greg Henderson

In this conversation, Brendan Housler and Greg Henderson discuss various aspects of professional cycling, including team dynamics, rediscovering passion for the sport, the importance of race reading skills, and the role of position in sprinting. They delve into the differences between track and road cycling, highlight career achievements, and share insights on training approaches, nutrition, and the mindset required for success. Greg emphasizes the significance of fun in training, the importance of building a successful lead-out train, and the transition from amateur to professional cycling. The conversation concludes with advice for aspiring cyclists and reflections on the evolving nature of the sport. Thanks, Greg! Find him on IG and X here: https://www.instagram.com/greghendersonnzl/ https://x.com/greghenderson1 Chapters: 0:00 Welcome! 2:16 Finding the Love for Cycling - The Ups and Downs of a Pro Career 8:18 Reading the Race and Mastering the Sprint 14:10 Track vs. Road Cycling 17:01 Building a Long and Successful Career 23:01 Staying Active and Preparing for the Next Season 26:01 Big Gear Work and Developing Strength 37:01 Zone 2, Specificity, and Anaerobic Reserve 46:01 Embracing Suffering and Building Resilience 51:06 Separating Hype from Reality 56:35 Optimizing Nutrition for Peak Performance 59:22 From Amateur to Pro 1:00:56 Inspiration and a Shared Passion for Cycling 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

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