EVOQ.BIKE Cycling Podcast
Carb Periodization for Endurance Cycling; Carb Loading Without Weight Gain
20 Mar 2020
https://www.evoq.bike/blog/cycling-nutrition-guide Carbohydrate Periodization. True Carb Loading has been a challenge: how do you make sure the glycogen stores are REALLY full without overeating? The data and numbers are in, and it's been working for us, so we want to share it with you. Scroll to the bottom of the article if you just want to learn about the Carb Periodization. There's also a quick YouTube video in there if that's more your speed. Stay well, keep periodizing the carbs, ride in small groups, and CRUSH. Please share this if it is helpful.
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
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10:00H | 21 DIC 2025 | Fin de Semana
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13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana