Cody Stephenson: Simplifying Metrics, WKO5, Cycling VO2Max Training, AI, Performance, Power vs HR

🔥🔥🔥🔥🔥🔥🔥 Huge thanks for Cody Stephenson, Education Specialist and former professional cyclist, for coming onto the podcast and talking all things training. Main topics include: CTL Dropping, is that okay? Training Metric Fundamentals Fitness Three Letter Acronyms - FRC TTE TSB CTL ATL FTP There are no bad scores AI in Coaching: It's A Ways Off. There are so many gaps, but get ready to be sold on it for the next few years. Bias In Technology Platforms TrainerRoad AI Bias Performance isn't correlated with anything, it's correlated with everything. Making Incorrect Correlations Energy Systems: there are only 3 WKO5 Optimized Intervals Whoops Performance Data Vs. Lab Data Paralysis from Overanalysis ERG Mode and Intervals PMC Chart, never going negative [email protected] Instagram: @BrendanHousler @EVOQ.BIKE https://youtu.be/UCRklfu6bIA

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