Cycling Taper Before Race, and Using The Performance Manager Chart, Episode 591

You might prefer the video for this one: https://youtu.be/LZRWd50YWeQ  Highlights: What’s  trend on PMC chart to look for PMC Chart vs RPE feelings Non-bike fatigue Bonus Tip It's definitely something to think about.  I always feel best with a slightly negative TSB, but always tapered before an event to get well into the positive...might have to try going in without a taper. depends on the taper for sure; the word "taper" means different things to different people. I'd get rid of fatigue but still keep “some riding in the legs”, Even that means different things to different athletes based on their experience. One thing to look for is the TSB trending positive, but can still be negative. Cody stephenson doesn’t even use PMC chart with polarized athletes because he was getting values that didn’t match up with athlete perception. I have a guy who golfs 4h on Saturday….huge fatigue, but we don’t count that TSS because it’s not making him faster., we just need to monitor that fatigue. I would test this before a hard group ride or something and see how you feel! Please subscribe and tell a friend. Check out the blog and all the link here: https://linktr.ee/EVOQBIKE Bonus tip at the end! Tapering before your event from this video: https://www.youtube.com/watch?v=-nRcySlOJ40 CTL can be misleading: https://youtu.be/OC9NX5iGNg8 Cody Stephenson Podcast: https://www.youtube.com/watch?v=UCRklfu6bIA Why Ride Endurance? https://youtu.be/4uld9mAlF7Y Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://www.trainingpeaks.com/training-plans/search?language=en&sort.field=soldCount&sort.dir=desc&keyword=evoq&index=0 Ketones, Delta G Tactical: https://www.deltagketones.com/products/g-tactical  CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan   MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Codyceps Mushrooms: www.realmushrooms.com, Code EVOQ.BIKE Best shades: https://www.julbo.com/en_us/

There are no comments yet.

Please log in to write the first comment.