Indoor Cycling Winter Training, What Is A Win? Rest Days mean REST. (Podcast Exclusive)

I survived one of my last Rochester winters with three one-hour rides in my basement. It sucked; there was no zwift, I hated it. But that's what I could CONSISTENTLY commit to. I went through tempo > low threshold > 105% FTP....and came out ready to go in spring because it was a brutal winter and so many just packed it in. A small win during the week is NOT nailing every interval. That's a big win. A small win is getting on the damn bike and pedaling. Don't confuse the two and don't beat yourself up!!!! Consistently do SOMETHING. [email protected] www.evoq.bike/blog YOUTUBE: https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew

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