Simple Cycling Nutrition For Long Rides That is Cost Effective; Festive 500 Training!

What to eat on big training rides, especially when you are riding huge back to back days for the Rapha Festive 500? Let's keep it simple! ++++++++++++++++++++++++++++ I did a big mega ride, and this is what I used! 6h ride, 105m, 12,000k, 320 tss, 5700kj, avg bpm 134 https://www.strava.com/activities/8172788277 ++++++++++++++++++++++++++ Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://www.trainingpeaks.com/training-plans/search?language=en&sort.field=soldCount&sort.dir=desc&keyword=evoq&index=0 Ketones, Delta G Tactical: https://www.deltagketones.com/products/g-tactical  CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan   MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Codyceps Mushrooms: www.realmushrooms.com, Code EVOQ.BIKE Best shades: https://www.julbo.com/en_us/

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