Expansion Lab Podcast | Spirituality, Self-help and Personal Growth
5. Gut Health, Organic vs Non-Organic & Mindful Hydration with Dr. Izzie Grant (Part II)
05 Mar 2025
How do our everyday choices, what we eat, drink, and even the water we sip, shape our gut health and overall well-being?In this episode, Dr. Izzie Grant, a naturopathic medical doctor, discusses the everyday choices that support or hinder our gut health, from plant-based diets to organic food labels and the water we drink00:00 – Naturopathic medicine: a holistic approach01:42 – Understanding gut health and detoxification04:25 – Veganism vs. meat: gut health implications11:04 – Organic vs non-organic: does it really matter?16:10 – How water and coffee choices affect your gut20:00 – Flexibility and mindset in your health journeyFor anyone committed to a mindful, conscious approach to health and nutrition, this episode offers practical wisdom and inspiration.Follow us on Instagram @expansionlab_podcast
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
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12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana