Experible with Krati Mehra

Tanya Cole-Lesnick: Navigating Energetic Clutter, Limiting Beliefs, and Old Conditioning

12 Feb 2024

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Tanya Cole-Lesnick, a psychotherapist turned personal development coach, talks about navigating through energetic clutter, confronting limiting beliefs, and the impact of social media trends and cultural and childhood conditioning on our self-image and personal growth. Tanya shares her invaluable insights on connecting with our inner guidance, the nuances of self-doubt in relationships versus personal endeavours, and the importance of humility and vulnerability in achieving authentic growth. Whether you're battling societal pressures, seeking deeper self-awareness, or simply interested in personal development, Tanya's expert advice offers a roadmap to embracing your humanness and forging your own path amidst the noise. Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience. She helps individuals clear their energetic clutter and pursue lives that honour their most authentic selves and that they are genuinely excited to be living. SHOWNOTES - 00:00:00 - Introduction 00:02:19 - Understanding 'Energetic Clutter' 00:04:45 - Hustling for your goal vs hustling for your worth 00:09:55 - Strategies for identifying & clearing energetic clutter 00:21:00 - Insidiousness of limiting beliefs 00:26:45 - Cultural conditioning in women 00:33:00 - The loneliness of transformation 00:39:40 - Navigating self-doubt around identity & emotions 00:43:15 - Strategies & mindsets for overcoming obstacles 00:46:30 - Learning to advocate for yourself 00:50:00 - Tanya's offerings 00:54:30 - Beware of social media movements! 01:02:40 - Impact of parental beliefs on young kids CONNECT WITH TANYA COLE-LESNICK - Website - https://www.tanyacole-lesnick.com/ Instagram - https://www.instagram.com/tanyacole_lesnick/ Tik-Tok - https://www.tiktok.com/@tanyacole_lesnick CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Experible with Krati Mehra

Tanya Cole-Lesnick: Navigating Energetic Clutter, Limiting Beliefs, and Old Conditioning

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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