Experible with Krati Mehra
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Activity Overview
Episode publication activity over the past year
Episodes
Create Authentic And Impactful Brands With Neo Khama
19 May 2022
Contributed by Lukas
In this latest episode, award-winning, multi-disciplinary designer Neo Khama shares how we can create impactful brands that are authentic to our chara...
Resolving Conflicts & Doing Self-Work in a Healthy Relationship with Jayson Gaddis
13 May 2022
Contributed by Lukas
What does a healthy relationships look like? What kind of conflicts come up in a relationship? How to resolve such conflicts? How to do intentional se...
Master The Art Of Being A Multi-Passionate With D’Ana Joi
06 May 2022
Contributed by Lukas
In this episode, I talk to D'Ana Joi, a multi-passionate educator, community builder, and content creator about how multi-passionates can live a fulf...
Initiating And Sustaining Friendships As An Adult with Julie Nguyen
29 Apr 2022
Contributed by Lukas
“I think if I've learned anything about friendship, it's to hang in, stay connected, fight for them, and let them fight for you. Don't walk away, d...
Find A Love That Goes Beyond The Ego & Connects To The Soul With Elisa Romeo & Adam Foley
21 Apr 2022
Contributed by Lukas
In this very special episode, I talk to Elisa Romeo and Adam Foley about the concepts covered in their book, Holy Love: The Essential Guide to Soul-Fu...
Slow Down To Build A Meaningful Life & Raise Healthier Kids With Carl Honoré
07 Apr 2022
Contributed by Lukas
Carl Honoré, the godfather of the slow movement, discussed slowing down in a way that brings home to us just how mindlessly we have been living and h...
Integrating Authenticity And Vulnerability Into Our Work Personas With Mike Robbins
24 Mar 2022
Contributed by Lukas
In the latest episode, I talk to Mike Robbins about integrating authenticity and vulnerability into our work personas and our personal lives and in do...
Elizabeth Svoboda On What Makes A Hero, Practicing Compassion, & Being Your Own Safe Space
17 Mar 2022
Contributed by Lukas
Overnight, the world has become a place of chaos and uncertainty. We are all struggling in one way or another. Some of us have lost loved ones, opport...
Managing Uncertainty During The Ukraine-Russia Crisis with Julie Nguyen & Krati Mehra
10 Mar 2022
Contributed by Lukas
In this episode, Julie and I discuss the ongoing Ukraine-Russia crisis and how best to cope with the resulting uncertainty and the stress and anxiety ...
Empowering Women To Conquer Old Fears & Show Up As They Are With Kathrin Fox
03 Mar 2022
Contributed by Lukas
Happy Women's History Month! This episode explores how women can embrace their personal power, find their purpose, and show up as their authentic self...
Steps To Manifesting Your Desires & Nurturing Your Spirit with Dheandra Nicolette
24 Feb 2022
Contributed by Lukas
In this episode, I am talking to Dheandra Nicolette, a content creator, manifestation expert, and a creative entrepreneur about manifestation and spir...
Favourite VDay Dates & Taking Back Cheating Exes + Q&A with Julie Nguyen and Krati Mehra
17 Feb 2022
Contributed by Lukas
I am joined by relationship writer Julie Nguyen for a candid, open conversation about our Valentine’s Day. We talk about our past relationship histo...
Maintaining a Healthy Balance of Power & Steady Reciprocity in Relationships with Dr. Kristie Overstreet
10 Feb 2022
Contributed by Lukas
No matter how loving and healthy a relationship is, there are moments when the partners indulge in battle for power and domination; it can be subtle a...
8 Steps To Building A Healthy Relationship With Fear
04 Feb 2022
Contributed by Lukas
Fear in, one form or other, is an almost constant presence in our lives. In the latest episode, we dive deep into the steps we can take to build a hea...
Compassionate Self-Work, Bold Vulnerabilities, & Imaginary Friends With Julie Nguyen and Krati Mehra
27 Jan 2022
Contributed by Lukas
I am joined by Julie Nguyen for a candid, open conversation about how the new normal has impacted and continues to impact our lives, our goals for th...
7 Steps To A Supportive & Rich Inner World
13 Jan 2022
Contributed by Lukas
Our inner world creates our outer experience and when we face challenges, make difficult choices, our inner world keeps us anchored. In choosing to li...
Nurture Your Soul And Find Authentic Power With Gary Zukav
06 Jan 2022
Contributed by Lukas
In 2022's first episode, we go on a quest for internal, authentic power to create a truly meaningful, happy, and healthy life and our guide in this qu...
The #1 Advice To Living a Successful Life From 10 Guest Experts On The Show
30 Dec 2021
Contributed by Lukas
At the end of every interview episode, I ask my guest - the coaches, entrepreneurs, field experts, I have on my show, this one question, if they were ...
Understand And Overcome Perfectionism With Sam Laura brown
23 Dec 2021
Contributed by Lukas
In this episode, we dive deep into the struggles of perfectionists, the issues they face as they strive for perfection in their professional and perso...
10 Of The Most Important Life Lessons Learned From Experience
17 Dec 2021
Contributed by Lukas
In the 50th episode of Beyond The Goals podcast, I am celebrating my learnings and my listeners by sharing the most important life lessons that I have...
Healing From A Breakup & What Makes A Relationship Truly Magical with Julie Nguyen
09 Dec 2021
Contributed by Lukas
In this episode, I talk to Julie Nguyen, writer, creative consultant, trauma-informed relationship coach, and returning guest about consciously ending...
7 Steps To Forgiveness And A Life Of Joy And Abundance
03 Dec 2021
Contributed by Lukas
As we approach the end of this year, I want you to go into 2022 with a heart open to possibilities and receptive to all the joy and abundance availabl...
Find The Power Within & Live A More Aligned Life with Camilla Sacre-Dallerup
25 Nov 2021
Contributed by Lukas
If you have big dreams but find yourself riddled with self-doubt and paralysed by a crippling fear of failure, this episode is for you. If you are rea...
8 Ways to Improve Communication in Relationships and Create Trust & Understanding
19 Nov 2021
Contributed by Lukas
If we have someone we can lean on, someone we can trust and someone that truly understands us, life becomes easier. It amplifies the good in our life ...
Identifying, Understanding, & Healing Abuse and Dysfunction in Relationships with Nadine Macaluso
11 Nov 2021
Contributed by Lukas
In Episode #45, I am sharing my conversation with Dr. Nadine Macaluso, a licensed marriage and family therapist in private practice. We talk about Ide...
A Holistic Approach To Healing with Danette May
28 Oct 2021
Contributed by Lukas
In this conversation, I talk to Danette May about embracing a holistic approach to healing. Danette May is the co-founder of Mindful Health and Earth ...
Build A Career You Can Love with Steph Corker
14 Oct 2021
Contributed by Lukas
In episode #43, I talk to Steph Corker about choosing careers that combine purpose with passion. Steph Corker is the founder and CEO of The Corker Co,...
Stand Up For Yourself (The Right Way) with Amy E. Smith
07 Oct 2021
Contributed by Lukas
Amy E. Smith is a certified confidence coach, master certified hypnotherapist, speaker, and personal empowerment expert. She is also certified in Neur...
5 key Steps To Handling Negative Emotions
30 Sep 2021
Contributed by Lukas
In this episode, we discuss- Why it's important to build a structure to handle negative emotions Risks of Emotional Suppression How do you know if you...
Receiving Soul Guidance Through Akashik Records with Ashley Wood
23 Sep 2021
Contributed by Lukas
In episode #40, I am sharing with you my conversation with Ashley Wood, an Akashic Records reader and the founder of A Line Within. Akashik Records ar...
5 Essentials To Personal Transformation
26 Aug 2021
Contributed by Lukas
There are certain elements almost necessary to positive change, no matter your growth objective or focus. In this episode, I cover 5 such elements tha...
Entrepreneurial Success Built on Authenticity & Self-Belief with Bridgette Boucha
18 Aug 2021
Contributed by Lukas
This is Entrepreneurship 101! Episode #38 is meant for heart-centred entrepreneurs who are looking to make a profit without compromising their authent...
How to Avoid, Identify, & Manage Burnout with Joëlle Amouroux-Huttner
11 Aug 2021
Contributed by Lukas
In this episode, we discuss burnout with burnout recovery coach, Joelle Amouroux-Huttner. Topics covered during the discussion - What is burnout and...
The Power of Owning Your Story with Brian Broome
05 Aug 2021
Contributed by Lukas
In this episode, I'm talking about something that is key to recovery and growth for a lot of people; it’s about owning your story, living your truth...
Fitness Techniques For Beginners & The Importance of Mindset with Krista Stryker
21 Jul 2021
Contributed by Lukas
Episode #35 is about fitness and its benefits to our mind, body, and our performance. We talk about how to get started if you’ve never had a proper ...
Dr. Chloe Carmichael on Healthy Hustle & Anxiety Management for Optimum Performance
07 Jul 2021
Contributed by Lukas
In this episode, we discuss how best to manage anxiety, nervous energy and cultivate calm to optimise performance. Our guest expert, Dr. Chloe Carmich...
Journaling As A Tool For Growth & Cultivating Deeper Friendships with Katie Dalebout
30 Jun 2021
Contributed by Lukas
In episode #33, I am talking to Katie Dalebout about using journaling as a tool for growth and cultivating friendships that supports better emotional ...
Heal Your Money Story & Attract Abundance Despite The Fear with Denise Duffield-Thomas
23 Jun 2021
Contributed by Lukas
A healthy money mindset is almost essential for success, but everything from our childhood experiences to race, gender, and culture has an impact on o...
The Power of Callings with Gregg Levoy
16 Jun 2021
Contributed by Lukas
For as long as we live, we’re always looking for guidance, for answers and most of us look for these answers in books, or in the ideas and opinions ...
Martha Beck on Living your Truth, Exploring Secret Yearnings, & Finding Strength in Surrender
09 Jun 2021
Contributed by Lukas
Episode #30 is an incredible conversation with Dr. Martha Beck, a bestselling author, life coach, and speaker. Dr. Martha Beck has spent a lifetime of...
The Power of Surrender
10 May 2021
Contributed by Lukas
Episode 29 is meant for anyone who has been fighting a frustrating, losing battle with desires or plans that refuse to manifest. Surrender is not easy...
Finding Love & Sustaining Healthy Relationships with Julie Nguyen
26 Apr 2021
Contributed by Lukas
In Episode #28 we discuss all things relationships with our guest, Julie Nguyen. Julie Nguyen is a writer, trauma-informed relationship coach, and fo...
Entrepreneurial Aspirations & Purposeful Living with Hosts of Almost 30 Podcast, Krista & Lindsey
19 Apr 2021
Contributed by Lukas
Episode#27 with the hosts of Almost30 Podcast, Krista Williams and Lindsey Simcik is for entrepreneurs, creatives, and people who're trying to live mo...
Body Positivity and Inner Child Work with Veronica Grant
12 Apr 2021
Contributed by Lukas
In Episode #26, we’re covering a lot of very relevant topics with guest, Veronica Grant. Veronica is a Love and Life Coach; she struggled with body ...
A Beginner‘s Guide to The Enneagram with Steph Barron Hall
29 Mar 2021
Contributed by Lukas
The Enneagram - is it the real deal, or yet another online test with generalised results that can't be trusted? That's what we find out in today's epi...
Living a Life of Authenticity with Amelia Kruse
22 Mar 2021
Contributed by Lukas
In this inspiring and informative episode, we talk about authenticity - what it means, and how to explore what our authentic self looks like. We cover...
Building A Satisfying Career with Mark Villareal
09 Mar 2021
Contributed by Lukas
Passion, purpose, skill, practicality, all of these elements influence the career path we choose for ourselves, but which factor should be prioritised...
Develop Money Confidence & Budget Like a Pro with Brianna Firestone
01 Mar 2021
Contributed by Lukas
A discussion around money can be difficult, but it's also necessary to living a happy life that allows us to pursue our goals, and give back to the co...
Mastering Self-Doubt & Ageing Gracefully With Dr Susan Hardwick-Smith
22 Feb 2021
Contributed by Lukas
Sometimes, doesn't it feel like we're all unwilling participants in some kind of competition about who 'does' life best? We feel like everything is un...
Better Emotional Awareness And Well-Being With Dr Carla Marie Manly
08 Feb 2021
Contributed by Lukas
In this episode, we discuss emotional awareness & wellbeing with Dr Carla Marie Manly. This episode covers topics like- Tools that help build a health...
Understanding Trauma And How It Impacts Our Life With Ilene Smith
01 Feb 2021
Contributed by Lukas
A lot of us categorise trauma as something violent that we’ve either been a victim of or a witness to, but actually Trauma refers to any experiences...
How To Set Effective Goals For 2021 And Manage Expectations With Toni Aswegan
11 Jan 2021
Contributed by Lukas
In episode #8, Toni Aswegan, a licensed mental health therapist, somatic trauma therapist, and the founder of Riverbank Therapy tells. us how best to...
Dr. Eudene Harry: Practical Steps to a Strong Immune System and Creating a Healthy Lifestyle
28 Dec 2020
Contributed by Lukas
In 2020's last episode, we discuss the topic that has dominated our conversations all year, and it will continue to do so in the coming year as well. ...
How to Leave Behind All Disappointments and Start The New Year Strong
21 Dec 2020
Contributed by Lukas
2020 has been all chaos. We all suffered a lot disappointments and frustrations in this year, but 2021 brings with it new possibilities that we must e...
Embrace Vulnerability, Empower Yourself, and Practice Healthy Self-Criticism with Megan Bruneau
07 Dec 2020
Contributed by Lukas
Megan Bruneau, this episode's guest is a Therapist, Executive Coach, Speaker, Write, and the host of The Failure Factor Podcast. I have always enjoyed...
Healing Dysfunction, Period Self-Care, And Sexual Confidence with Amy Rushworth
01 Dec 2020
Contributed by Lukas
Amy Rushworth, the guest for this epsiode, is a Transformation and Healing mentor. She is a certified Transformational Life Coach (ANIMAS TLC), Inte...
Power Of Kindness, Effective Empathy, And Benefits Of Volunteering With Brad Aronson
16 Nov 2020
Contributed by Lukas
This episode discusses the power of kindness, managing empathy fatigue, and volunteering our time and resources in the best possible way with guest, B...
Transformation and Healing with Joy Dushey, Creator of The Joyful Approach
09 Nov 2020
Contributed by Lukas
In this episode, we learn about certain healing techniques that can help us transform our lives in the most gentle, magical ways. Our guest, Joy Dushe...
Dating As A Work In Progress with Clara Artschwager
02 Nov 2020
Contributed by Lukas
Episode #11 covers dating in the age of social media and dating as we actively work on ourselves. The Guest, Clara Artschwager is a dating and life co...
Find Joy, End Toxic Attachments, And Let Love Lead with Shannon Kaiser
19 Oct 2020
Contributed by Lukas
In episode #10, we are talking about building a life of joy with Shannon Kaiser. Shannon is a bestselling author, international life coach, speaker an...
The Process Of Emotional Healing And The Role It Plays In Our Growth
12 Oct 2020
Contributed by Lukas
As you work on building a better life, you will find that there are issues that despite much effort, you won’t master. A lot of people with anger is...
Daily Self-care & its role in personal transformation with Ryan Weiss
22 Sep 2020
Contributed by Lukas
In episode #8, we answer some very important questions. How to make self-care an integral part of our daily life without ignoring everything else that...
Understand and Overcome Imposter Phenomenon with Dr. Valerie Young
07 Sep 2020
Contributed by Lukas
In this episode, we are discussing Imposter Syndrome. Imposter syndrome or imposter phenomenon refers to this belief that you’re not enough, not goo...
Discussing Self-Exploration, Life purpose, & Emotional Management with Dr. Perpetua Neo
31 Aug 2020
Contributed by Lukas
Episode #6 is a conversation with Dr. Perpetua Neo about some of the most frequently asked questions and challenges that we all face at some point in ...
Building and Maintaining Healthy Relationships with Dr. Kristie Overstreet
24 Aug 2020
Contributed by Lukas
This is episode #5 and we’re talking to Dr.Kristie Overstreet about creating and maintaining healthy relationships. Today’s guest is a clinical se...
Undo dysfunctional beliefs & live an empowered life with Annie Francoeur
17 Aug 2020
Contributed by Lukas
In this episode, we discuss how dysfunctional beliefs and fear of change may be keeping us small. Our guest, Annie Francoeur is an advanced clinical t...
Exploring the connection between emotional well-being, food, and self-image with Taylor Kiser
11 Aug 2020
Contributed by Lukas
In this episode, we are exploring the connection between emotional well-being and food with Taylor Kiser. A certified personal trainer and nutrition ...
Master the Art of Solitude with Arnie Kozak
10 Aug 2020
Contributed by Lukas
COVID-19 brought with it a lot of tragedy but it also exposed some of our weaknesses like our inability to be alone without experiencing psychological...
My story & What led to the podcast + Why we may be living a life that was never meant for us
10 Aug 2020
Contributed by Lukas
Hey there! I am super excited to be launching this podcast and embarking on this new adventure with you. In this episode, I share all about what led t...