Explearning Communication and Social Fluency with Mary Daphne
Quit Rumination And Stop Overthinking
27 May 2020
Learn how to stop ruminating with our 2 step process. When you catch yourself overthinking and worrying, practice the strategies. Over time, you'll find that you're ruminating and overthinking less or not at all. It's time to kick anxious thoughts about the past or future to the curb and focus on living in the present.
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana