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Explearning Communication and Social Fluency with Mary Daphne

Quit Rumination And Stop Overthinking

27 May 2020

Description

Learn how to stop ruminating with our 2 step process. When you catch yourself overthinking and worrying, practice the strategies. Over time, you'll find that you're ruminating and overthinking less or not at all. It's time to kick anxious thoughts about the past or future to the curb and focus on living in the present.

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