Pooja Lakshmin On “Real Self-Care”

Dr. Pooja Lakshmin is a Psychiatrist and the author of "Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)" She joins Explore The Space Podcast for an outstanding discussion around buzzwords, outside influences, and walking a path where you develop the ability to care for yourself. This is sharp-edge, relevant stuff, enjoy! Check out the archive of Explore The Space Podcast The Explore The Space Merchandise Store is open! Please check it out Please subscribe to and rate Explore The Space on Apple Podcasts or wherever you download podcasts. Email feedback or ideas to [email protected] Follow on Twitter @ETSshow, Instagram @explorethespaceshow Links Twitter @PoojaLakshmin Instagram @poojalakshmin Buy Pooja's new book REAL SELF-CARE: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) here. Join Pooja's community, Gemma, the physician-built women's mental health platform here. Sign up for Pooja's free Substack email list, Therapy Takeaway, here. Reading List from Pooja: This is Betrayal, Not Burnout -- NYT Saying No is Self-Care for Parents -- NYT My Ambivalence about Motherhood is Normal -- NYT We Don't Need Self-Care; We Need Boundaries -- Doximity It's Okay to Stop -- Therapy Takeaway When You Don't Belong -- Therapy Takeaway Find Your Courage for Discourse -- Therapy Takeaway

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