Episode 843 | Art as medicine: Solving Gladys Sophomore slump

In this podcast episode of "Art is Medicine" we,Natalia and Vallery, explore a case study aboutGladys, a college sophomore struggling withcommon sophomore year challenges such asdespondency, dissatisfaction, tension, andlistlessness. Following her college counselor'srecommendation to engage with the arts, wedelve into how music, poetry, drama, dance, andother art forms can benefit mental health. Wediscuss practical steps Gladys can take, sharesupporting research, and offer personalanecdotes illustrating the transformative powerof art in relieving stress, resolving conflicts,enhancing cognitive function, fostering empathy,and providing emotional solace. The episodeconcludes with a message of encouragement forlisteners to explore and embrace artisticactivities in their own lives. Music Credit: Happy Life by Fredji

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