How to Disconnect From Cybersecurity

In this heartfelt episode of Exploring Information Security, we sit down with Elizabeth Eggert-Guerrant to talk about the importance of disconnecting from the always-on world of cybersecurity. Elizabeth shares her personal journey, which began with a cruise to Antarctica and led to profound revelations about burnout, digital overload, and the power of being present. Drawing from her experience in leadership and her passion for mental health, Elizabeth unpacks how the culture of constant connectivity in cybersecurity—and life in general—can affect our well-being. From sneaking work emails in the bathroom on vacation to re-learning the value of quiet moments and real human connection, this episode explores what it means to truly step away and reset. Whether you're an industry veteran or just getting started, Elizabeth offers advice on setting boundaries, recognizing burnout in yourself and your team, and creating space for reflection in a high-pressure industry. What You’ll Learn Why disconnecting is critical for mental health in cybersecurity How to identify burnout in yourself and others The value of setting daily rituals and boundaries The role of leadership in fostering mental well-being The pressure of “doing more” on social media—and how to step back

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