Lessening the Toll of Workplace Bullying

Workplace bullying isn’t just “stress at work.” It’s trauma that seeps into every part of your life — your health, your confidence, and your sense of self. In this episode, Dr. Jan Kircher unpacks the three layers of trauma that make bullying so devastating: the direct abuse, the silence of bystanders, and the betrayal of broken systems. You’ll also learn practical ways to protect yourself in the middle of it — from mindset shifts to everyday self-care rituals that help you reclaim dignity and peace. Because you are not powerless. You never were. You are powerful. Resources: • StopBullyCulture.com for tools and support • Follow Dr. Jan Kircher for updates and stories ⚠️ Trigger Warning: Includes discussion of emotional abuse, institutional betrayal, and grief.

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