The Bully's Playbook

Bullies don’t follow a single script — they use whatever works to gain control and cause harm. In this episode, I break down the major tactics bullies use at work: verbal, nonverbal, cyber, physical, emotional, and even pulling other people into their behavior. From gaslighting to intimidation, you’ll see how these tactics are designed to discredit you, isolate you, and push you out. Recognizing their playbook is the first step in protecting yourself and taking back your power. Resources: • StopBullyCulture.com for tools and support • Follow Dr. Jan Kircher for updates and stories ⚠️ Trigger Warning: Includes discussion of emotional abuse, institutional betrayal, and grief.

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