Extra Healthy-ish

Ben Mckelvey’s health traumas transformed his life

25 Jul 2023

Contributed by Lukas

Best-selling author Ben Mckelvey had a stroke at 27 and a heart attack a few years later. So, how does life and your outlook and mindset change after ...

Mitch & Mark chat ageing

24 Jul 2023

Contributed by Lukas

Often we can learn tips and tricks on staying extra healthy-ish from others tried and tested habits. In this fun chat, property entrepreneurs and TV p...

Celeb trainer Libby Babet on using micro-habits to boost fitness

23 Jul 2023

Contributed by Lukas

Micro-habits vs habit stacking vs habits - what works best when it comes to boosting fitness levels and hitting goals? Fitness expert and trainer Libb...

How to talk to absolutely anyone, anytime

19 Jul 2023

Contributed by Lukas

Behavioural expert Grazina “Griz” Fechner shares her advice on how to talk to anyone you meet, from first encounters to family members and work ma...

The simple health reminders we all need

18 Jul 2023

Contributed by Lukas

Turns out we all need health reminders sometimes. Author and speaker Susan Gianevsky is a health educator and gives listeners actionable tips to boost...

What to do when you’re feeling lonely

17 Jul 2023

Contributed by Lukas

See omnystudio.com/listener for privacy information.

Deepak Chopra’s manifesto for living a healthy-ish life

16 Jul 2023

Contributed by Lukas

Spiritual leader and New York Times bestselling author Deepak Chopra joins host Felicity Harley to share the top ways we can boost our health and well...

Want to lose weight this winter? Things to keep in mind…

12 Jul 2023

Contributed by Lukas

Is It really harder to maintain and/ or lose weight in winter? Well, research scientist Dr Gilly Hendrie discusses everything you need to know about w...

Ditching alcohol transformed Maz Compton’s life

11 Jul 2023

Contributed by Lukas

Radio host and podcaster Maz Compton shares her story before and after sobriety and how giving up alcohol led to a more balanced and fulfilled life. ...

Exactly how to use mindfulness to break your stress cycle

10 Jul 2023

Contributed by Lukas

Do you actually know when you’re stressed? High performance mindset coach Emma Murray discusses the role of stress, how to better understand your pa...

Sweat trainer Kelsey Wells on how not to buy into diet culture

09 Jul 2023

Contributed by Lukas

Sweat trainer Kelsey Wells opens up about her learnings with body image, what diet culture stole from her and how to buffer yourself from diet culture...

Leah Simmons’ secret to unleashing your potential

05 Jul 2023

Contributed by Lukas

KAAIAA founder Leah Simmons (also a pilates instructor, PT and yogi) chats about her workout, what she’s learnt since it launched and how it’s bee...

PT Cody Bromley on prioritising resistance training over cardio (yes, he’s from MAFS)

04 Jul 2023

Contributed by Lukas

You might know him from MAFS, but others know him as their PT, Cody Bromley chats about why you need to prioritise resistance training over cardio, ho...

Nick Bell is obsessed with biohacking for longevity

03 Jul 2023

Contributed by Lukas

Australian entrepreneur Nick Bell wants to biohack his way to a longer life. He shares all the intriguing and outrageous things he’s tried and teste...

Olympian Emma McKeon on how to be (mentally) successful

02 Jul 2023

Contributed by Lukas

Believe it or not, Olympic swimming superstar Emma McKeon isn’t a morning person. In this inspiring chat, she shares her inner thoughts, feelings an...

Something Extra... Miranda Kerr is ready for her grandma era

30 Jun 2023

Contributed by Lukas

Miranda Kerr has achieved superstar status since she first rose to fame at just 13, but she's always loved the idea of a simpler life. After turning...

What a PT wants you to know about exercise

29 Jun 2023

Contributed by Lukas

PTs hear it all! Fitness expert Calum Wilson shares exactly what he wants women (and men!) to know when working out.... based on all the questions he'...

Exactly how to heal your gut

28 Jun 2023

Contributed by Lukas

We're talking about everyone's favourite topic: gut health. Gut and hormone nutritionist Christiana Velis joins host Felicity Harley to talk about all...

Why we’re struggling with life right now (& what to do)

26 Jun 2023

Contributed by Lukas

Is it just us or is everyone feeling the work/life pressure right now? Co-founder of resilience platform Springfox Peta Sigley discusses the impact of...

Jess Stenson's running story is pretty damn inspiring

25 Jun 2023

Contributed by Lukas

Two-time Olympian and Commonwealth Games medalist Jessica Stenson has had an extraordinary career as a marathon runner. The physio shares her story ab...

How to make cooking a little bit healthier

21 Jun 2023

Contributed by Lukas

We get it, healthy cooking can take planning and time and money. To make it a little easier, recipe developer and PT Shannon Cooper shares her handy t...

The secret to loving exercise again

20 Jun 2023

Contributed by Lukas

Exercise is a wondrous thing and to remind us of its benefits, fitness industry veteran and master trainer Hayden Thin chats all things exercise and h...

The movement redefining masculinity & men’s health

19 Jun 2023

Contributed by Lukas

There's a rapidly growing movement redefining masculinity and men's health. Authors Scott Henderson & Dr Kieran Kennedy discuss their new definiti...

Tammin Sursok’s fame (almost) derailed her mental health

18 Jun 2023

Contributed by Lukas

Fame wreaked havoc on actress and content creator Tammin Sursok’s mental health, but she sought therapy, dug deep and is better for it. She shares h...

Something Extra... Fifi Box on her fertility

16 Jun 2023

Contributed by Lukas

To hear the rest of Fifi's chat with Sarrah Le Marquand, Editor-in-Chief of Stellar, check out the Something To Talk About podcast on Apple or Spotify...

Dealing with the bad behaviour of difficult people

14 Jun 2023

Contributed by Lukas

It’s the episode we all need! Psychologist and best-selling author Dr Rebecca Ray discusses how to better understand difficult people, set boundarie...

Why goal-setting is broken & what to do instead

13 Jun 2023

Contributed by Lukas

Hold onto your journals people, organisational psychologist and podcaster Dr Amantha Imber says goal-setting is broken. She discusses why and what to ...

Decluttering tips for the overwhelmed

12 Jun 2023

Contributed by Lukas

Proven fact: clutter can be detrimental for wellbeing. Influencer Step Phase is an organisational queen who shares tips on how to find decluttering a ...

Kayla Itsines chats motherhood take 2 & endometriosis

11 Jun 2023

Contributed by Lukas

She’s always appeared fit, healthy and full of life, but over all those years Body + Soul’s cover star and fitness queen Kayla Itsines has struggl...

People, we need to talk about poo (for better health)

07 Jun 2023

Contributed by Lukas

A must-listen episode for everyone who, well, poos. Digestive health expert and medical nutritionist Tamara Duker Freuman takes a, er, deep dive into ...

Ultra processed foods: what are they & how bad are they really?

06 Jun 2023

Contributed by Lukas

Some estimate ultra processed foods make-up nearly 40 percent of Australians' diets. Deakin University’s Food and Mood Centre’s Dr Melissa Lane jo...

Why are mother/ daughter relationships so complex?

05 Jun 2023

Contributed by Lukas

Radio presenter and podcaster Linda Marigliano opens up about the complex relationship with her mother, how it hurt her, shaped her and, in turn, led ...

A happiness expert’s simple hacks to live more mindfully

04 Jun 2023

Contributed by Lukas

New York Times best-selling author and happiness expert Gretchen Rubin discusses how her experiment into exploring her five senses helped her live a r...

How ‘wellness’ can trap health seekers

31 May 2023

Contributed by Lukas

Have you seen “wellness diets” doing the rounds on TikTok? Practising doctor and author Dr Preeya Alexander discusses these, how ‘wellness’ ca...

Everything you need to know about winter workouts

30 May 2023

Contributed by Lukas

Believe it or not, there are benefits from working out in winter. PT and nutrition coach Corinne Blight give us the lowdown on everything you need to ...

Optimising immunity in winter

29 May 2023

Contributed by Lukas

Want to stay well all winter? Blooms pharmacist Andria Aird takes a deep dive into immunity - how to boost it through food, the importance of gut heal...

Nat Bassingthwaighte opens up about her mental health

28 May 2023

Contributed by Lukas

Singer and TV presenter Natalie Bassingthwaighte opens up about her decades-long struggles with mental health, and shares the things she implements to...

Sophie Matterson trekked 4750 kms with 5 camels without training

24 May 2023

Contributed by Lukas

Sophie Matterson hiked 4750 kms with five camels across Australia without any training. She shares stories from her trek, how she kept her physical an...

Is it time to reinvent your career?

23 May 2023

Contributed by Lukas

Whether you joined the great resignation or quietly quit or stayed put, how do you find a job that feeds your soul? Global transformational career coa...

The Block twins on designing your home to max wellbeing

22 May 2023

Contributed by Lukas

Want to design your home to maximise your wellbeing? Design Duo Alisa and Lysandra Fraser share their simple tips on how to do exactly that.  WANT MO...

Kemi Nekvapil on how to have hard conversations

21 May 2023

Contributed by Lukas

We get it, having tough conversations is harder than running a marathon. Author and executive coach Kemi Nekvapil chats about finding your power and h...

Everything to know about optimising sleep

17 May 2023

Contributed by Lukas

So, how did you sleep last night? This episode takes a deep dive into sleep -  from trackers to food to turning down “hyperarousal” - with sleep ...

How to salvage your skin this winter

16 May 2023

Contributed by Lukas

Anyone else's skin a big hot dry mess? Nutritionist and skin therapist Fiona Tuck shares her advice on what to eat and how to care for your skin durin...

This yogi's inspiring story is a reminder of yoga's power

15 May 2023

Contributed by Lukas

From MTV host to the Himalayas, yogi and author Caleb Jude Packham shares his life transformation of body and mind thanks to yoga, plus his tips for g...

Melissa Ambrosini’s time-saving hacks for busy people

14 May 2023

Contributed by Lukas

Killing yourself trying to do it all and finding time for "you"? Best-selling author, podcaster and TEDx speaker Melissa Ambrosini and husband Nick Br...

Digital burnout & how to reclaim your focus

10 May 2023

Contributed by Lukas

Overwhelmed? Time Poor? Exhausted? Perhaps your digital habits are to blame. Digital wellbeing and productivity expert Dr Kristy Goodwin shares simple...

Melo Calarco trekked 30,000kms across 5 continents - here’s what he learnt about living

09 May 2023

Contributed by Lukas

High performance coach and author Melo Calarco shares tales of his worldwide journey and the lessons he learnt to live a meaningful life.  WANT MORE ...

Can you learn to love the treadmill?

09 May 2023

Contributed by Lukas

What does it take to motivate millions as a Peloton instructor? PT Jon Hosking reminds us with a bit of hard work, you can “make it”. He shares hi...

Celeb chef Dan Churchil on eating to fuel fitness performance

07 May 2023

Contributed by Lukas

Want to improve your performance? Celebrity chef Dan Churchill discusses the role food plays in performance and the exact ratio of macronutrients you ...

The new cheat-sheet to handling emotions

03 May 2023

Contributed by Lukas

Psychologist and author Chris Cheers wants to redefine how we cope with life, from emotions to our relationship with our body, he talks through his re...

How to leave work stress at, well, work (& other wellbeing tips)

02 May 2023

Contributed by Lukas

We spend approx one third of our lives at work, so it’s important we manage our wellbeing both inside and outside the workplace. Entrepreneur and au...

Is eating frozen honey safe?... TikTok’s nutrition trends

01 May 2023

Contributed by Lukas

Is eating frozen honey safe? What about #whatIeatinaday - helpful or harmful? Kamyra La Fauci, senior accredited and practising dietitian at Heart Sma...

Celeb trainer Jono Castano’s (midas touch) fitness secrets

30 Apr 2023

Contributed by Lukas

Celebrity trainer Jono Castano shares his rags to riches story and dishes on the favourite celebrities he's trained from his pretty impressive line-up...

The art of saying f*ck no

26 Apr 2023

Contributed by Lukas

New York Times best-selling author Sarah Knight is the sweary self help guru infamous for dishing out no f*cks life advice. She discusses adulting, th...

How stress screws with hormones (& what to do)

25 Apr 2023

Contributed by Lukas

Yes people, stress can wreak havoc on hormones. Author, podcaster and qualified health practitioner Nat Kringoudis discusses how, why and shares remed...

How to master your (often pesky) inner voice

24 Apr 2023

Contributed by Lukas

Listening to our inner thoughts, our voice, can often be exhausting. Behavioral scientist and author Darren Fleming discusses the feedback loop, the i...

Teresa Palmer’s inspiring mindset around career & motherhood

23 Apr 2023

Contributed by Lukas

Actor, author, podcaster Teresa Palmer opens up about balancing her career, motherhood and finding time for herself in the midst of mothering her five...

What is emotional infidelity exactly?

19 Apr 2023

Contributed by Lukas

Clinical psychologists and couples therapists Helen Robertson and Shahn Baker Sorekli take a deep dive into emotional infidelity - what it is, signs y...

Mastering self-belief and confidence (oh yes you can...)

18 Apr 2023

Contributed by Lukas

How do you master kick-butt confidence? Entrepreneur and author Tory Archbold shares her wisdom around self-belief, finding confidence and stepping in...

Chantelle Otten chats common sex therapy Qs

17 Apr 2023

Contributed by Lukas

Let's talk about sex. Award-winning sexologist and author Chantelle Otten discusses the importance of sex therapy, common questions she gets asked and...

Genius tips for eating a gluten-free diet

16 Apr 2023

Contributed by Lukas

Cookbook author, TV host, food photographer and recipe developer Helen Tzouganatos is celiac and shares her story on discovering the disease and how ...

Fox Footy’s Sarah Jones’ has some handy confidence tips

12 Apr 2023

Contributed by Lukas

Fox Footy host Sarah Jones is somewhat of a pioneer in the sportscasting world. In this ep, she shares her career journey, the secret to her success a...

Celebrity fitness trainer Noah Neiman on turning a passion into a business

11 Apr 2023

Contributed by Lukas

Celebrity fitness trainer & Rumble co-founder Noah Neiman opens up about how hitting rock bottom inspired him to launch his super-successful, cele...

The rise of weight loss drugs (yep, ozempic)

10 Apr 2023

Contributed by Lukas

Molecular nutritionist Dr Emma Beckett discusses the rise of weight loss drugs and the current hype around Ozempic which feeds right into diet culture...

What your food cravings really mean

09 Apr 2023

Contributed by Lukas

Craving those left-over Easter eggs 24/7? Nutritionist and CSIRO dietitian Pennie McCoy takes a deep dive into cravings - the triggers, solutions and ...

A (safe) detox in autumn can have sweet benefits

05 Apr 2023

Contributed by Lukas

Karina Stewart is the founder of Kamalaya Wellness Sanctuary in Thailand and joins us to share her wisdom (FYI: she's worked in this space for more th...

Sit all day? The importance of movement and mobility for better health

04 Apr 2023

Contributed by Lukas

Modern life can do a number on our bodies with sitting, technology and the like. Authors and fitness experts Juliet & Dr Kelly Starrett discuss th...

Everything to know about allergies

03 Apr 2023

Contributed by Lukas

Professor Mimi Tang discusses allergies from the importance of gut health, to cooking allergy friendly meals and whether you can actually cure them fo...

Helpful tips for those with an anxious mind

02 Apr 2023

Contributed by Lukas

Are you anxious, stressed or perhaps suffer high functioning anxiety? Mindset coach and nutritionist Georgie Collinson shares her own story plus tips ...

The key strength training moves you should be doing

29 Mar 2023

Contributed by Lukas

If you lift weights or not, this ep goes through the basics: what to lift, how often, key exercises to do and the importance of eating protein. Sarah ...

The exact health checks to get in your 20s, 30s & 40s

28 Mar 2023

Contributed by Lukas

Do you know the exact health checks you should be getting each decade? Femma founder Dr Emma Rees reminds us of the ones we should be getting in our 2...

What to know about preventing prediabetes

27 Mar 2023

Contributed by Lukas

This episode is a worthwhile reminder that what you eat today could be contributing to your type 2 diabetes tomorrow. World-renowned sports physician ...

You can have great, fulfilling sex (here’s how)

26 Mar 2023

Contributed by Lukas

Which body parts are you most comfortable bringing pleasure to? Certified sex coach Georgia Grace discusses sexual pleasure - how to find it and boost...

What to do when life is stressing you out

22 Mar 2023

Contributed by Lukas

Chiropractor and counsellor Dr Sarah Jane is the founder and creator of Spinal Energetic, and she joins us in the studio to discuss how Eastern healin...

A refresher on Qigong vs Tai chi

21 Mar 2023

Contributed by Lukas

Dr Shuai Zheng is the head of Chinese medicine at Endeavour College of Natural Health & discusses the health benefits of Qigong and Tai Chi, and w...

The nutrients women need on the reg

20 Mar 2023

Contributed by Lukas

Clinical nutritionist and Sunrise regular Sarah Di Lorenzo discusses the specific vitamins and nutrients women need to include in their daily diet. WA...

How to stop perfectionism controlling your life

19 Mar 2023

Contributed by Lukas

The curse of perfectionism is one many of us struggle with. Clinical Psychologist Dr Alissa Knight discusses how it can play out in your life, its lin...

Sleep expert Olivia Arezzolo on reclaiming a good night's sleep

15 Mar 2023

Contributed by Lukas

Yes, step away from the phone - a good night's sleep is possible tonight. We chat to sleep expert and author Olivia Arezzolo to find out more.    WA...

The vicious cycle of social media and poor wellbeing

14 Mar 2023

Contributed by Lukas

How does social media really impact our wellbeing? Dr Hannah Jarman is a research fellow at Deakin University and discusses her research into social m...

Harmful diet lies many of us still believe

13 Mar 2023

Contributed by Lukas

Come on, you know (healthy) carbs are actually good for you? Nutritionist and PT Andrea Zapantis discusses the top healthy eating myths many of us sti...

Why the Wim Hof method is the daily therapy you need

12 Mar 2023

Contributed by Lukas

Yes, you can live a calmer life. Physiotherapist and certified Wim Hof instructor Nigel Beach (also a close mate of Wim’s) discusses the method, its...

Kath Koschel on her harrowing life & how kindness pushed her through

08 Mar 2023

Contributed by Lukas

Former Australian cricketer and author Kath Koschel shares tales from her harrowing life and how kindness got her through it.  WANT MORE FROM KATH? Y...

The most common health Qs asked by women, answered by a doc

07 Mar 2023

Contributed by Lukas

Happy International Women's Day! In the spirit of all things women, Dr Deb Cohen-Jones chats through the most common questions she gets asked by women...

The Hemsworth’s nutritionist/ chef downloads the stars' health secrets

06 Mar 2023

Contributed by Lukas

Sergio Perera has planned and cooked many meals for Hollywood’s biggest stars. The chef and nutritionist talks about how he scored his famous client...

UK fitness superstar Joe Wicks’ life story is epic

05 Mar 2023

Contributed by Lukas

UK fitness superstar Joe Wicks aka The Body Coach joins host Felicity Harley (in the flesh) while on his recent trip to Australia to discuss his inspi...

How intention setting transformed Maria Thattil’s life

01 Mar 2023

Contributed by Lukas

In celebration of World Pride, media personality and LGBTQIA+ advocate Maria Thattil shares her story of how intentions and shedding helped her embrac...

Are you over intense HIIT workouts & want something new?

28 Feb 2023

Contributed by Lukas

The pace of fitness is changing. STRONG Pilates co-founder Michael Ramsey discusses the rise in low-impact workouts and how he fell in love with pilat...

Everything to know about dementia in your 20s, 30s & 40s

27 Feb 2023

Contributed by Lukas

Fact: you can protect yourself now from developing dementia later in life. Author and Sunrise doctor Dr Ginni Mansberg tells listeners what to eat, dr...

Singer Michael Franti & wife, Sara, chat work & wellness within a relationship

26 Feb 2023

Contributed by Lukas

Musician, humanitarian and filmmaker Michael Franti and his wife Sara chat about making work and wellness within their relationship, well, work. Tip: ...

Corgasms, sex toys & finding your pleasure points

22 Feb 2023

Contributed by Lukas

Sexual wellness entrepreneurs Claire Deeks and Luciana Burke discuss everything from orgasms, sex toys, finding your pleasure points and launching a b...

Get to know your body better with The Body Magician

21 Feb 2023

Contributed by Lukas

Bruce Scott AKA The Body Magician is a master bodyworker, yogi & martial arts practitioner and has spent 30 years studying various modalities. He ...

How to reset healthy eating behaviours

20 Feb 2023

Contributed by Lukas

It’s easy to get in a funk of unhealthy eating habits. Dietitian and podcast host Susie Burrell discusses how to kick-start your healthy ones, meal ...

Yogi Kate Kendall on surrendering & healing from disordered eating

19 Feb 2023

Contributed by Lukas

Yogi and Flow Athletic co-founder Kate Kendall discusses the tangled emotional web of struggling with an eating disorder for 27 years and teaching yog...

Blue health & paddleboarding for therapy

15 Feb 2023

Contributed by Lukas

Red Paddle ambassador & founder of She SUPS Vicki Weston talks about how she started her stand up paddleboarding business, blue health and the imp...

The Keep It Cleaner duo get real & raw about body acceptance

14 Feb 2023

Contributed by Lukas

Steph Claire Smith and Laura Henshaw are the ever-smiling duo behind the Keep It Cleaner fitness and health online empire. They chat about their new b...

Professor Luigi Fontana takes a deep dive into eating for longevity

13 Feb 2023

Contributed by Lukas

Professor and author Luigi Fontana is one of the world’s leaders in nutrition and healthy longevity. He takes a deep dive into what to eat for longe...

How to blow up your life & come out thriving

12 Feb 2023

Contributed by Lukas

This episode is inspo for anyone seeking a career change (with fitness tips thrown in). Indoor cycling studio The Jam Mvmt’s founder Alicia Portelli...

The curse of the success wound & why we’re burnout

08 Feb 2023

Contributed by Lukas

Global transformational career coach Brooke Taylor discusses the burnout gap, why it exists, how you can help stem future burnout and the curse of the...

Gabby Bernstein on the importance of spiritual practices

07 Feb 2023

Contributed by Lukas

Do you have a solid spiritual practice? Well, #1 New York Times best-selling author and renowned spiritual teacher Gabby Bernstein will empower you to...

Luke Hines on healthy, sustainable fat loss

06 Feb 2023

Contributed by Lukas

When it comes to healthy, sustainable weight loss, keeping things simple is key, says fitness and food expert, TV host and author Luke Hines. He share...