Extra Time with GirlsontheBall

Come with us to Iceland

21 Apr 2026

Contributed by Lukas

*Recommendation* - If you can, watch this episode on YouTube to get the full appreciation of the trip. A slightly different episode today... Join Soph...

Another chapter of England v Spain

15 Apr 2026

Contributed by Lukas

Join Sophie and Rachel as they discuss the latest fixture between England and Spain, who seem destined to meet each other at every opportunity. The Li...

FA Cup semi-finalists confirmed

07 Apr 2026

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they look back on a weekend of Adobe Women's FA Cup quarter finals. Was the Arenal v Brighton result a c...

Derby Day Delights

30 Mar 2026

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they look back on a delightful day of derbies in the WSL, Chelsea's tight encounter with Aston Villa and...

A weekend of 5 star hatties

23 Mar 2026

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they look back on a weekend of goals. From Bunny Shaw's hat-trick in Manchester City's 5-2 defeat of Tot...

Chelsea lift the first silverware of the season

16 Mar 2026

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they look back on a jam packed weekend. They discuss Chelsea's win over Manchester United in the Subway ...

Subway League Cup Final Bonus

12 Mar 2026

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they look ahead to the Subway League Cup Final between Manchester United and Chelsea with input from Mel...

Takeaways from a long international break

09 Mar 2026

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as the look at the main takeaways from a long international break. They discuss: England's two fixtures ag...

Paws in Play | A walk with Newcastle's Aoife Mannion

02 Mar 2026

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall for the latest episode of Paws in Play as they head out for a walk with Newcastle United and Republic of Ir...

An FA Cup filled weekend

24 Feb 2026

Contributed by Lukas

Join Sophie and Rachel on the road this weekend as they cover three different Adobe Women's FA Cup fixtures as part of their 6 games in 6 days week. F...

ToTENham bring the goals at Villa Park

17 Feb 2026

Contributed by Lukas

Join Sophie and Rachel as they look back at this weekend's Barclays WSL. Manchester City hit Leicester for six and ToTENham bring the goals at Villa P...

Liverpool lift themselves off the bottom

09 Feb 2026

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they look back at the weekend's Barclays Women's Super League action. - From the Gunners tripping up Man...

Have Man City wrapped up the title?

02 Feb 2026

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they look back on the weekend's latest action. From Manchester City blowing Chelsea away in the Barclays...

Are Chelsea's title hopes dashed?

26 Jan 2026

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they look back on a weekend of Barclays WSL action. Have Arsenal ended Chelsea's title hopes? Have Man C...

Fourth round full of goals

19 Jan 2026

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they look back at this weekend's Adobe Women's FA Cup fourth round. There may not have been a cupset but...

It's all kicked off in 2026... the football that is

12 Jan 2026

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as the Barclays Women's Super League returned for a new year. They discuss all the fixtures, look at how th...

Paws in Play | A walk with Aston Villa's Kirsty Hanson

20 Dec 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall for the latest episode of Paws in Play as they head out for a walk with Aston Villa and Scotland winger Kir...

A Christmas Cracker of a final weekend

16 Dec 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as thy look back at the final WSL weekend of 2025 and what a cracker it was. They give a school report for ...

Chelsea unstuck at the hands of the Toffees

10 Dec 2025

Contributed by Lukas

In this episode, Sophie and Rachel from GirlsontheBall break down a huge weekend of action in the Barclays Women’s Super League. Chelsea’s long un...

Chelsea come unstuck at the hands of the Toffees

09 Dec 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they look back on a big weekend of WSL action. They discuss Chelsea's unbeaten run coming to an end and ...

The last international window of 2025

03 Dec 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they wrap up the final international window of the year. They assess the Lionesses performances against ...

A quieter week in more ways than one...

24 Nov 2025

Contributed by Lukas

Join Sophie and Rachel as they discuss the Subway League Cup results, how the English teams faired in the latest UEFA Women's Champion's League fixtur...

Derby Delights in the WSL

18 Nov 2025

Contributed by Lukas

Join Sophie and Rachel from Girls on the Ball for a comprehensive breakdown of an important weekend in the Barclays Women’s Super League. They look ...

A weekend of upset and upsets

10 Nov 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they look back on week 8 of the Barclays WSL. They discuss an eventful London derby as Arsenal and Chels...

Strikers star in WSL match week 7

03 Nov 2025

Contributed by Lukas

Join Sophie and Rachel as they look back on match week 7 of the Barclays WSL where strikers starred across the league. And drama? What drama in women'...

Paws in Play | A walk with West Ham's Rehanne Skinner

30 Oct 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall for the pilot episode of Paws in Play. This series aims to explore mental health within the footballing wor...

The first international break of the 25/26 season...

29 Oct 2025

Contributed by Lukas

Join Sophie and Rachel as they look back at the first international break of the 2025/26 season. Plus they look ahead to a fast approach Barclays WSL....

A Tasty Subway League Cup Weekend

20 Oct 2025

Contributed by Lukas

Join Sophie and Rachel as they round up a Subway League Cup weekend and look ahead to a busy international break. 

The art of defending and not scoring

14 Oct 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they discuss WSL match week 6 that saw impressive defensive performances mix with wastefulness in front ...

Super Sub | Maz Pacheco

09 Oct 2025

Contributed by Lukas

Join Rachel from GirlsontheBall as she sits down with Everton defender Maz Pacheco. They discuss leaving Aston Villa, why she chose the Toffees, her p...

WSL match week 5 delivers

06 Oct 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they discuss WSL match week 5. With a clash of the titans times two, there was plenty to get into and lo...

A weekend filled with sport

29 Sep 2025

Contributed by Lukas

Join Sophie and Rachel as they look back on match day 4 of the Barclays Women's Super League in a weekend jam packed with sport.  Make sure you subsc...

The women's game has lost a diamond

22 Sep 2025

Contributed by Lukas

Join Sophie and Rachel after a tough weekend as the women's football community came together to mourn the loss of Matt Beard. A true champion and stal...

Sam Kerr makes her long awaited return

15 Sep 2025

Contributed by Lukas

Join Sophie and Rachel as they delve into this weeks Barclays WSL results where Sam Kerr came back with a bang. Subscribe wherever you listen, follow ...

Debutants Dazzle as the Barclays WSL returns

08 Sep 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they run through week 1 of the Barclays WSL and WSL 2. A jam packed weekend full of glorious goals and d...

Barclays WSL2 2025/26 season preview

05 Sep 2025

Contributed by Lukas

In this episode Sophie and Rachel from GirlsontheBall look ahead to what promises to be another exciting and notoriously unpredictable WSL2 season. Th...

Barclays WSL 2025/26 season preview | part 2

03 Sep 2025

Contributed by Lukas

With input from some of the players, GOTB are back and ready for another Barclays WSL season. How are the clubs looking, how have their transfer windo...

Barclays WSL 2025/26 season preview | part 1

01 Sep 2025

Contributed by Lukas

With input from some of the players, GOTB are back and ready for another Barclays WSL season. How are the clubs looking, how have their transfer windo...

WEURO2025 Final Round Up

31 Jul 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they finally round off WEURO2025.  They look back on the tournament as a whole and answer your question...

WEURO2025 Match Day 18

24 Jul 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall in Switzerland as they give you a quick daily run down of all the WEURO2025 match day action. More drama th...

WEURO2025 Match Day 17

23 Jul 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall in Switzerland as they give you a quick daily run down of all the WEURO2025 match day action. The drama con...

WEURO2025 Match Day 16

20 Jul 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall in Switzerland as they give you a quick daily run down of all the WEURO2025 match day action. Today they ta...

WEURO2025 Match Day 15

19 Jul 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall in Switzerland as they give you a quick daily run down of all the WEURO2025 match day action. Today they ta...

WEURO2025 Match Day 14

18 Jul 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall in Switzerland as they give you a quick daily run down of all the WEURO2025 match day action. Today they ta...

WEURO2025 Match Day 13

17 Jul 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall in Switzerland as they give you a quick daily run down of all the WEURO2025 match day action. Today they ta...

WEURO2025 | Group Stage Round Up

16 Jul 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall in Switzerland as they give you a quick daily run down of all the WEURO2025 match day action. Today they ro...

WEURO2025 Match Day 12

14 Jul 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall from the comfort of their comforter in Switzerland as they give you a quick daily run down of all the WEURO...

Feeling on top of your game Part 2 with Xero

13 Jul 2025

Contributed by Lukas

Powered by Xero, we dig into what gives the Lionesses that extra edge, helping them feel on top of their game. We all know the work that goes on on th...

WEURO2025 Match Day 11

13 Jul 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall from another noisy car park in Switzerland as they give you a quick daily run down of all the WEURO2025 mat...

WEURO2025 Match Day 10

12 Jul 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall from another noisy car park in Switzerland as they give you a quick daily run down of all the WEURO2025 mat...

WEURO2025 Match Day 9

11 Jul 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall from Switzerland as they give you a quick daily run down of all the WEURO2025 match day action. Today they ...

WEURO2025 Match day 8

10 Jul 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall from Switzerland as they give you a quick daily run down of all the WEURO2025 match day action. Today they ...

Feeling on top of your game Part 1 with Xero

09 Jul 2025

Contributed by Lukas

Powered by Xero, we dig into what gives the Lionesses that extra edge, helping them feel on top of their game. We all know the work that goes on on th...

WEURO2025 Match day 7

09 Jul 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall from Switzerland as they give you a quick daily run down of all the WEURO2025 match day action. Today they ...

WEURO2025 Match Day 6

08 Jul 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall from Switzerland as they give you a quick daily run down of all the WEURO2025 match day action. Today they ...

WEURO2025 Match Day 5

07 Jul 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall from Switzerland as they give you a quick daily run down of all the WEURO2025 match day action. Today they ...

WEURO2025 Match Day 4

06 Jul 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall from Switzerland as they give you a quick daily run down of all the WEURO2025 match day action. Today they ...

WEURO2025 Match Day 3

05 Jul 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall from Switzerland as they give you a quick daily run down of all the WEURO2025 match day action. Today they ...

WEURO2025 Match Day 2

04 Jul 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall from Switzerland as they give you a quick daily run down of all the WEURO2025 match day action. Today they ...

WEURO2025 Match Day 1

03 Jul 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall from Switzerland as they give you a quick daily run down of all the WEURO2025 match day action. First up, I...

Extra Time with GOTB x WEURO2025 | Lionesses + Wales Preview

30 Jun 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall for the second part of their WEURO2025 preview podcast. In this episode they delve deeper into both England...

WEURO2025 | Group Preview Part 1

26 Jun 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall in their first WEURO2025 podcast episode. In the first part of their preview show, they give a run down on ...

U19 Euros Special

20 Jun 2025

Contributed by Lukas

Last week, Soph travelled out to south east Poland to catch the first game of England U19s' European Championships.  After the game, she caught up wi...

FINALLY wrapping the WSL Part 2

12 Jun 2025

Contributed by Lukas

FINALLY wrapping the WSL Part 1

09 Jun 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they finally, finally, finally wrap up the WSL 2024/25 season. In part 1 they talk through six of the tw...

Goodbyes and new beginnings for the Lionesses

05 Jun 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they look back on the most recent international window, the surprise announcements coming from the Lione...

Arsenal win the Champions League

28 May 2025

Contributed by Lukas

Join Sophie and Rachel on Extra Time with GirlsontheBall as they relive Arsenal's heroics in Lisbon, beating Barcelona 1-0 to win the UEFA Women's Cha...

LIVE from Under the Bridge

22 May 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall for their first ever live podcast event at Under the Bridge in Stamford Bridge. Following the final WSL gam...

A Domestic Treble Sealed

20 May 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they look back on last weekend's FA Cup Final and Chelsea's treble-winning season. They also look ahead ...

The curtain comes down on the Barclays WSL season

14 May 2025

Contributed by Lukas

Join Sophie and Rachel as they look back at a goal-filled final day of the Barclays WSL season. Chelsea lifted the title at Stamford Bridge, Arsenal s...

The Penultimate WSL Weekend

06 May 2025

Contributed by Lukas

Join Sophie and Rachel as they run through the penultimate WSL weekend's fixtures, as well as reflecting on London City Lionesses big win and promotio...

Again and again and again and again and again...

01 May 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they look back at the decisive midweek action that saw the Barclays WSL won by Chelsea... again. They al...

The Gunners are off to Lisbon

28 Apr 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they look back on the second legs of the UWCL semi-finals, as Arsenal book their spot in Lisbon. They al...

Hopes for an English UWCL finalist are fading

22 Apr 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they look back on a difficult weekend for Arsenal and Chelsea in their respective Champions League semi-...

History made in Canada

18 Apr 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they travel to Vancouver to watch the inaugural match in the Northern Super League, Canada's very first ...

An FA Cup Final decided

14 Apr 2025

Contributed by Lukas

Join Sophie and Rachel as they look back over the Adobe Women's FA Cup semi-finals as Chelsea and Manchester United book their respective spots for th...

The emotional roller coaster of international football

09 Apr 2025

Contributed by Lukas

Join Sophie and Rachel as they look back over a wild international break. With England putting on a stellar performance followed by a worrying display...

Have Villa found a lifeline?

31 Mar 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they look back on the weekend's Barclays WSL action, check in on the Championship and look to another ba...

UWCL Special and the World 7s League

28 Mar 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they look back at this week's UWCL quarter finals and how to English teams overcame a 2-0 deficit to boo...

Man City vs Chelsea again... and again

24 Mar 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they look back on all the week's Champions League and UWCL action and that's not just Man City vs Chelse...

Round 1 to Chelsea and the relegation battle is on!

18 Mar 2025

Contributed by Lukas

Join Sophie and Rachel as they look back over the first clash for silverware of the season as Chelsea pip Manchester City to the Subway League Cup. El...

FA Cup Semi Finalists Decided and more Manager Drama

11 Mar 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they run through the FA Cup quarter finals, discuss another managerial sacking and share some interestin...

Super Sub | Ella Morris

06 Mar 2025

Contributed by Lukas

Join GirlsontheBall's Sophie and Rachel as they welcome Spurs' Ella Morris onto a super sub special episode. The conversation covers Ella's internatio...

WSL drama returns

04 Mar 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they discuss the weekend's WSL drama, the Championship table and will relegation really be scrapped?

The Highs and Lows of the International Break

27 Feb 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they dissect England and Ireland's recent international fixtures and react to the news of Matt Beard's d...

A Weekend of Magic Moments

18 Feb 2025

Contributed by Lukas

Join GirlsontheBall's Sophie and Rachel as they look back on the weekend's league action and look ahead to the Nations League fixtures. 

Cup Clashes Galore

11 Feb 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they look back over last week's Subway Cup semi-finals and all of the Adobe Women's FA Cup action. 

FA Cup Interview | Anna Morphet, Wolves Captain

07 Feb 2025

Contributed by Lukas

In this FA Cup special episode, Rachel from GirlsontheBall sits down with Wolves captain Anna Morphet ahead of their 5th round, home clash with Manche...

Deadline Day Delivers

04 Feb 2025

Contributed by Lukas

Join Sophie and Rachel on the latest episode of Extra Time with GirlsontheBall as Arsenal beat Manchester City in a seven-goal thriller and relive all...

Super Sub | Mel Burgin, PGMOL Referee

30 Jan 2025

Contributed by Lukas

Join Sophie and Rachel from GirlsontheBall as they chat to PGMOL referee Mel Burgin about her career, the training, her highlights and she even answer...

Derby Delivers Drama

28 Jan 2025

Contributed by Lukas

Join Sophie and Rachel on the latest episode of Extra Time with GirlsontheBall to relive this weekends WSL action, inlcuding the drame between Chelsea...

The WSL returns with a BANG!

21 Jan 2025

Contributed by Lukas

Sophie and Rachel of GirlsontheBall, dissect a drama filled WSL weekend, hear from Jen Beattie on her retirement and touch on the latest notable trans...

Special Episode | Barclays Hall of Fame

17 Jan 2025

Contributed by Lukas

In this special episode of Extra Time with GirlsontheBall, Rachel speaks to recent inductees Alex Scott, Steph Houghton and Gilly Flaherty about their...

FA Cup Returns + a new job for Casey Stoney

14 Jan 2025

Contributed by Lukas

Sophie and Rachel are back after a big Adobe Women's FA Cup weekend - plenty of goals, some much welcome returns and a bunch of frozen pitches. Plus t...

A year to look forward to...

10 Jan 2025

Contributed by Lukas

Join GirlsontheBall's Rachel and Sophie for the first Extra Time with GirlsontheBall episode of 2025 as they look ahead to a year full of exciting foo...

Extra Time with GirlsontheBall S2 Ep 15 | The report cards are in...

20 Dec 2024

Contributed by Lukas

Join GirlsontheBall's Rachel and Sophie as they look back on the Barclays WSL season so far and give each team a mid-season report card.

Extra Time with GirlsontheBall S2 Ep 14 | A Wet n' Windy WSL Weekend

09 Dec 2024

Contributed by Lukas

Join GirlsontheBall's Rachel and Sophie as they look back on this weekends wet and windy WSL results and also look ahead to match day of the UEFA Wome...

Extra Time with GirlsontheBall Special Episode | Emma Hayes

28 Nov 2024

Contributed by Lukas

Join GirlsontheBall's Rachel and Sophie as they sit down with USWNT coach and former Chelsea boss Emma Hayes. They talk through her early years in the...

No Monday pod but an Emma Hayes Teaser

25 Nov 2024

Contributed by Lukas

There will be no Monday episode of Extra Time with GirlsontheBall this week due to multiple work commitments and less games to cover this weekend. BUT...

Ruthless Ramirez, derby delight + five-goal thrillers

19 Nov 2024

Contributed by Lukas

Join GirlsontheBall's Rachel and Sophie as they look back on this week's WSL and Championship action. From Chelsea's statement win at Stamford Bridge ...