60-min Long Progression bRUNch to Spring Forward with the Time Change

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Hello, friend, Thank you so much for joining us in this progression-long-run structured workout where we chat about all things time change and how to keep yourself on track with the new schedule. Want more details? Check out our blog here >>The workout structure is as follows:2 min warmups 5 min walk 20 min Conversation Pace - RPE 3-415 min Comfortably Hard - RPE 5-65 min FAST FINISH - RPE 6-75 min cooldown5 min stretchFind us on our Instagram or Facebook community page.We want to hear from you! Have questions or feedback? Drop us a line at [email protected] you have a question you would like featured or answered?Submit it here >>Thanks for listeningPlease consult a physician before starting any new workout routine. Have questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

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