Extraordinary Strides
Episodes
TFB Quick Bytes: 25-minute Walk for #WomanCrushWednesday
18 Jan 2023
Contributed by Lukas
Hello, friend,We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes.Shelby & Christine are all about #girlpower and ...
65-min Long bRUNch Bucket List Experiences for running, work, & beyond
14 Jan 2023
Contributed by Lukas
Hello, friend, After last weeks Go Big or Go Home episode, where we took inspiration from our guests we decided to chat about bucket list experiences....
TFB Quick Bytes: 30-minute Run or Walk for International Thank YOU Day
11 Jan 2023
Contributed by Lukas
Hello, friend, We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes. When Shelby & Christine discovered that it was...
2+ hr. Long Run Workout featuring guests with inspiring goals and finding community through running
07 Jan 2023
Contributed by Lukas
Hey, friend,THIS IS IT! We decided that for the first OFFICIAL long bRUNch of the new year that also coincides with runDisney Marathon Weekend, we wou...
TFB Quick Bytes: 25-minute light run workout for the New Year - what to leave behind in 2022
04 Jan 2023
Contributed by Lukas
Hello, friend, We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes. Shelby & Christine chat about giving ourselv...
70-min Retrospective Run - Saying Good-bye to 2022 and welcoming audacious goals for the new year!
31 Dec 2022
Contributed by Lukas
Hey, friend, Wishing you a very happy and safe new year! Join Coaches Shelby & Christine as they reflect on the changes of 2022 and get ready to w...
TFB Holiday Quick Bytes - It's time to Treat Yo'Elf - Inexpensive ways to treat yourself to self-care
28 Dec 2022
Contributed by Lukas
Hey, friend,Thank you for joining us for Quick Bytes - Holiday edition.This will be the last of the specially designed runner, walker gift guides, and...
70-min Winter Holidays Long bRUNch
22 Dec 2022
Contributed by Lukas
Hey, friend, Merry Holidays! Thank you so much for joining us for this fun holiday long-run workout. Go ahead and get laced up and join us; it&apos...
TFB Holiday Quick Bytes - Stocking Stuffers & Last-Minute Gifts for Runners
21 Dec 2022
Contributed by Lukas
Hey, friend,Thank you for joining us for Quick Bytes - Holiday edition.This will be the 6 of 7 specially designed runner, walker gift guides, and holi...
75-min Long bRUNch - Kristen Doornbos shares what we need to know before getting a massage and how to handle bad running experiences
17 Dec 2022
Contributed by Lukas
Hello, friends,We are excited to introduce you to Kristen Doornbos, who shares her wisdom on dealing with the emotions of having a great training cycl...
TFB Holiday Quick Bytes - Post-Run Recovery, Cross-training, & after the run fun
14 Dec 2022
Contributed by Lukas
Hey, friend,Thank you for joining us for Quick Bytes - Holiday edition.This will be the 5 of 7 specially designed runner and walker gift guides and ho...
80-min Long bRUNch - Brittany Charboneau, The Funny Runner & the Joy of Running
10 Dec 2022
Contributed by Lukas
Hello, friend, Oh we wish we could play it cool and not squeal with excitement that such a fabulous runner would join us for bRUNch, but alas, that is...
TFB Holiday Quick Bytes - What to Wear? "Snow" Problem, we got you covered!
07 Dec 2022
Contributed by Lukas
Hey, friend,Thank you for joining us for Quick Bytes - Holiday edition.This will be the 4 of 7 specially designed runner and walker gift guides and ho...
80-min Long bRUNch - Space Coast Recap & P.M.P. "it's dynamite"
03 Dec 2022
Contributed by Lukas
Hello, friends,Join us for the long-run workout as we recap Space Coast Marathon & Half-Marathon weekend, celebrate #NationalCookieDay, and talk a...
TFB Holiday Quick Bytes - Giving Tuesday & Giving Back
29 Nov 2022
Contributed by Lukas
Hey, friend,Thank you for joining us for Quick Bytes - Holiday edition.This will be the 3rd of 7 specially designed gift guides for the runners and wa...
65-min Long Thanksgiving weekend bRUNch with Coach Denny Krahe of Diz Runs
25 Nov 2022
Contributed by Lukas
Hello, friends,Wishing you and yours a very happy Thanksgiving weekend. We are also celebrating Opt Outside - started initially by REI in response to ...
TFB Holiday Quick Bytes - Make it "Rein" Gift's for Runners: Big Ticket Items ala Black Friday Sales
23 Nov 2022
Contributed by Lukas
Hey, friend,Thank you for joining us for Quick Bytes - Holiday edition.This will be the 2nd of 7 specially designed gift guides for the runners and wa...
65-min Long bRUNch with Coach Tia Pettygrue
19 Nov 2022
Contributed by Lukas
Hello, friends,We are thrilled to have Coach Tia take time out of her incredibly busy schedule to sit down with us and share her joy, wisdom, and insp...
TFB Holiday Quick Bytes - Runner's Gift Guide for "On the Run"
16 Nov 2022
Contributed by Lukas
Hey, friend, Thank you for joining us for Quick Bytes - Holiday edition. This will be the 1st of 7 specially designed runner and walker gift guides an...
75-min Long bRUNch - Chicken Soup for the Runner's Soul
12 Nov 2022
Contributed by Lukas
Hello, friends,Join us for this long-run workout that is just as good as chicken soup for the soul. No really, we went ahead and celebrated #nationalc...
TFB Quick Bytes - Keeping this run as spicy as the Pacqui Chip Challenge as we discuss runDisney & NYC Marathon Recap
09 Nov 2022
Contributed by Lukas
Hello, friends,We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.Proceed with caution this conversation and workout ...
95-min Long bRUNch with Crystal Gaines & Kristen Gordon of Girls on the Run of Central Florida
05 Nov 2022
Contributed by Lukas
Hello, friends,We can feel the excitement around this weekend's bRUNch. With so many folks gearing up for either runDisney Wine & Dine weeken...
TFB Quick Bytes - Runner Jargon and Lingo 30 min Base run workout
02 Nov 2022
Contributed by Lukas
Hello, friends,We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.Join Coach Shelby and Christine as they unpack some...
90-min Long Halloween fun bRUNch
29 Oct 2022
Contributed by Lukas
Hello, friends,We are so glad to have you with us for today's long-run, Halloween edition. Go ahead and get laced up and join us; it's Time ...
TFB Quick Bytes - Taking Life by the Handful with CEO, Jennifer Ferguson for Breast Cancer Action Month
26 Oct 2022
Contributed by Lukas
Hello, friends,Do you know how you feel when you find something so amazing that it changes your world and perspective? That is exactly how Coach Chris...
TFB Quick Bytes - Taper Town 30-minute Recovery Walk or Jog
25 Oct 2022
Contributed by Lukas
Hello, friends, We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes. Shelby & Christine are on-hand with our top 1...
65-min Long Run & Costume Inspiration with Tara Griffith, RunDisney Enthusiast
22 Oct 2022
Contributed by Lukas
Hello, friends,Welcome to the bRUNch table, the one and only... Tara Griffith. This costume Queen was willing to take time out of her busy day and awa...
TFB Quick Bytes - Runch Express with RRCA coach & Runch Queen Jodi T.
19 Oct 2022
Contributed by Lukas
Hello, friends, We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes. Today we are excited to introduce you to a woman ...
80-min Long bRUNch with Coach Denny of Diz Runs chatting running, family, and goals
15 Oct 2022
Contributed by Lukas
Hello, friends,Welcome to the bRUNch table, the one and only... Denny Krahe of Diz Runs infamy! Coach Denny is a running podcast legend who took time ...
TFB Quick Bytes: 35-min Power Walk and Body Appreciation for National Curves Day
12 Oct 2022
Contributed by Lukas
Hello, friends, We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes. Shelby & Christine celebrate National Curve...
75-min Long bRUNch - Sasha Wolff, Executive Director of Still I Run promotes mental health benefits of running
08 Oct 2022
Contributed by Lukas
Hello, friends,If there is one way to show yourself that you are worth fighting for is getting laced up and getting in your long run with Sasha Wollf,...
TFB Quick Bytes: 30-min National Walk to School & Be Nice Day workout
05 Oct 2022
Contributed by Lukas
NATIONAL WALK TO SCHOOL DAYThe first Wednesday in October makes a perfect time to celebrate National Walk to School Day. Not only does the day encoura...
65-min Disney Coco v Encanto Find your magic Run workout: Hispanic/Latinx Heritage Month
01 Oct 2022
Contributed by Lukas
Hello, friends,Join us as we explore our love for Disney’s Coco and Encanto, unlock the magic within, and celebrate National Hispanic Heritage Month...
TFB Quick Bytes: 25-min One Word Answer Only Fun Walking workout
28 Sep 2022
Contributed by Lukas
Hello, friends, We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes. Go ahead and get laced up and join us! We learn...
80-min Long Run workout - Body Positivity & Confidence
24 Sep 2022
Contributed by Lukas
Hello, friends,Join us as we talk about body positivity, self-love, body confidence, loving (or not) the skin you are in, affirmations, and gratitude ...
TFB Quick Bytes: 20 min Express adapting workouts by 10 percent rule
21 Sep 2022
Contributed by Lukas
Hello, friends, We are glad to have you with us for an express 20-minute workout of TFB Quick Bytes. Go ahead and get laced up and join us! We chat ...
80 min Long bRUNch - Nicole Snell Empowering YOU to live and run without fear
17 Sep 2022
Contributed by Lukas
Hello, friends,If there is one way to show yourself that you are worth fighting for is getting laced up and getting in your long run with the extraord...
TFB Quick Bytes: 30 min Express Speed Play Leisurely Lunch to Power Bar breaks
14 Sep 2022
Contributed by Lukas
Hello, friends, This workout allows you to turn up the heat in a very short time. This structured fartlek (aka speed play) allows you to work in diffe...
75 min Long bRUNch - The Running Dietitian aka Applesauce Amy
10 Sep 2022
Contributed by Lukas
Hello, friends, We gotta tell you right off the bat that this one has a lot of awesome jam-packed goodness and phenomenal nutritional advice, and we c...
TFB Quick Bytes: Safety Episode
08 Sep 2022
Contributed by Lukas
Friends, You know that we like to keep our discussions as light and fluffy as a good stack of pancakes, but alas, that is not always possible. This ep...
TFB Quick Bytes: 21-min express Pumpkin Spice & keeping everything nice
07 Sep 2022
Contributed by Lukas
Hello, friends, We are glad to have you with us for an express 21-minute workout of TFB Quick Bytes. Go ahead and get laced up and join us! We chat ...
95 min Long bRUNch - So it went like this...TFB Origin's Story
03 Sep 2022
Contributed by Lukas
Hello, friends,We are so glad to have you with us for today's long run. Wow, this one is a doozy; we get deep into how this podcast and company c...
TFB Quick Bytes: 21-min express
31 Aug 2022
Contributed by Lukas
Hello, friends, We are glad to have you with us for an express 21-minute workout of TFB Quick Bytes. Go ahead and get laced up and join us!Please co...
60 minute Long bRUNch - Back to School and Fall Races
27 Aug 2022
Contributed by Lukas
Hello, friends,We are so glad to have you with us for today's long run.Go ahead and get laced up and join us; it's Time for bRUNch!In this e...
85 min Long bRUNch - RunDisney & Finding the joy in running
20 Aug 2022
Contributed by Lukas
Hello, friends, We are so glad to have you with us for today's long run. Go ahead and get laced up and join us; it's Time for bRUNch!In this...
75 min Long bRUNch Mental Strength
13 Aug 2022
Contributed by Lukas
Hello, friends, We are so glad to have you with us for today's long run. Go ahead and get laced up and join us; it's Time for bRUNch!Pleas...
60 min Long bRUNch Welcome & Meet the bRUNch Crew
06 Aug 2022
Contributed by Lukas
Hello, friends, We are so glad to have you with us for today's long run. Go ahead and get laced up and join us; it's Time for bRUNch!Pleas...
Time for bRUNch with Shelby & Christine - Trailer
04 Aug 2022
Contributed by Lukas
Welcome, friends, We get it; getting out the door for your long run can be hard, and those long miles can feel lonely. Not anymore, cause it's Ti...