Faded to Fabulous: Real Talk for Midlife Women
Episodes
What to Actually Eat in Midlife: High-Protein, High-Fiber Made Simple
18 Apr 2026
Contributed by Lukas
Send us Fan MailIf you’ve ever stood in your kitchen wondering “what should I eat?” this episode is for you.We’re breaking down how to simplif...
Licensed Psychotherapist Guest: The Integrated Menopause Care Model A Smarter Way to Heal in Midlife
27 Mar 2026
Contributed by Lukas
Send us Fan MailEMDR, Trauma & Menopause: Calming the Nervous System in Midlife with Sarah BenoitOn Faded To Fabulous, the hosts interview license...
The Quiet Burnout of Midlife Women: Carrying the Mental Load
12 Mar 2026
Contributed by Lukas
Send a textIn this episode, Kim and Vicki talk about the mental load many midlife women carry... the constant planning, remembering, and managing of e...
Laugh. Jump. Live. Without Leaking.
27 Feb 2026
Contributed by Lukas
Send a textTogether, we break down what the pelvic floor actually is (and why it’s more than “just Kegels”), how it connects to incontinence, ba...
Body Image in Menopause: Letting Go of Old Beliefs
13 Feb 2026
Contributed by Lukas
Send a textIn this episode of Faded to Fabulous, Vicki and Kim dive into the complicated relationship many women have with their bodies in midlife.Fro...
Friendships That Evolve: How to Nurture or Release with Grace
30 Jan 2026
Contributed by Lukas
Send us a textIn this episode of Faded to Fabulous: Real Talk for Midlife Women, we dive into the very real and often emotional evolution of friendshi...
Stronger, Not Smaller: Redefining Fitness After 40
16 Jan 2026
Contributed by Lukas
Send us a textRedefining Fitness After 40: Stronger, Not Smaller with Cynthia Walker 💪✨In this week’s episode of Faded to Fabulous, we’re red...
Surviving the Sandwich Generation: Reclaiming Your Time, Energy, and Self
03 Jan 2026
Contributed by Lukas
Send us a textFeeling stretched thin and stuck in the middle? In this episode, we talk about the real challenges of the Sandwich Generation—caring f...
Beauty and Aging: Insights from Refined Beauty
19 Dec 2025
Contributed by Lukas
Send us a textAging with Intention: Skincare & Enhancements | Nurse Megan McCarthy ✨In this episode of Faded to Fabulous: Real Talk for Midlife ...
Holiday Hustle, Midlife Wisdom: A Faded to Fabulous Q&A
05 Dec 2025
Contributed by Lukas
Send us a text✨ Surviving the Holiday Season: From Stress to Joy | Faded to Fabulous – Holiday EditionThe holidays are supposed to be magical… b...
Midlife, Medicine & Metabolism: The Truth About GLP-1s
21 Nov 2025
Contributed by Lukas
Send us a textIn Episode 9, we’re diving deep into the intersection of midlife medicine, metabolism, and modern menopause care — and we’re thril...
Episode 8 The I Don't Care Club & Finding Freedom in Midlife
07 Nov 2025
Contributed by Lukas
Send us a textWelcome back, ladies 💕In this week’s episode, we’re diving into The We Do Not Care Club — a conversation about one of the harde...
Episode 7 Lotions, Potions, and Pellets: The Menopause Grift Exposed
24 Oct 2025
Contributed by Lukas
Send us a textLotions, Potions & Pellets: The Menopause Grift ExposedIn this episode of Faded to Fabulous, Kim and Vicki unpack the booming menopa...
More Than Cottage Cheese: Rethinking Protein in Midlife
10 Oct 2025
Contributed by Lukas
Send us a textProtein isn’t just for athletes — it’s essential for every woman in midlife. In this episode, Kim breaks down the science behind p...
The Outskirts of Menopause
26 Sep 2025
Contributed by Lukas
Send us a textMenopause is not one-size-fits-all. In this episode, Vicki opens up about her work in menopause care, walking us through the stages of m...
Cracking the Code: Understanding Midlife Weight Gain
12 Sep 2025
Contributed by Lukas
Send us a textBreaking Down Midlife Weight MythsIn this episode of Faded to Fabulous, Kim and Vicki get real about the scale and why weight loss feels...
Sexuality: The Talk We All Need
29 Aug 2025
Contributed by Lukas
Send us a textIn this episode of Faded to Fabulous, Kim and Vicki open the door on a topic too many women are still whispering about — sexual health...
Why is Getting Menopause Care So Hard?
15 Aug 2025
Contributed by Lukas
Send us a textIn this episode of Faded to Fabulous, Vicki dives deep into one of the biggest challenges women face in midlife — getting the menopaus...
Meet Kim and Vicki: The Women behind Faded to Fabulous
15 Aug 2025
Contributed by Lukas
Send us a textIn our inaugural episode of Faded to Fabulous, we (Kim & Vicki!) introduce ourselves and share why we’re so passionate about helpi...
Faded to Fabulous: The Menopause Podcast Introduction
17 Jul 2025
Contributed by Lukas
Send us a textIn this quick teaser, meet Kim and Vicki—two passionate healthcare pros on a mission to help women feel empowered, informed, and fabul...