FairyFrens® Guided Sleep Meditations

Fall Asleep in 10 Minutes | Guided Sleep Meditation (Fade to Black + 3-Hour Ambient Sounds)

06 Jun 2025

Audio

Description

Are you tossing and turning, wishing you could simply drift off? In the next 10 minutes, let Jon Lennox guide you on a gentle journey from “awake” to “asleep” with this expertly crafted sleep meditation. Then, the screen will fade to black, so only the soothing sounds remain... to carry you into hours of uninterrupted rest.🕐 What You’ll Experience• 20 minutes of guided relaxation: breathwork, progressive muscle release, and calming visualizations• Fade to black at 20:00 to eliminate light stimulation• 3 hours of ambient sleep sounds: soft harp, distant forest night, and subtle wind chimes🌙 Key Benefits• Fall asleep faster – clinically shown meditation techniques speed sleep onset• Reduce nighttime wakefulness – mindfulness can cut wake time by up to 50%• Promote deeper REM sleep – set the stage for more restorative dreams🔊 Sound Recommendations• Wear headphones for a 3D soundscape• Dim your lights or use a sleep mask• Pair with a comfy pillow and blanket👍 If this meditation helps you, please like & subscribe — it truly makes a difference!🌐 Stay ConnectedSupport our work with FairyFrens: GoFundMe -https://www.gofundme.com/f/FairyFrensFollow for more: linktr.ee/thefairieslab#FallAsleepFast #GuidedMeditation #SleepAid #JonLennox #DeepSleep #FadeToBlack #AmbientSounds #InsomniaRelief #Mindfulness #BedtimeMeditation

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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FairyFrens® Guided Sleep Meditations

Fall Asleep in 10 Minutes | Guided Sleep Meditation (Fade to Black + 3-Hour Ambient Sounds)

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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