Fall Asleep in Minutes

This meditation is designed to help you fall asleep within minutes by slowing your breathing, releasing tension and guiding your mind into a state where rest comes naturally. Through calm pacing and gentle visualisation, you’ll let go of the day, ease overthinking and drift into deep, uninterrupted sleep.This session is ideal for nights when your thoughts feel heavy, your body feels restless or you’ve been struggling to settle. By guiding the nervous system into relaxation and quieting mental noise, this meditation supports a smooth transition into a peaceful night’s sleep.Explore more FairyFrens meditations:https://www.youtube.com/@fairyfrens

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