Guided Sleep Meditation for PTSD | Release Trauma, Restore & Relax

What if tonight you could finally rest — feeling safe, supported, and free from the weight of the past?This Guided Sleep Meditation for PTSD Healing gently helps you release stored tension, calm your nervous system, and create an inner sense of peace. Narrated with compassion, this experience is designed to soothe trauma-related stress and guide you toward deep, restorative rest.You’ll be led through mindful breathing, grounding visualization, and emotional release — each step helping your body and mind reconnect with calm. Allow the music and soft narration to remind your heart that healing is possible, even in the quiet of the night.Use this meditation to:🌙 Ease anxiety before sleep🌙 Calm trauma-triggered responses🌙 Rebuild a sense of safety within the body🌙 Support emotional regulation and deep restListen nightly for gentle reinforcement of safety, compassion, and self-healing.You are safe here. You are healing. You are whole.🎧 Best experienced with headphones📅 New meditations released weekly — subscribe to FairyFrens for more guided rest journeys.Join this channel to get access to perks:https://www.youtube.com/channel/UCvhpqG9ShTgwRoCwbuCSD0w/join

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