Family Health Lab
Episodes
Dr Ken Berry on Keto, Low Carb & Carnivore: Why the Proper Human Diet Works
29 Oct 2025
Contributed by Lukas
What happens when a doctor realizes the advice he’s been giving his patients—and following himself—is making everyone sicker?Dr. Ken Berry, a fa...
The Best Test to Predict a Heart Attack | Heart Disease Risk Expert Ivor Cummins
21 Sep 2025
Contributed by Lukas
In this episode, I sit down with Ivor Cummins — a biochemical engineer turned health researcher, author, and podcaster. Ivor is known for breaking d...
GLP-1s “THE BEST DRUGS THAT HAVE EVER COME ALONG” Dr Rob Cywes
08 Sep 2025
Contributed by Lukas
Why GLP-1s are “THE BEST DRUGS THAT HAVE EVER COME ALONG” Dr Rob CywesBariatric Surgeon Dr Rob Cywes on the amazing impact of GLP-1 weight loss dr...
Carnivore Fixed my FERTILITY 🥩🧈 Vegan to Butter-Loving Bella’s Shocking Health Journey
16 Aug 2025
Contributed by Lukas
Once a vegan chasing weight loss, Bella Steak and Butter Gal (Isabella Ma) now eats butter every day — and says it’s transformed her life. In this...
Carnivore Diet FOR WOMEN: Fertility, Menopause & Mental Clarity | Rina The Primal
04 Aug 2025
Contributed by Lukas
Can eating steak balance your hormones, boost fertility, and clear brain fog? 🥩 In this video, Rina from the Primal Podcast shares how the Carnivor...
Carnivore Diet Weight Loss and Ultimate Fitness Tips | Personal Trainer Casey Ruff
21 Jul 2025
Contributed by Lukas
How to lose weight and achieve ultimate fitness with a carnivore diet. Personal trainer, nutrition coach, and podcast host Casey Ruff shares his top t...
Rewire Your Brain for Mental Strength & Avoid "Death By Comfort" | Neuroscientist Paul Taylor
30 Jun 2025
Contributed by Lukas
🔷 We've never had it so easy - and never been so sick 🔷 How to build Resilience - through conscious exposure to stressors and discomfort, such a...
Is obesity a choice? The science of weight loss explained | Prof Giles Yeo #1 Obesity Expert
16 Jun 2025
Contributed by Lukas
Genetics of obesity expert Prof Giles Yeo, Uni of Cambridge - 02:00 obesity stigma -6:00 obesity as a ‘metabolic disease’15:00 Is obesity a choice...
#5 Steps to LIVE LONGER (DO THIS) for Best Ketosis, Insulin & Glucose Results | Dr Brian Lenzkes
23 Mar 2025
Contributed by Lukas
Dr. Brian Lenzkes is an internal medicine doctor based in San Diego, and a ketogenic and low carb specialist. Listen to Dr Lenzkes' tips on the fo...
Does Carnivore Diet Increase Heart Disease Risk or Heart Attacks? Dr Shawn Baker MD
05 Mar 2025
Contributed by Lukas
Does the Carnivore Diet Cause Heart Disease or Heart Attacks? Dr Shawn Baker MD on the safety and long-term health effects from following a carnivore ...
How to get rid of DEADLY Belly Fat & Stop Aging, with foods | Dr Sean O'Mara
17 Feb 2025
Contributed by Lukas
How to get rid of belly fat and stop aging, with foods. Sponsor: In-15 Home Insulin Testing https://metabolica.bioContinuous Ketone Monitor: https://S...
Low Carb "It's Like a MIRACLE" | Dr Penny Figtree
05 Feb 2025
Contributed by Lukas
How to get OFF Medications with a low-carb diet. Sponsor: In-15 Home Insulin Testing https://metabolica.bio Continuous Ketone Monitor: https://Sibios...
Keto Diet Treatment for ADHD and Depression | Ally Houston
20 Jan 2025
Contributed by Lukas
Keto Diet Foods for the ADHD Brain Sponsor: In-15 Home Insulin Testing https://metabolica.bio Continuous Ketone Monitor: https://Sibiosensor.com/Cont...
Diabetes: the 'Sugar Disease' and it's Forgotten 'Animal Diet' | Gary Taubes
10 Dec 2024
Contributed by Lukas
Gary Taubes on Diabetes: The 'Sugar Disease' and it's Forgotten 'Animal Diet' Sponsor: In-15 Home Insulin Testing https://metabolica.bio Continuous K...
Should We Fear Cholesterol? Dave Feldman on #LCHF Heart Attack Risk
26 Nov 2024
Contributed by Lukas
Dave Feldman shares his groundbreaking insights on cholesterol, lipid profiles, and heart health in relation to Keto and Low Carb diets. Pioneering ci...
Keto Diet transforms Migraine, Mental Heath, ADHD, Epilepsy | Denise Potter on 'Changing Lives'
19 Nov 2024
Contributed by Lukas
The Migraine Diet author and expert Dietician, Denise Potter on #KetoDiet as a therapy. Sponsor: In-15 Home insulin testing https://metabolica.b...
Keto Diet for DEPRESSION | Dr Erin Bellamy shares Astounding Mental Health Improvements
30 Oct 2024
Contributed by Lukas
Listen as Erin shares findings from her Keto Diet study into patients with depression. Sponsor: In-15 compact home insulin testing https://metabolica...
How Keto Diet STARVES Cancer | Dr Thomas Seyfried
15 Oct 2024
Contributed by Lukas
Keto Diet can end the cancer epidemic as part of a 'metabolic therapy' that STARVES cancer cells to death.Professor Thomas Seyfried calls attention to...
"I Never Thought I'd Be a Healthy Weight" | Dr Dan Magg's Carb Dodging Keto Diet
30 Sep 2024
Contributed by Lukas
Dr Dan Maggs, a former obese Doctor, turned to a Ketogenic Diet to transform his health. We discuss - how incredibly common Insulin Resistance is; t...
KETO DIET Can PERMANENTLY Alter Epilepsy Disorders Dr Eric Kossoff
12 Aug 2024
Contributed by Lukas
A Keto diet is 'anti-epileptogenic' - capable of permanently altering epilepsy disorders, unlike epilepsy drugs which aim to control seizures....
The ADHD BRAIN reset from Stress, Dopamine and Addiction | Family Health Lab | David Gillespie
22 Jul 2024
Contributed by Lukas
David Gillespie shares how to reset our brain from chronic stress, dopamine overstimulation, and addiction. David is a father of six and bestselling a...
End Emotional Eating For Good | Tracey McBeath Carnivore Health Coach
08 Jul 2024
Contributed by Lukas
Why Changing your diet is not just about what you eat. Nutrition Network Health Coach Tracey McBeath gets candid about her own health in conversatio...
Overweight Doctor to Low Carb Weight Loss Legend - Dr Lucy Burns
24 Jun 2024
Contributed by Lukas
Overweight doctor and low-fat dieter to low-carb aficionado. Dr Lucy Burns on her health, and why she is passionate about helping women like her to re...
The Keto Expert: the powerful health benefits of a ketogenic diet | Prof Dom D'Agostino
10 Jun 2024
Contributed by Lukas
Neuroscientist Dom D'Agostino shares his vast knowledge of the powerful health benefits of a ketogenic diet. Thanks to sponsor: In-15 INSTANT INSU...
Vegan to Ketovore Medical Professor Changes Foods for Health | Dr Robert Lufkin
08 Jun 2024
Contributed by Lukas
Medical Professor Robert Lufkin MD rejected the health lessons he had taught over his career, in order to transform his health. Thanks to sponsor: I...
What I Feed My Own Kids and Why it Matters - Sam Feltam, Low Carb Director
13 May 2024
Contributed by Lukas
One week before the UK's biggest 'Low Carb' health event we sat down with Director Sam Feltham to talk about: - The foods he chooses, and...
Cutting Meats to Save the Planet is STUNTING Kid's Height and Brains | Dr Peter Ballerstedt
29 Apr 2024
Contributed by Lukas
"..human beings that won't be able to achieve their potential, because they're not getting the essential nutrients they need to develop p...
How to HEAL THE BRAIN from Carb Addiction | Family Health Lab - Bitten Jonsson
13 Mar 2024
Contributed by Lukas
Sugar Addiction Specialist Bitten Jonsson with host Claire McDonnell Liu. Sponsor: In-15 compact insulin testing https://metabolica.bio How Bitten&#...
Craig Emmerich on Raising Keto Kids + FOODS for ADHD and Autism
04 Feb 2024
Contributed by Lukas
Craig Emmerich shares his family story with host Claire McDonnell Liu. Hear why Craig and Maria Emmerich prioritise protein for their sons, and the fo...
Try this diet for SMARTER KIDS - Michael Collins Quit Sugar Summit 2024
01 Jan 2024
Contributed by Lukas
Michael Collins, host of the Quit Sugar Summit in conversation with host Claire McDonnell Liu. Join the summit free here https://quitsugarsummit.com?a...
Keto Diet New Hope for Mental Health Treatment | Prof Zoltan Sarnyai
22 Nov 2023
Contributed by Lukas
Can a Keto diet drastically improve serious mental ill health? Professor Zoltan Sarnyai is looking to find out in a trailblazing clinical trial. Joi...
Why Seed Oils are a poison for Family Health | Dr Chris Knobbe
22 Oct 2023
Contributed by Lukas
Should families ditch vegetable oils to prevent disease? Join Claire McDonnell Liu, health researcher and Family Health Lab podcast host, in conversat...
Is Carnivore Diet Best for Family Heart Health? | Family Health Lab - Dr Philip Ovadia
22 Oct 2023
Contributed by Lukas
Is a Carnivore diet best for family heart health? Host Claire McDonnell Liu discusses the deadly food myths around eating low fat, red meat, and satu...
End Fat Shaming - the Real Solutions to Obesity and Diabetes | Family Health Lab - Grant Ennis
04 Oct 2023
Contributed by Lukas
Fat shaming is horrible - yet have we been duped by the 'body positive' movement? Host Claire McDonnell Liu discusses the heartbreaking stigm...
10 Years of Low Carb Down Under | Family Health Lab - Dr Rod Tayler
18 Sep 2023
Contributed by Lukas
Join host Claire McDonnell Liu to mark ten years of 'Low Carb Down Under', with founder Dr Rod Tayler. Rod shares how LCDU started, and his fa...
Beat the Powerful Big Fat Health Lies Making Us Sick (PART 2) with Nina Teicholz
26 Jun 2023
Contributed by Lukas
Join Claire McDonnell Liu for Part 2 - with Nina Teicholz, author of The Big Fat Surprise - In this second and final part Nina talks about her family’...
Nina Teicholz How to Beat the Powerful Big Fat Health Lies Making Us Sick PART 1
20 Jun 2023
Contributed by Lukas
Nina Teicholz on How to Beat the Powerful Big Fat Health Lies Making Us Sick PART 1 Join Claire McDonnell Liu with Nina Teicholz, author of The Big Fa...
How to take on INSULIN RESISTANCE - with Josephine Barbarino Keto Live 2023
12 Jun 2023
Contributed by Lukas
Keto Live 2023 World First 'Insulin Resistance' Care - with Josephine Barbarino Join The Family Health Lab podcast with host Claire McDonnell...
Carnivore Diet For Kids? Important Foods for Families with Dr Anthony Chaffee
05 Jun 2023
Contributed by Lukas
Carnivore Diet For Kids? Important Foods for Families with Dr Anthony Chaffee Welcome to The Family Health Lab podcast with host Claire McDonnell Liu...
Teen brain energy: why Keto Diet helps people get better - Nicole Laurent
22 May 2023
Contributed by Lukas
Learn how a Keto diet could improve mood, brain energy and mental illness - with mental health expert Nicole Laurent Join Claire McDonnell Liu, health...
The Push-Up Challenge - for Better Mental Health, with Nick Hudson
09 May 2023
Contributed by Lukas
Nick Hudson shares how he pushed through the stigma to talk about his own periods of depression. He started the Push-Up Challenge with a few mates, kn...
"Don't bloody eat it!" Why we're FATTER and SICKER - Dr Peter Brucker
24 Apr 2023
Contributed by Lukas
Why we're fatter and sicker - Dr Peter Brucker on how our food is causing a bigger global health disaster than the COVID pandemic. Join Claire Mc...
Keto Diet for Epilepsy saved my son's life - with Emma Williams
02 Apr 2023
Contributed by Lukas
Emma Williams shares her fight for Keto Diet therapy for her young son Matthew, and how the diet saved his life. Join Claire McDonnell Liu, health re...
Epilepsy and Autism: remarkable power of a Keto diet with Beth Zupec-Kania
20 Mar 2023
Contributed by Lukas
Beth Zupec-Kania is THE leading world expert on ketogenic Diets. Working tirelessly over 3 decades Beth has pioneered ketosis diets for adults and ch...
Incredible Power of Keto Diet for Mental Health with Jan Ellison Baszucki
27 Feb 2023
Contributed by Lukas
The powerful impact a Keto Diet can have on mental health conditions, with President of the Baszucki Group, Jan Ellison Baszucki. Claire McDonn...
Children's time is structured, supervised and sedentary | Darryl Edwards 'Movement Is Medicine'
09 Feb 2023
Contributed by Lukas
Darryl Edwards, Movement Coach, CEO of Primal Play and Tedx Speaker with over 1.2 million views. In conversation with host Claire McDonnell Liu, Famil...
How to get free of food addiction - Dr Jen Unwin Clinical Psychologist
28 Jan 2023
Contributed by Lukas
How to get free of food addiction with Dr Jen Unwin Clinical Psychologist Claire McDonnell Liu, Nutritionist and Family health Lab podcast host...
Empower kids to make the right food choices, for better health - Jayne Bullen
18 Jan 2023
Contributed by Lukas
Jayne Bullen heads up not one, but three organisations that are bringing about profound change in the world. In conversation with Nutritionist and pod...
How to help your family avoid obesity, disease and blindness - with Dr. James Muecke
11 Jan 2023
Contributed by Lukas
Dr. James Muecke on how families are being conned into sickness and disease - by Big Food and trusted health bodies. Eye surgeon Dr James in co...
Powerful family foods for epilepsy, eczema, alopecia - our Food is Medicine family
01 Jan 2023
Contributed by Lukas
This is our family story of using food to change our health. Two children, with two different diets - both sugar free, real foods, ...
Effective Therapy for Kid’s and Teens - Family Mental Health therapy tips with Praf Solanki
26 Dec 2022
Contributed by Lukas
Praful Solanki talks effective mental health therapy for young people, with host Claire McDonnell Liu. Praf, a NHS mental health clinical nurs...
Carbs and Tooth Decay - how to avoid disease - with Dr Sarah Hancock
19 Dec 2022
Contributed by Lukas
In this episode Claire McDonnell Liu, Nutritionist, chats with Dr Sarah Hancock about Tooth Decay as the “Canary in the Coal Mine”. ...
Emotional Resilience for Families - How to Get Started with Justin Wilford
12 Dec 2022
Contributed by Lukas
Justin Wilford shares the essentials of emotional resilience for families. Learn tools and strategies for parents and kids to flourish with th...
Low Carb advocate Belinda Fettke reveals the dark side of Big Food
06 Dec 2022
Contributed by Lukas
Meet Belinda Fettke. Former nurse Belinda's nutrition research came to the defence of her husband, Orthopaedic Surgeon Gary Fettke, as h...
Dietician Caryn Zinn Breaking Low Carb Barriers
30 Nov 2022
Contributed by Lukas
Dietician Caryn Zinn chats all things Low Carb - preventing ill-health, reversing diabetes, Low Carb kids and real food in schools, her holistic appro...