31: Conversation Starters

In this episode, my guest is a teammate, conflict transformation facilitator, organization transition coach, and dairy farm partner from Chihuahua, Mexico, Crisol Gonzalez. Tune in to hear our discussion on how being aware of and taking personal responsibility for the role you play in conflict is crucial for success. We explore what the Karpman Drama Triangle has to do with dysfunctional dynamics in an attempt to bring awareness to what roles you and your farm family members may be playing to contribute to conflict. Additionally, we discuss the work of Dr. Marshall Rosenberg and nonviolent communication, the difference between an emotion and a feeling, and a range of useful tools for conflict resolution. Access the full show notes for this episode at elainefroese.com. Discover more about our guest: Crisol Gonzalez Elaine Froese Resources: Watch this episode on YouTube. SPEAKING - book Elaine for your next event COACHING - find your Farm Transition Coach MEMBERSHIP - become a Farm Family Harmony Member RESOURCES - download for FREE   CONTACT - take the next steps in your transition  BURNING QUESTION? Submit it here for Elaine or her coaches Timestamps 0:00:30 Introduction Crisol Gonzalez  0:01:18 Karpman Drama Triangle  0:04:23 Who in your farm family is playing the 'victim' role? 0:06:15 Why the 'villain' gets nothing accomplished in family meetings 0:07:37 How to get everyone to the table  0:08:27 Women are tired of being the mediator in the middle 0:10:55 Getting triggered quickly 0:11:13 Dr. Marshall Rosenberg and nonviolent communication 0:11:47 Crisol's work in the local school system  0:12:36 The difference between an 'emotion' and 'feeling' 0:15:45 The Conflict Dynamics Profile 0:17:50 Writing it out before talking is a powerful tool 0:21:59 Using voice notes if you don't like to write 0:22:55 Asking permission before offering feedback 0:25:03 Conflict Basics 101 and dysfunctional dynamics 0:28:30 Having each other's back  0:29:36 Are farm women getting what they need? 0:30:34 The Farm Family Transition Membership and breakout rooms

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