50 - Fasting Part 2: How to Actually Do It

This episode is jam-packed with practical tips, and as always we reveal what studies have shown. You will discover:Why daily calorie restriction doesn't lead to weight lossHow often and how long to fastWhen to eatHow it can support healthy cortisol and insulinHow to make it easier to doWhether you want to learn how to build up to fasting and customize it to your unique needs, or see what it's like to partner with us in resolving your symptoms or abnormal labs, go here: ⁠⁠⁠https://vivawisefw.com/services/⁠

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