Fast Talk

320: Potluck Discussion: Holding a Wheel, GI Issues While Running, and Training Physiology or Performance

24 May 2024

Contributed by Lukas

In this potluck we discuss what to do when you’re struggling to hang on to a wheel, what the overall goal of training should be, and how to handle n...

319: Do Cooldown Sessions Help or Hurt You?

16 May 2024

Contributed by Lukas

It’s a given that after a race or workout you do a cooldown—but is there any evidence this actually helps? The science may say otherwise.  Learn ...

318: Get the Most Out of Your Performance with Mental Strength Techniques

09 May 2024

Contributed by Lukas

e’ve talked a lot about sports psychology tactics, but in this episode Dr. Brian Zuleger explains how to effectively apply them to your performance....

317: Beyond the Basics: Everything You Need to Know About Metabolism

02 May 2024

Contributed by Lukas

We explain what metabolism is, how our bodies use carbohydrates and fat for fuel, and give an overview of an incredibly complex process all designed t...

316: Potluck Discussion: Gear Innovation Limits, Revisiting VO2max, and Training/Life Balance

25 Apr 2024

Contributed by Lukas

Our team dives into these important topics and along the way, Grant shows his “dadness,” while Rob and Trevor argue while making the same point. ...

315: Is Cadence Work a Waste of Time?

18 Apr 2024

Contributed by Lukas

While pros do a lot of both high- and low-cadence work, we talk with one of the top experts in the world on cadence, Dr. Ernst Hansen, about why the s...

314: History of the Rolling Medical Enclosure and What to Do in an Emergency, with Dr. Andy Pruitt

11 Apr 2024

Contributed by Lukas

Whether you’re a participant, event organizer, or volunteer, keep in mind Murphy’s Law – anything that can go wrong could (or will) go wrong. Wh...

313: The Rise of The Adventure Athlete, with Expedition Detroit’s Dan Cooke

04 Apr 2024

Contributed by Lukas

The athlete market is diversifying, and the pool of thrill-seeking endurance athletes is rapidly expanding. In this episode we discuss what adventure ...

312: Understanding the Impact of Common Medications on an Athlete’s Physiology and Training

28 Mar 2024

Contributed by Lukas

Dr. Jeff Sankoff, the “Tri-Doc,” walks us through a list of medications and their impact on athletes to better understand risks, necessary trainin...

311: Not All VO2max Intervals Are Made the Same – A Physiology Deep Dive

21 Mar 2024

Contributed by Lukas

Learn more about your ad choices. Visit megaphone.fm/adchoices

310: Lessons Learned Trying to “Make It” as a Pro

13 Mar 2024

Contributed by Lukas

Trying to go pro is one of the hardest things we can do. Jack Burke and Taylor Warren share what they’ve learned so far, and, surprisingly, what the...

309: Potluck Discussion: Racing Without a Coach, Why Runners Use Pace, and Focusing on One Event

07 Mar 2024

Contributed by Lukas

For this week’s potluck, we discuss what athletes lose when they don’t have a coach, Grant gets on his soapbox about running and pace, and then as...

Fast Talk Femmes: Tips from a Super Bowl Champ Turned Track Cyclist

05 Mar 2024

Contributed by Lukas

Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports.  Learn more about your ad choices. Visit me...

308: How to Navigate a World of Exploding Metrics and Estimates with Dr. Stephen Seiler and Marco Altini

29 Feb 2024

Contributed by Lukas

The number of, well, numbers we track during training is exploding, but they’re not all made equal. Some represent actual measurements while others ...

307: Favorite Workouts—Comparing Different Approaches

22 Feb 2024

Contributed by Lukas

We hear from Fast Talk all-star guests like Dr. Stephen Seiler, Frank Overton, and Sonya Looney about their favorite workouts and compare how they fit...

Fast Talk Femmes Podcast: Technical Skill Development with Coach Anneke Beerten

20 Feb 2024

Contributed by Lukas

MTB Skills Development Coach Anneke Beerten shares tips on how to improve bike handling skills and overcome psychological hurdles in risk taking.   ...

306: The Relationship Between Sleep, Diet, and Exercise

15 Feb 2024

Contributed by Lukas

We talk with Examine.com writer Brady Holmer about how sleep, diet, and exercise all impact one another and ultimately play a key role in our health a...

305: What It Takes to Be an Olympic Triathlete

08 Feb 2024

Contributed by Lukas

Fast Talk’s first live recording took place at USAT’s 2024 Endurance Exchange, where we spoke with two top coaches who are helping to build Team U...

Fast Talk Femmes Podcast: Savilia Blunk’s Journey from Junior to Pro

06 Feb 2024

Contributed by Lukas

Discover the secrets to a successful transition from junior to pro racing, with insights from professional MTB racer, Savilia Blunk.   Learn more ab...

304: Beyond the Basics: How Oxygen Is Delivered Throughout Our Bodies

01 Feb 2024

Contributed by Lukas

In our second Basics episode, we talk about how oxygen travels from the air around us to our working muscles, covering everything from the lungs, bloo...

303: The Neuroscience of Belief in Endurance Sports with Dr. Scott Frey

25 Jan 2024

Contributed by Lukas

Neuroscientist Dr. Scott Frey talks about the hard science behind belief and how our “soft-wired” brain can be an advantage to endurance athletes ...

Fast Talk Femmes Podcast: The Group Effect: The Impact of Training Together in an Individual Sport

23 Jan 2024

Contributed by Lukas

Explore the intricacies of cycling excellence as former Cycling Canada Endurance Track Coach Jenny Trew and Mattamy National Cycling Center Director C...

302: Potluck Discussion: January Training Tips, Holiday Nutrition Fiascos, and Trying a New Sport  

18 Jan 2024

Contributed by Lukas

In this week’s potluck, we discuss our favorite ways to approach training in January, practical weight management tips after the holidays, and what ...

301: How to Keep Your Back Healthy and Pain Free on the Bike

11 Jan 2024

Contributed by Lukas

Strength and Conditioning Expert, Jeff Hoobler, talks with us about the need for neuromuscular and functional work to keep our backs happy on the bike...

Fast Talk Femmes Podcast: The Evolution, Controversies, and Future of Female Gravel Racing

09 Jan 2024

Contributed by Lukas

In this episode, Betsy Welch joins us to discuss the evolution and future of gravel racing, shedding light on the obstacles the community must overcom...

300: The 300th Episode!

04 Jan 2024

Contributed by Lukas

For our 300th episode, our hosts – both old and new – are interviewed by Dr. Stephen Seiler to discuss where we’ve been and where we’re going....

299: Revisiting Episode 3: How to Structure Your Training Plan

28 Dec 2023

Contributed by Lukas

In the very early days of Fast Talk, our hosts summarized – in only 20 minutes – how to map out your training week. In today’s episode we revisi...

Fast Talk Femmes Throwback: The Importance of Strength Training for the Female Endurance Athlete

26 Dec 2023

Contributed by Lukas

Erin Carson is a strength coach who has worked with some of the world's best cyclists, triathletes, and runners. In our latest show, she talks about h...

298: The Health Impacts from Breathing Particulate Matter

21 Dec 2023

Contributed by Lukas

We are constantly inhaling particulate matter—not just from pollution, but from smoke, candles, and even cleaning chemicals. How does it impact our ...

297: Nerd Lab: Dr. Véronique Billat - A Pioneer in Interval Training Research

14 Dec 2023

Contributed by Lukas

In the early days of interval training research, it was hard not to come across the name of Dr. Véronique Billat who shaped much of our current under...

Fast Talk Femmes Podcast: Optimizing Altitude Training with Dr. Trent Stellingwerff

12 Dec 2023

Contributed by Lukas

Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude ...

296: To Use or Not To Use: Block Periodization Plans, with Joe Friel 

07 Dec 2023

Contributed by Lukas

Block Periodization is one of the most sophisticated periodization models that’s producing big results for pros. But that doesn’t mean it’s righ...

295: Q&A on Nutrition and Women’s Development in USA Sports with Kristen Arnold

30 Nov 2023

Contributed by Lukas

National Team Coach and Nutritionist Kristen Arnold helps us explore maximizing your nutrition as an athlete, gives advice for how junior women can re...

Fast Talk Femmes Podcast: Ketone Supplementation and Performance Optimization with Dr. Peter Hespel

28 Nov 2023

Contributed by Lukas

World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes.  Learn more about your ad ch...

Thanksgiving Throwback: From Collegiate Racing to World Tour in Three Years with Sepp Kuss 

23 Nov 2023

Contributed by Lukas

Let’s go back to a 2018 interview with this year’s Vuelta a España winner, Sepp Kuss, and hear about his jump to World Tour. Learn more about you...

294: Potluck Discussion - Racing While Sick, Pro Tips for Riding in the Cold, and How to Rethink the Off Season

16 Nov 2023

Contributed by Lukas

For this week’s potluck we discuss a host of questions, from getting sick during a target race, training in cold weather, and approaching the off se...

Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim

14 Nov 2023

Contributed by Lukas

Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance.  Learn more about your ad choices. Visit m...

293: Beyond the Basics: Everything You Need to Know About Muscle Fibers

09 Nov 2023

Contributed by Lukas

Gear up for a new Fast Talk Podcast series. First up: what are muscle fibers, what do we mean by slow-twitch and fast-twitch, and what are type IIa fi...

292: What Impact Will AI Training Software Have on Training?

02 Nov 2023

Contributed by Lukas

AI training software is here to stay. We talk with Dr. Paul Laursen about where it may go and how it may impact training and coaching in both good and...

Fast Talk Femmes Podcast: Paris Brest Paris Brevet—How to Plan, Prep & Execute with Lisa Charlebois

31 Oct 2023

Contributed by Lukas

Learn more about your ad choices. Visit megaphone.fm/adchoices

291: Fact, Fringe, or Freaky? Taking on "Out There” Topics in Exercise Science

26 Oct 2023

Contributed by Lukas

We dive into blood flow restriction, anti-aging supplements, post-activation potentiation, and the potential fringe training benefits you may never ha...

290: Why Coaches Need Support, too with Lee Povey

19 Oct 2023

Contributed by Lukas

The modern coach often assumes their job is fundamentally self-sacrificing – the athlete always comes first. We talk about why changing that belief ...

Fast Talk Femmes Podcast: Improving Safety in Pro Cycling with Adam Hansen & Ashleigh Moolman Pasio

17 Oct 2023

Contributed by Lukas

Pro cyclist Ashleigh Moolman and former pro cyclist Adam Hansen discuss safety in professional and world tour bicycle racing. Learn more about your ad...

289: The History of Sports Drinks with Dr. Robert Kenefick

12 Oct 2023

Contributed by Lukas

We talk with one of the world’s top hydration experts about the evolution of hydration science and how it has changed our sports drinks over the dec...

288: Potluck Discussion - Choose the Right Climb, Find Lost Motivation, and the Best Cross-Training

05 Oct 2023

Contributed by Lukas

Our hosts address the challenges they have been thinking about as the season comes to an end. Learn more about your ad choices. Visit megaphone.fm/adc...

287: What the Field of Positive Psychology Has to Offer to Athletes with Sonya Looney

28 Sep 2023

Contributed by Lukas

We talked with Sonya Looney about how the positive psychology concepts of flow states, flourishing, and grit are essential for athletes to both perfor...

286: The Age of Data Overload—What's True and What’s Actually Worth Knowing?

21 Sep 2023

Contributed by Lukas

We are inundated with training data, opinions, and information. But that overwhelm makes it hard to get at what is actually true. Our hosts share the...

Fast Talk Femmes Podcast: The Key to Rising to the Top—Resiliency with Gwendalyn Gibson

19 Sep 2023

Contributed by Lukas

Rising U.S. mountain biking star Gwendalyn Gibson explains what it takes mentally and physically to succeed at the UCI World Cup level.  Learn more a...

285: Do the Potential Benefits of Ketone Supplements Go Beyond Performance?

14 Sep 2023

Contributed by Lukas

We talk with one of the top researchers in the world on ketone supplementation, Dr. Brendan Egan. We get into the types of supplements, their impact o...

284: Overcoming the Challenges of Modern Bike Maintenance with Lennard Zinn

07 Sep 2023

Contributed by Lukas

We talk with master mechanic Lennard Zinn about how to address the challenges of maintaining your bike with the many innovations of the past 10 years....

Fast Talk Femmes Podcast: The Power Of Rest and Recovery—with Dr. Stephen Seiler

05 Sep 2023

Contributed by Lukas

In this episode Dr. Seiler helps us understand the power of rest from a physiological perspective. Rest can help us become more disciplined and impro...

283: Potluck Discussion - The Road and Mountain Biking World-Championships Edition

31 Aug 2023

Contributed by Lukas

We discuss Van Der Poel’s crashes, if one-hour normalized power is always a good estimate of FTP, and criticisms of the Worlds course in Scotland. ...

282: Here’s Why You Can’t Have Performance Without Comfort

24 Aug 2023

Contributed by Lukas

We talk with Dr. Andy Pruitt and Larry Meyer about how to make yourself as comfortable as possible on the bike and why that helps, not hurts, performa...

Fast Talk Femmes Podcast: Tom Schuler's Impact on Women's Cycling Advancement

22 Aug 2023

Contributed by Lukas

Tom shares insights from his experience in developing and managing women’s professional endurance sports teams, talks about the ROI for sponsors, an...

281: Nerd Lab: How Dr. George Brooks Revolutionized our Understanding of Lactate

17 Aug 2023

Contributed by Lukas

We dive into the extensive work of Dr. George Brooks, one of the preeminent exercise physiologists of our time. His work revolutionized our understand...

280: Welcoming Fast Talk's New Chief Content Officer — Griffin McMath

10 Aug 2023

Contributed by Lukas

A naturopathic doctor and former executive editor, Griffin McMath brings her experience to the podcast and shares what she brings to Fast Talk Labs. ...

Fast Talk Femmes Podcast: Exploring Continuous Glucose Monitors with Dr. Jamie Whitfield

08 Aug 2023

Contributed by Lukas

Dr. Jamie Whitfield discusses the body's remarkable ability to regulate blood sugar, and the practical applications of continuous glucose monitors in ...

279: Life-Changing Moments, Better Power on Climbs, and Facing What Scares Us

03 Aug 2023

Contributed by Lukas

We discuss an eclectic group of odd, challenging, and humorous training topics in this week’s Potluck.  Learn more about your ad choices. Visit meg...

278: How to Play Your Hand in a Bike Race with Kiel Reijnen and Alex Howes

27 Jul 2023

Contributed by Lukas

In this episode we unravel the captivating parallels between road racing and poker. Discover how a strong Peloton adds complexity to cycling, where st...

Fast Talk Femmes Podcast: Beating the Odds with Shayna Powless

25 Jul 2023

Contributed by Lukas

Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Sh...

277: Skincare for Endurance Athletes - Protecting Your Performance and Your Health

20 Jul 2023

Contributed by Lukas

Learn from dermatologist Dr. Lela Lankerani and experts in the field as we explore the importance of skincare for endurance athletes. Discover tips to...

276: How to be Aerodynamic without Sacrificing Power

13 Jul 2023

Contributed by Lukas

Join us as we explore the power vs. aerodynamics debate. Specialized's Todd Carver and Retul's Jason Williams reveal the secrets to finding your speed...

Fast Talk Femmes: Ashleigh Moolman Pasio’s Balancing Act between Athlete and Businesswoman

11 Jul 2023

Contributed by Lukas

Learn how pro cyclist Ashleigh Moolman Pasio manages to successfully balance being an entrepreneur and business owner while maintaining her cycling ca...

275: Exploring the Grit and Determination of Bikepack Racing with Chris Case

06 Jul 2023

Contributed by Lukas

Join host Rob Pickels and Coach Connor as they dive into the world of endurance performance on Fast Talk. In this episode, we venture into the excitin...

274- The Personal Side of Coaching - with Grant Holicky

29 Jun 2023

Contributed by Lukas

Grant Holicky, Robin Carpenter, and Starla Teddergreen join Trevor and Rob to discuss social-connection's role for athletes. For Show Notes and Trans...

Fast Talk Femmes Podcast: How Hormone Fluctuation Affects Resistance Training – with Lauren Colenso-Semple

27 Jun 2023

Contributed by Lukas

Find out if you should be resistance training in correlation with your menstrual cycle.  Learn more about your ad choices. Visit megaphone.fm/adchoic...

273: Potluck with Dr. Seiler - Aha Moments, Tailoring HIIT Training, and Carrying Race Nutrition

22 Jun 2023

Contributed by Lukas

Dr. Stephen Seiler joins us for this special potluck episode to discuss a variety of topics including a question he’s been asking himself about how ...

272: Is There a Place for Low-Carbohydrate Diets? With Dr. Paul Laursen

15 Jun 2023

Contributed by Lukas

We discuss the questions of whether a low-carbohydrate diet truly hurts performance and if it is better for our health.  Learn more about your ad cho...

Fast Talk Femmes Podcast: The Return on Investment in Women’s Sport—with Kate Veronneau

13 Jun 2023

Contributed by Lukas

Learn about Zwift's return on investment into women's cycling through the Zwift Academy and work with the UCI and ASO. Learn more about your ad choice...

271: Nerd Lab: Touching on the Extraordinary Body of Research of Dr. John Hawley

08 Jun 2023

Contributed by Lukas

We dive into the work of Dr. John Hawley – he has produced many seminal studies and papers in exercise science since the 1990s. Today, we wilk look ...

270: Structured Training Plans, Building a Base for Attacks, and Contradicting the Science

01 Jun 2023

Contributed by Lukas

Rob, Grant, and Trevor are back with another Potluck Episode.  We discuss a host of odd, interesting, and humorous training topics in this week’s s...

Fast Talk Femme Podcast: Increasing Longevity in Endurance Sport - with Katerina Nash

30 May 2023

Contributed by Lukas

Learn how to maximize your endurance sport for a lifetime. Learn more about your ad choices. Visit megaphone.fm/adchoices

269: Getting Through Serious Injury with Dr. Andy Pruitt and Dr. Julie Emmerman

25 May 2023

Contributed by Lukas

All athletes fear the injury that takes years to recover from or permanently changes their lives. We talk with several experts, including Taylor Phinn...

268: Favorite Workouts—Race Season Edition!

18 May 2023

Contributed by Lukas

We hear from Fast Talk all-star guests like Lachlan Morton and Stephen Hyde about their favorite race season HIIT work.  Learn more about your ad cho...

Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff

16 May 2023

Contributed by Lukas

Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic.  Learn more ...

267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler

11 May 2023

Contributed by Lukas

Interval workouts are often tough and many athletes finish them wondering if they were effective. We discuss how to get the most from your interval wo...

266: Is the Rise of Wearable Devices Helping or Hindering Our Training?

04 May 2023

Contributed by Lukas

There has been an explosion in new metrics on wearable devices including oxygen saturation, sleep analysis, and glucose monitoring, but how much shoul...

Fast Talk Femmes Podcast: Dr. Julie Emmerman on Maximizing Your Mental Game

02 May 2023

Contributed by Lukas

What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psyc...

265: Are Training Zones Dead?

27 Apr 2023

Contributed by Lukas

Training zones have served an important role for decades, but with the sophistication of training software and portable devices, do they still have a ...

264: The Importance of Staying Present in Training and Racing

20 Apr 2023

Contributed by Lukas

If Coach Holicky could boil sports psychology down to one concept, it’s being present in everything we do. We explore this concept and how it ties t...

Fast Talk Femmes Podcast: USA Cycling's Brendan Quirk on Elevating Women's Cycling

18 Apr 2023

Contributed by Lukas

We chat with USAC's CEO about the road ahead for women's cycling.  Learn more about your ad choices. Visit megaphone.fm/adchoices

263: Nerd Lab- Geeking Out on Dr. Paul Laursen's HIIT Research

13 Apr 2023

Contributed by Lukas

We cover some of the seminal research from Dr. Laursen on high-intensity interval training and dehydration.  For more information - Show Notes - Link...

262: Is Social Media Impacting Your Training and Racing?

06 Apr 2023

Contributed by Lukas

In this week's Fast Talk podcast, we discuss the impact digital media can have on the physical, mental, and emotional health of athletes.  Learn more...

Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete

04 Apr 2023

Contributed by Lukas

In our latest Fast Talk Femmes episode, we talk with top strength coach Erin Carson on how female athletes can get the most from their time in the gym...

261: Diving Deep into the Pain Cave

30 Mar 2023

Contributed by Lukas

What is pain—and how can we learn to tolerate it in training and racing? We find out on our latest Fast Talk podcast where we're joined by neuroscie...

260: Are You Ready for Race Season?

23 Mar 2023

Contributed by Lukas

In this week's episode, our hosts talk about the best work to do leading into the race season, getting meditative during intervals, and preparing for ...

Fast Talk Femmes Podcast: Training During Pregnancy—with Catherine Cram

21 Mar 2023

Contributed by Lukas

There's an abundance of myths about training while pregnant and returning to activity postpartum. Our guest on this show is an expert in the field who...

259: Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup 

16 Mar 2023

Contributed by Lukas

We know we need carbs for training and racing, but what impact do they have on our health?   Learn more about your ad choices. Visit megaphone.fm/ad...

258: Do Top Athletes Make Top Coaches? - With Melanie McQuaid

09 Mar 2023

Contributed by Lukas

Former XTERRA world champion and coach Melanie McQuaid talks with us about the pros and cons of top athletes becoming coaches. Learn more about your ...

Fast Talk Femmes Podcast: Developing the Next Generation—with Julia Violich

07 Mar 2023

Contributed by Lukas

How do you attract, nurture, and retain talented young riders? We find out in the latest Fast Talk Femmes podcast. Learn more about your ad choices. V...

257: Dr. Iñigo San Millán Special: Developing Young Talent in the Pro Peloton

02 Mar 2023

Contributed by Lukas

At age 18, Spanish cyclist Juan Ayuso signed with World Tour team UAE Team Emirates. In this podcast, Dr. San Millán discusses Ayuso's successful mov...

256: Race Stress, Threshold Work, and Dealing with Health Setbacks

23 Feb 2023

Contributed by Lukas

In this week’s show, we talk about how we deal with the stress of competition, whether threshold intervals are so yesterday, and the mental side of ...

Fast Talk Femmes Podcast: Understanding Relative Energy Deficiency in Sport—with Dr. Emily Kraus

21 Feb 2023

Contributed by Lukas

In the latest episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it.  Learn more a...

255: Learning About the Biopsychosocial Approach to Training

16 Feb 2023

Contributed by Lukas

Dr. Michael Crawley and Andy Kirkland join us to talk about what they’ve learned working and training with top Ethiopian runners.  Learn more about...

254: The House and the Storm - A Metaphor for Training

09 Feb 2023

Contributed by Lukas

In this summary episode, Coach Connor shares a metaphor he developed to explain to all of his athletes how our bodies adapt to training. Learn more ab...

Fast Talk Femmes Podcast: Inside the Pro Peloton—with Carmen Small

07 Feb 2023

Contributed by Lukas

In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women's WorldTour teams. Learn m...

253: The Physiology of Base Season—with Dr. Iñigo San Millán

02 Feb 2023

Contributed by Lukas

We do a deep-dive with listener-favorite Dr. Iñigo San Millán about the goals of training in the base months and how to best execute that training. ...

252: Nerd Lab: Variable-Paced Intervals and Vibration Plates

26 Jan 2023

Contributed by Lukas

In this special Nerd Lab episode, we focus on three recent studies published by Dr. Bent Ronnestad that are all focused on improving time at VO2max Le...

Fast Talk Femmes Podcast: Fueling for Performance—with Dr. Dana Lis

24 Jan 2023

Contributed by Lukas

We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition. Learn more...

251: Time at VO2max: An Important Metric You Probably Haven’t Heard Of

19 Jan 2023

Contributed by Lukas

Time at VO2max is driving the recent research on what makes the most effective intervals, but is it a good metric to use? We find out on this week's F...