Fast to Faith: Weight Loss & Hormone Support for Women Over 35
Episodes
#170: Cholesterol is NOT the Villain
11 May 2023
Contributed by Lukas
Cholesterol has gotten a bad rap! By now I’m sure you’ve heard how bad cholesterol is for your heart and body, but this simply isn’t true. In th...
#169: Are Hormone Pellets the Right Answer?
04 May 2023
Contributed by Lukas
Have you been considering using hormone pellets for your hormone imbalance? Trying to figure out if it’s right for you? Well don’t worry, I’ve g...
#168: The #1 Mistake Preventing You From Losing Weight with Melissa Vogel
27 Apr 2023
Contributed by Lukas
Have you ever thought to yourself, “If I just eat a few less calories,” or “Ten more squats is sure to get me to goal,” and then wondered wher...
#167: Syncing Your Cycle with the Hormone PUZZLE with Dr. Kela Smith
20 Apr 2023
Contributed by Lukas
Have you ever wondered how to sync up your cycle? This is the episode you have been waiting for! My guest this week is Dr. Kela Smith, a holistic-inte...
#166: Achieve The Body You Deserve After 40
17 Apr 2023
Contributed by Lukas
Over 40 and struggling with your weight? Maybe you're struggling with energy, brain fog, or even bloating. Today, I'm talking about the 3 pa...
#165: What is Metabolic Flexibility?
13 Apr 2023
Contributed by Lukas
Are you in the vicious cycle of eating every couple of hours? Did you know that your body is actually made to live a feast famine cycle? Today, I dive...
#164: The REAL Truth About Breast Cancer with Dr. Jenn Simmons
06 Apr 2023
Contributed by Lukas
What we have been told about breast cancer by conventional medicine is a LIE! Today we are going to talk about the REAL truth about breast cancer. My ...
#163: How You Can Get a Supergut with Marc Washington and Dr. Chris Damman
30 Mar 2023
Contributed by Lukas
Are you ready to work on your gut yet? I am so excited to have two amazing guests on the podcast today, Marc Washington, Founder/CEO of Supergut, and ...
#162: Get Gut Smart with Dr. Vincent Pedre
23 Mar 2023
Contributed by Lukas
Have you ever considered that your mood swings, flare ups, or whatever other health issue you might be having, could be tied to your gut health? Tod...
#161: An Integrative Approach to PCOS with Dr. Jennifer Roelands
16 Mar 2023
Contributed by Lukas
Many women have been diagnosed with Polycystic Ovarian Syndrome (PCOS) or taken way too long to get their diagnosis. Today, I have Dr. Jennifer Roelan...
#160: What Causes Ovarian Cysts?
09 Mar 2023
Contributed by Lukas
I have so many women ask me about ovarian cysts - what are they? Where do they come from? Does having a cyst mean that I have Polycystic Ovarian Syndr...
#159: Is an Endometrial Ablation a Safe Option?
02 Mar 2023
Contributed by Lukas
I have people ask me all the time if an endometrial ablation is a safe option for those who struggle with heavy periods. The answer is complex. Ablati...
#158: If Our Faiths Don’t Line Up, Can We Still Be Friends?
23 Feb 2023
Contributed by Lukas
This week I want to take a few minutes to address a recent 2-star review I received on the podcast. This listener was disappointed when I said that I ...
#157: How to Use Faith and Fasting as Your Superpowers for Losing Weight and Feeling Great!
16 Feb 2023
Contributed by Lukas
Have you felt like there is a missing piece to the puzzle of transforming your life? I may have the answer! I’m starting a new journey beyond the fu...
#156: How to Actually Feel Better Right NOW!
09 Feb 2023
Contributed by Lukas
A lot of people have been asking questions about HealthieHer, so I thought I would talk to you all a little about functional gynecology! We talk about...
#155: Food as Medicine: The Replay
26 Jan 2023
Contributed by Lukas
You are what you eat! In this replay, I break down the functional nutrition knowledge I gained from studying through the Cleveland Clinic's Insti...
#154: What is Fatty Liver Disease?
12 Jan 2023
Contributed by Lukas
Have you or someone you know been diagnosed with fatty liver disease? More and more women everyday are being told that they have this disease, but wha...
#153: Get the Func Out with Dr. Peter Kozlowski
29 Dec 2022
Contributed by Lukas
How much thought do you give to the connection between mind, body, and spirit? We know that conventional medicine focuses on managing symptoms through...
#152: Merry Christmas! Fast to Faith
22 Dec 2022
Contributed by Lukas
It’s almost Christmas and this is my favorite time of the year! As a Christian, I believe that it is so important to put my faith in God and know th...
#151: Mastering Menopause with Betty Murray
15 Dec 2022
Contributed by Lukas
So many women are struggling with perimenopause, playing whack-a-mole with trying to mask one symptom after the other, and it is exhausting and frustr...
#150: The Cellular Wellness Solution with Dr. Bill Rawls
01 Dec 2022
Contributed by Lukas
Conventional medicine does a great job of doing what it was intended to do - acute intervention, better known as keeping people alive. But the rate of...
#149: Healing Headaches and Migraines with Dr. Meg Mill
24 Nov 2022
Contributed by Lukas
Have you been battling headaches and migraines with no relief in sight? Today, I am talking with Dr. Meg Mill about healing those maladies. We are oft...
#148: How to Become a Fat Burning Machine!
17 Nov 2022
Contributed by Lukas
Are you stuck on the sugar rollercoaster and used to feeling hangry and sluggish all the time? So many of us are! I am bringing back The Gutsy Hormone...
#147: One Pot Meals That Heal Inflammation with Carolyn Williams
10 Nov 2022
Contributed by Lukas
Food can nourish our bodies, but it can also make us sick! Today, we are talking about inflammation with Carolyn Williams, and we will learn more abou...
#146: The Benefits of Carboxytherapy with Lana Kerr
03 Nov 2022
Contributed by Lukas
As women, we spend a lot of time thinking about how to rejuvenate the skin on our faces, but not a lot of time considering the health of our vaginal s...
#145: See Naturally Without Glasses with Claudia Muehlenweg
27 Oct 2022
Contributed by Lukas
Have you ever noticed that the more you wear your glasses or contacts the worse your vision is when you remove them? There’s a reason for that! Holi...
#144: Getting Back to Our Soul’s Truth with Dr. Louise Swartswalter
20 Oct 2022
Contributed by Lukas
Have you ever felt the need to get in touch with more than just your physical health? In today’s episode, we are doing just that! Dr. Louise Swartsw...
#143: The Reality of Breast Implant Illness with Dr. Robert Whitfield
13 Oct 2022
Contributed by Lukas
I have had a lot of requests to talk about Breast Implant Illness (BII), so here we go! My guest today is Dr. Robert Whitfield, a conventionally train...
#142: How Birth Control Pills are Making You Sick
06 Oct 2022
Contributed by Lukas
Birth control pills are great…for birth control, but not so much for everything else. Many women have been on these pills for decades and they are c...
#141: How to Regain Balance with Ayurvedic Medicine
29 Sep 2022
Contributed by Lukas
“When we live in harmony with nature, we will have optimal health and a vibrant life.” Dr. Avanti Kumar Singh tells us this is the overarching pri...
#140: Wake Her Up with Marcella Hill
22 Sep 2022
Contributed by Lukas
If you are a listener of the show, you know that as women, hormones are very important and so many times the world of traditional gynecology fails us ...
#139: 3 Ways to Have More Energy
15 Sep 2022
Contributed by Lukas
Are you ready to dive into life with more energy? This week’s episode focuses on the three things you can do every day to grab and maintain energy. ...
#138: 90 Seconds to a Life You Love with Joan Rosenberg
08 Sep 2022
Contributed by Lukas
Have you ever wanted to grow your self confidence and find better ways to deal with difficult-to-handle emotions? This week’s guest literally wrote ...
#137: How Estrogen Saved My Life
01 Sep 2022
Contributed by Lukas
I wanted to share a scary and very personal experience with you this week. Recently, I have been noticing days where I just wasn’t feeling like myse...
#136: Why Are We Addicted to Food and What Can We Do About It? with Glenn Livingston
25 Aug 2022
Contributed by Lukas
Ever feel like you have tried everything to break up with the “bad” foods but keep failing? You aren’t alone! Food addiction is real and the foo...
#135: The Truth About Surgery, Informed Consent, and Taking Ownership of Your Health with Christine Garvin
18 Aug 2022
Contributed by Lukas
When you receive an unexpected diagnosis, your first thought should be, “What are my options, and what could happen?” In this episode, Functional ...
#134: Why Bone Health Matters For All Women with Kevin Ellis
11 Aug 2022
Contributed by Lukas
Have you ever wondered if it is too early to worry about your bone health? Surprise! It is never too early, but you may end up late to the prevention ...
#133: Hormone Imbalances in Younger Women with Alannah Slingsby
04 Aug 2022
Contributed by Lukas
We talk a lot about women and hormones/hormonal imbalance when they approach menopause, but did you know that those hormone imbalances can impact youn...
#132: Fast To Heal with Shana Hussin
28 Jul 2022
Contributed by Lukas
Have you struggled seeing results with conventional diet recommendations? Have you tried certain diet styles that just did not work, or only worked fo...
#131: What Causes Fibroids?
21 Jul 2022
Contributed by Lukas
Studies have shown that 75% of women have fibroids and many of them don’t even know it! Could you be one of those women? Today we are going to answe...
#130: How to Reverse PCOS
14 Jul 2022
Contributed by Lukas
Do you suspect you may have or have been diagnosed with Polycystic Ovarian Syndrome (PCOS)? Today, I’m talking about how it not only affects both yo...
#129: Why Doesn't My Gynecologist Help Me Feel Better?
07 Jul 2022
Contributed by Lukas
Have you ever felt like your gynecologist wasn’t focused on identifying your health concerns and reversing them, or that they were just looking for ...
#128: The Truth About Hormone Replacement
30 Jun 2022
Contributed by Lukas
Let’s talk about the truth about Hormone Replacement Therapy! Bioidentical HRT gets a bad rap, mostly based off a study done in the early 2000s usin...
#127: What is Perimenopause
23 Jun 2022
Contributed by Lukas
We’ve all heard the whispers about symptoms and what they mean, but what IS perimenopause and how do I know I am in it? Typically, we see women goin...
#126: Finding Your Sexual Power and Creativity with Susan Bratton
16 Jun 2022
Contributed by Lukas
If you have been wondering how to get your sex life on course, this is the show for you! Intimacy expert to millions, Susan Bratton talks to us about ...
#125: Understanding Your Lymphatic System: The Replay
09 Jun 2022
Contributed by Lukas
What do you know about the lymphatic system and how it works? In this replay episode, I explain how the lymphatic system is a critical part of the imm...
#124: Bonus Episode: The Happy Vagina Rally with Dr. Betsy Greenleaf
06 Jun 2022
Contributed by Lukas
Uncomfortable saying the word vagina? Have women’s health issues, but don’t know what’s wrong or how to advocate for yourself? If this is you, t...
#123: How You Can Start Feeling Better NOW with Jackie Bowker
02 Jun 2022
Contributed by Lukas
Do you want to get more in tune with your own body and take ownership for feeling better? This week’s guest, Jackie Bowker, is talking to us about b...
#122: Understanding Your Immune System & Steps You Can Take to Boost Your Immune System
26 May 2022
Contributed by Lukas
In this replay episode, I explain how your innate and acquired immune systems work together to protect you from illness. I share what damages our immu...
#121: Regulating Energy Levels through Mitochondrial Repair with Ari Whitten
12 May 2022
Contributed by Lukas
Do you want to live life with more energy? Are you tired of feeling tired all the time, even when it feels like you shouldn’t? My guest this week, A...
#120: Warning Signs You Need a New Doctor!
05 May 2022
Contributed by Lukas
Tired of your doctor dismissing you? Is your doctor no longer willing to learn and try new things? If you’re as frustrated with conventional medicin...
#119: What Food Actually Does to Your Body with Devin Stone
21 Apr 2022
Contributed by Lukas
Do you know what’s in the food you’re eating? Is it possible that it might be doing more harm than good even if you think it’s healthy? My guest...
#118: Decreasing Your Toxic Burden
18 Apr 2022
Contributed by Lukas
Toxins are everywhere these days. They might be in the lotions you use. The candles you light. The food you eat. And quite possibly even the ground yo...
#117: Break Through Your Menopausal Weight Loss Plateau, Improve Your Mood and Sleep, and Relieve Those Hot Flashes with Dr. Anna Cabeca
14 Apr 2022
Contributed by Lukas
Ladies, are you ready to break free from the menopausal weight loss plateaus, the hot flashes, and more? If you are, then I’ve got you covered! Toda...
#116: The Missing Piece of Fertility with Elizabeth King
07 Apr 2022
Contributed by Lukas
Are you struggling with infertility? Have you been doing all the “right” things and still not pregnant? If this sounds like you, then you don’t ...
#115: Optimizing Your Life and Body Through Diet and Hormone Balance with Karen Martel
31 Mar 2022
Contributed by Lukas
You’re feeling good. You’re doing all the right things, but then something happens. Your body starts working against you! You start to gain weight...
#114: Why Do I Feel Bloated After Eating?
28 Mar 2022
Contributed by Lukas
Have you ever wondered why you feel bloated after you eat? Or why do you constantly burp after eating? Well if you thought it might have to do with yo...
#113: Is Estrogen Really a B*tch? A Look at Estrogen Dominance with Kate Vazquez
24 Mar 2022
Contributed by Lukas
Do you know how your hormones are impacted by your diet? By your lifestyle choices? By pretty much everything you do? If you’re thinking that sounds...
#112: What is Reverse T3 and Why is it Important to Test?
21 Mar 2022
Contributed by Lukas
Have you been told you have an underperforming thyroid? That you’ll have to just deal with side effects like weight gain and hair loss because of yo...
#111: Intermittent Fasting Transformation with Cynthia Thurlow
17 Mar 2022
Contributed by Lukas
Ready to get rid of the brain fog? The fatigue? The weight? Then intermittent fasting just might be the answer! Today, Cynthia Thurlow joins me on the...
#110: How We Can Test Hormones?
14 Mar 2022
Contributed by Lukas
Heavy, painful periods? Fertility issues? Extra weight that just won’t come off? All of these can be a sign of a hormone imbalance. So how do you kn...
#109: What’s Stopping You From Becoming Who You Want to Be? with Craig Siegel
10 Mar 2022
Contributed by Lukas
Ladies, this episode is going to be different! Today, not only am I not talking about gynecology issues, but I’m also having a man on the podcast. K...
#108: What Causes Food Sensitivities and Why Are They Important To Know About?
07 Mar 2022
Contributed by Lukas
Do you have a food sensitivity? Have you ever wondered why there are so many more food sensitivity issues these days? You’re not alone if you answer...
#107: Reclaiming Your Health Through REAL Ingredients, with Karalynne Call
03 Mar 2022
Contributed by Lukas
Tired of the revolving door of doctors who seem to only be able to help you with your health issues instead of actually HEALING your issues? Ready to ...
#106: The Real Truth About Birth Control
28 Feb 2022
Contributed by Lukas
Condoms. Pills. IUDS. Oh my! There are tons of different methods of birth control on the market these days, but do you know how yours works? Today, I’...
#105: Woman Unleashed - Understanding Your Hormonal Blueprint with Dr. Sonya Jensen
24 Feb 2022
Contributed by Lukas
We all have our own stories. Stories that have shaped who we are today. But did you know that those same stories can also cause hormonal chaos? Crazy,...
#104: What Is The Gut Microbiome and Why Is It Important?
21 Feb 2022
Contributed by Lukas
You have microbiomes all over your body. You have a skin microbiome, a respiratory microbiome, a gut microbiome, a vaginal microbiome and more. But wh...
#103: Detoxifying Your Body and Environment with Bridgit Danner
17 Feb 2022
Contributed by Lukas
You’ve been struggling with health issues. You’ve gone down the road of seeing all the doctors and specialists, but still have no answers. You’r...
#102: What is Leaky Gut and How Does it Affect Your Health?
14 Feb 2022
Contributed by Lukas
Ladies, are you ready to reclaim your health? Ready to see how fixing your gut health can fix your overall health? If you’re ready to feel like YOU ...
#101: How to Change Your Life & Health Through Positive Psychology, with Dr. Sandi Scheinbaum
25 Jan 2022
Contributed by Lukas
This week we are talking about positive psychology. What the heck is positive psychology? Positive psychology is a branch of psychology that focuses o...
100th Episode! Healing Burnout and Your Health, with Raewyn Guerrero
12 Jan 2022
Contributed by Lukas
I’m super excited to present my 100th episode AND I have an exciting announcement! I’m officially renaming the podcast to The Gutsy Gynecologist!F...
Episode 99: How Leptin Resistance Can Affect Your Weight, Health and Fertility, with Dr. Bindiya Gandhi
31 Dec 2021
Contributed by Lukas
This week we are talking about Leptin. What the heck is Leptin? It's a hormone that has a lot to do with our appetite. I'm really excited ab...
Episode 98: How to Empower Your Kids to Make Healthier Choices, with Dr. Madiha Saeed
31 Dec 2021
Contributed by Lukas
If you are the parent of young kids or are suffering from one or more chronic conditions, you are going to want to listen to this episode! My guest on...
Episode 97: Ditch the Toxins, Look Great, and Feel Freaking Amazing, with Dr. Wendie Trubow
31 Dec 2021
Contributed by Lukas
My guest on today's episode is Wendie Trubow. I'm really excited for this week's episode, because we're talking about toxins with ...
Episode 96: Lyme Disease or Mold Might be the Key to Finally Improving Your Health, with Dr. Diane Mueller
14 Dec 2021
Contributed by Lukas
I'm really excited for today's guest because we are talking about Mold Illness and Lyme Disease. This is something that we don't talk a...
Episode 95: How to Have More Energy, Five Steps You Can Take Right Now, with Dr. Rodger Murphree
14 Dec 2021
Contributed by Lukas
This week we are going to talk about how to have more energy! My guest Dr. Rodger Murphree is going to tell us the five steps that you can take right ...
Episode 94: Improve Your Overall Health by Testing Your Oral Microbiome, with Danny Grannick
21 Nov 2021
Contributed by Lukas
Today we are talking about oral health. Why? Because our oral microbiome and oral health directly impacts what's going on in the rest of your bod...
Episode 93: Why Traditional Treatments for Lupus and Other Autoimmune Diseases Aren't Working, with Margaret Romero
21 Nov 2021
Contributed by Lukas
I'm really excited about this interview with Margaret Romero because we are talking about Lupus and other Autoimmune Diseases. Margaret special...
Episode 92: How Your Doctor is Slowly Trying to Kill You with Dr. Angela DeRosa
21 Nov 2021
Contributed by Lukas
This week we are talking about our broken medical system, and how it's completely biased against women, and isn't focused on prevention or o...
Episode 91: How to Replace Many of Your Supplements and Detoxify Your Body with Catharine Arnston
21 Oct 2021
Contributed by Lukas
I'm really excited for this week's interview with Catharine Arnston because we are talking about how nutrition impacts women's health. ...
Episode #90: Take Control of Perimenopausal Symptoms, with Vanessa Ford
21 Oct 2021
Contributed by Lukas
If you are experiencing symptoms of perimenopause, menopause, PMS symptoms, heavy periods, or other issues AND you are looking for other options that ...
Episode #89: How to Stop Emotional Eating and Heal Your Hunger, with Tricia Nelson
21 Oct 2021
Contributed by Lukas
My guest on today's episode is Tricia Nelson. She is an internationally acclaimed author, transformational speaker, and emotional eating expert. ...
Episode 88: How to Find Hope If You Are Raising Kids with Mental Health Challenges, with Kris Rice
16 Sep 2021
Contributed by Lukas
If you are a parent who is ... stressed out, pulling your hair out, miserable, or are feeling hopeless, you are going to want to listen to this epis...
Episode 87: The Blood Work that You Already Have Might Hold Clues, with Dr. Kylie Burton
15 Sep 2021
Contributed by Lukas
If you’ve had some blood work run and been told by your doctor that it's normal, and you're fine, but you don't feel fine.You are g...
Episode 86: 8 Easy Ways to Take Control of Your Health and Prevent and Fight Cancer, with Samantha Harris
15 Sep 2021
Contributed by Lukas
If you want some easy action steps to take control of your health or prevent and fight cancer, (or other chronic diseases), you are going to want to l...
Episode #85: How Meditation and Holistic Healthcare Can Empower Your Pregnancy Journey, with Nathalie Walton CEO of Expectful
15 Sep 2021
Contributed by Lukas
If you are... thinking about having a baby, dealing with fertility issues, pregnant, recently had a baby, breastfeeding, or healing from the pain and ...
Episode #83: How Genetic Testing Can Empower Your Health Journey, with Dr. Sam Shay
20 Aug 2021
Contributed by Lukas
Did you know that your genes actually determine how your immune system responds to sickness, exercise, and stress? If you have genetic SNPs (mutations...
Episode #84: Get Control of Chronic Stress with Sound Healing, with Rabab Al-Amin
04 Aug 2021
Contributed by Lukas
Are you looking for tools to manage your anxiety, feelings of overwhelm, or loneliness? You don't need to jump into taking medications to feel ...
Episode #82: Why Balancing the Gut Will Balance Your Hormones, with Esther Blum
04 Aug 2021
Contributed by Lukas
Are you looking to...Balance your hormonesHeal the gutClear up brain fogLose stubborn body fatDitch the anti-inflammatory, diabetes, heartburn and blo...
Episode #81 The Thyroid Fixer, with Dr. Amie Hornaman
27 Jul 2021
Contributed by Lukas
Have you been told your labs are normal, but you don't feel normal? Have you wondered if/why you have a thyroid issue? Have you heard of reverse ...
Episode #79: The Essential Oils Menopause Solution, with Dr. Mariza Snyder
10 Jul 2021
Contributed by Lukas
Are you tired of being told that you're just getting older? Do you feel like you're riding the hormone roller coaster? Are you ready to embr...
Episode #80: The Hormone Balance Bible, with Dr. Shawn Tassone
10 Jul 2021
Contributed by Lukas
Have you wondered...What's the most common hormone imbalance?What hormone is usually overlooked?Can testing your hormones potentially save your l...
Episode #78: Biohacking for Breast Cancer Prevention, with Naomi Damask
09 Jul 2021
Contributed by Lukas
Did you know that your body gives you warning signs when your hormones are imbalanced?Did you know that we can turn on and off our gene expression wit...
Episode #77: Look Younger Without Plastic Surgery, with America's Holistic Plastic Surgeon Dr. Tony Youn
01 Jul 2021
Contributed by Lukas
Are you starting to look your age? Could your skin use a little brightening up? Do you want to look ten years younger, but you're afraid to consi...
Episode #76: Feeding Your Kids For Success, with "Momtritionist" Thais Harris
17 Jun 2021
Contributed by Lukas
Are you tired of wondering what to feed your kids? Do you wish you could get more nutrition in their diet, and yours? Are you ready for some fun, easy...
Episode #75: Understanding Cancer Prevention For Women, with Dr. Valena Wright
08 Jun 2021
Contributed by Lukas
Your annual doctor visit isn’t enough to prevent disease and cancer. You have the power to protect your health with the right conversations.Daily he...
Episode #74: Are You in Metabolic Chaos? Find Out With Functional Diagnostic Nutritionist, Reed Davis
08 Jun 2021
Contributed by Lukas
Do you know that you could and should feel better than you do? Are you ready to figure out what's going on inside of you? Learn why you should te...
Episode #73: D.R.E.A.M. Your Way to Wellness, with Dr. Brian Stenzler
03 Jun 2021
Contributed by Lukas
Do you sometimes wish there was a manual for raising kids? Wouldn't it be great if there was a book that laid out exactly how to raise a healthy ...
Episode #72: Heal Your Busy Brain, with Dr. Romie Mushtaq
21 May 2021
Contributed by Lukas
Do you dread going to work most days? Do you feel like your spark for life has fizzled out? Could you be suffering from burn-out? What if anxiety, dif...
Episode #71: The Truth About Our Hormones and Bioidentical Hormone Replacement, with Dr. Stephanie Gray
06 May 2021
Contributed by Lukas
Have you felt like you should get your hormones tested? Has your doctor told you they can't really measure hormones accurately? Did you know that...