Fasting Mastery: Reclaim Your Health And Vitality
Episodes
Fasting Fear: Why You're Scared — And How to Crush It, Heal Your Body, and Take Back Your Life
19 May 2025
Contributed by Lukas
Why are you scared to fast? It's not because you're weak.It's because you've been lied to your whole life—by the food industry, by s...
10 Reasons You Should Be Fasting (If You Actually Want to Feel Alive Again)
14 May 2025
Contributed by Lukas
Think fasting is just about skipping meals? Think again.In this no-BS episode of Fasting Mastery: Reclaim Your Health And Vitality, I break down 10 po...
From Feast & Fast to Sick & Stuffed: The True History of Food, Fasting, and Our Fall
28 Apr 2025
Contributed by Lukas
We weren’t built to eat all day—and we damn sure weren’t built to survive on processed junk.In this powerful episode of Fasting Mastery: Reclaim...
From Drugs, Trauma, and Rock Bottom to Health, Fatherhood, and Fasting Mastery
21 Apr 2025
Contributed by Lukas
Hit by a truck at age 4. Drugs by 12. Cocaine addiction for 19 years. A suicide attempt. £50,000 a year blown on numbing the pain.This is my real sto...
“Addicted to Fake Food: How Processed Foods Destroy Your Gut, Health, and Life”
14 Apr 2025
Contributed by Lukas
Are you tired of being sick, tired, and lied to about what’s actually in your food?Welcome to Fasting Mastery: Reclaim Your Health And Vitality —t...
120 Hours Without Food: The Hidden Superpowers of Fasting
07 Apr 2025
Contributed by Lukas
Think you’ll starve? Think again.In this episode of Fasting Mastery:Reclaim Your Health And Vitality, I walk you through what actually happens to yo...
Welcome to Fasting Mastery
31 Mar 2025
Contributed by Lukas
Welcome to my brand new podcast with me JayBee Hoyles. Join me in learning the power of fasting, the health benefits and how it could put years on you...