#56 - Is your metabolism broken?

Is your metabolism really broken, or have you just been fed one too many diet myths? In today’s episode, I’m breaking down what actually impacts your metabolism and how you can work with your body instead of against it. From the power of protein and steps to the game-changing effects of better sleep, I’ll show you how small changes can make a big difference. I’m also diving into why crash dieting is the ultimate confidence killer—and how it can wreak havoc on your metabolism long-term. If you’re tired of the yo-yo diet cycle and ready to take a smarter, sustainable approach to fat loss, this episode is a must-listen. Ready to make 2025 the year you break free for good? Join the priority list for the next Break The Yo-Yo intake starting 28th January: fatloss-fundamentals.com/prioritylist. Let’s make this the last time you ever “start again.”

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