#57 - Coconut Oil, Workout Mistakes & Weight Loss Struggles—Q&A

Struggling to get back on track after holidays, stress, or a busy season? You're not alone. In this episode of the Fat Loss Fundamentals Podcast, I’m answering real client questions from our Monday night Q&A inside the Break the Yo-Yo programme. We’re covering:✅ How to reset after a period of maintenance without feeling overwhelmed✅ The three easiest habits to focus on when motivation is low✅ Why willpower is overrated and how to control your food environment instead✅ The real reason weight isn’t shifting post-Christmas (hint: it’s not just fat)✅ Whether coconut oil is actually good for you (or just internet hype)✅ Why constantly changing workouts could be sabotaging your muscle growth✅ How to reframe your mindset when you feel "off track" If you’re ready for coaching that actually works—with expert guidance, proven strategies, and no BS—check out our coaching options here: 👉 fatlossfundamentals.co.uk Let’s stop the cycle and finally get results that last.

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