#62 - Hating yourself to weight loss won't work

If you’ve ever stood in front of the mirror and thought,I cannot believe I let myself get to this point, this episode is for you.The cycle of shame and self-loathing is what keeps so many people stuck in their weight loss journey. But here’s the truth—you do not need to forgive yourself for your weight. You didn’t do anything wrong. What youdo need is compassion for the version of you that got you here.In this episode, we break down why self-judgment is the biggest roadblock to lasting change, how to stop avoiding mirrors and start seeing yourself differently, and why confidence isnot vanity.This isn’t about forcing yourself to love every inch of your body overnight. It’s about showing up for yourself in small ways, every day, so you can finally feel at peace and move forward.Ready to ditch the shame and actually take care of yourself in a way that lasts? Check outfatlossfundamentals.co.uk for the tools and support you need to make real, lasting progress.

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