Fat Loss Fundamentals
Episodes
#20 - Live coaching call (BONUS)
06 Feb 2024
Contributed by Lukas
In today's episode I'll be giving you an insight into what it looks like to be inside the Break The Yo-Yo programme! If you'd like to ge...
#19 - How to improve your diet adherence
31 Jan 2024
Contributed by Lukas
Have a topic you'd like me to cover? Head to fatlossfundamentals.co.uk to submit a question!
#18 - How to maintain your weight loss
23 Jan 2024
Contributed by Lukas
Welcome back to the podcast! Find out more about my coaching services here - https://fatlossfundamentals.co.uk
#17 - The 6 weight loss truths no one talks about
16 Jan 2024
Contributed by Lukas
Welcome back to yet another brutally honest podcast from yours truly! If you want anything answered on a future episode send me an email - phoebe@fat...
#16 - Getting out of winter slump, too tired to workout, calorie tracking
09 Jan 2024
Contributed by Lukas
In this episode I answer 3 questions that were sent to me by followers! To download the free workout guide mentioned in the episode click the link ...
#15 - How to make your New Years diet a success
29 Dec 2023
Contributed by Lukas
In this episode I share 3 tips to make your 2024 diet a success! To join the BTY priority list, follow this link! https://phoebe-cartwright.mykajabi...
#14 - 5 ways to make your diet a success
13 Dec 2023
Contributed by Lukas
In this episode myself and Mercedes give our 5 tips to make your next diet a success. We are pretty blunt in this episode so only listen if you want...
#13 - Managing your weight in December
04 Dec 2023
Contributed by Lukas
In this episode I discuss: Why you don't need to go off the rails in December What range targets are and why they are useful What average looks...
#12 - Overrated vs underrated diet trends
23 Nov 2023
Contributed by Lukas
Hello and welcome back! Today I was joined by fellow Fat Loss Fundamentals coach, Mercedes! We played a game of overrated versus underrated and debu...
#11 - You are full of shit
18 Nov 2023
Contributed by Lukas
In this brutally honest episode I share a story of working with a client for 9 months who lost 34KG. At the month 3 point she gave up on herself and ...
#10 - The Zoe diet, hating exercise, the most common diet mistake
06 Nov 2023
Contributed by Lukas
Hello and welcome back to the FLF podcast! In today's episode I discuss: Is the Zoe diet any good? What to do if you hate exercise? The most c...
#9 - Obesity & fast food, workout motivation, PT versus online
11 Sep 2023
Contributed by Lukas
Hello and welcome back! The next Break The Yo-Yo programme launches on the 16th of October….shoot me a message for more info 😊
#8 - Client Q+A
03 Sep 2023
Contributed by Lukas
In this episode I discuss: - How to get more motivated when the nights are longer and it's colder outside - Best protein powder options - How to overc...
#7 - This is why you'll NEVER lose weight
28 Aug 2023
Contributed by Lukas
In this video I unpack why you can NEVER lose weight. There are some truth bombs in this episode so make sure you listen to all of it. Want help l...
#6 - "Diet starts Monday"
24 Aug 2023
Contributed by Lukas
If you need a stern word about your dieting habits then this episode is for you! I discuss: - Why you don't need to restart your diet every time y...
#5 - Exercising when ill, intermittent fasting & low cal snacks
14 Aug 2023
Contributed by Lukas
Welcome back to the FLF podcast! In this episode I discuss - Should you exercise when poorly? - Is intermittent fasting a good tool for fat loss? - M...
#4 - You are what you consume
07 Aug 2023
Contributed by Lukas
Welcome back to the Fat Loss Fundamentals podcast! In today's episode I discuss how we are what we consume...and not just from a nutritional pers...
#3 - Follow this rule to 10X your chance of successful weight loss
01 Aug 2023
Contributed by Lukas
Hello and welcome back to the FLF podcast! In this episode I discuss the golden rule that I ask my clients to stick to when they are on the programm...
#2 - Weight loss for menopausal women
24 Jul 2023
Contributed by Lukas
Hello and welcome to the Fat Loss Fundamentals podcast! In this episode I discuss: - How to exercise during menopause - How to manage your nutrition ...
#1 - What is the Fat Loss Fundamentals podcast?
24 Jul 2023
Contributed by Lukas
Hello and welcome to the Fat Loss Fundamentals podcast! In this episode I give an overview of why we have rebranded the podcast, the changes being ma...