Fat Loss Fundamentals
Episodes
#16 - Getting out of winter slump, too tired to workout, calorie tracking
09 Jan 2024
Contributed by Lukas
In this episode I answer 3 questions that were sent to me by followers! To download the free workout guide mentioned in the episode click the link ...
#15 - How to make your New Years diet a success
29 Dec 2023
Contributed by Lukas
In this episode I share 3 tips to make your 2024 diet a success! To join the BTY priority list, follow this link! https://phoebe-cartwright.mykajabi...
#14 - 5 ways to make your diet a success
13 Dec 2023
Contributed by Lukas
In this episode myself and Mercedes give our 5 tips to make your next diet a success. We are pretty blunt in this episode so only listen if you want...
#13 - Managing your weight in December
04 Dec 2023
Contributed by Lukas
In this episode I discuss: Why you don't need to go off the rails in December What range targets are and why they are useful What average looks...
#12 - Overrated vs underrated diet trends
23 Nov 2023
Contributed by Lukas
Hello and welcome back! Today I was joined by fellow Fat Loss Fundamentals coach, Mercedes! We played a game of overrated versus underrated and debu...
#11 - You are full of shit
18 Nov 2023
Contributed by Lukas
In this brutally honest episode I share a story of working with a client for 9 months who lost 34KG. At the month 3 point she gave up on herself and ...
#10 - The Zoe diet, hating exercise, the most common diet mistake
06 Nov 2023
Contributed by Lukas
Hello and welcome back to the FLF podcast! In today's episode I discuss: Is the Zoe diet any good? What to do if you hate exercise? The most c...
#9 - Obesity & fast food, workout motivation, PT versus online
11 Sep 2023
Contributed by Lukas
Hello and welcome back! The next Break The Yo-Yo programme launches on the 16th of October….shoot me a message for more info 😊
#8 - Client Q+A
03 Sep 2023
Contributed by Lukas
In this episode I discuss: - How to get more motivated when the nights are longer and it's colder outside - Best protein powder options - How to overc...
#7 - This is why you'll NEVER lose weight
28 Aug 2023
Contributed by Lukas
In this video I unpack why you can NEVER lose weight. There are some truth bombs in this episode so make sure you listen to all of it. Want help l...
#6 - "Diet starts Monday"
24 Aug 2023
Contributed by Lukas
If you need a stern word about your dieting habits then this episode is for you! I discuss: - Why you don't need to restart your diet every time y...
#5 - Exercising when ill, intermittent fasting & low cal snacks
14 Aug 2023
Contributed by Lukas
Welcome back to the FLF podcast! In this episode I discuss - Should you exercise when poorly? - Is intermittent fasting a good tool for fat loss? - M...
#4 - You are what you consume
07 Aug 2023
Contributed by Lukas
Welcome back to the Fat Loss Fundamentals podcast! In today's episode I discuss how we are what we consume...and not just from a nutritional pers...
#3 - Follow this rule to 10X your chance of successful weight loss
01 Aug 2023
Contributed by Lukas
Hello and welcome back to the FLF podcast! In this episode I discuss the golden rule that I ask my clients to stick to when they are on the programm...
#2 - Weight loss for menopausal women
24 Jul 2023
Contributed by Lukas
Hello and welcome to the Fat Loss Fundamentals podcast! In this episode I discuss: - How to exercise during menopause - How to manage your nutrition ...
#1 - What is the Fat Loss Fundamentals podcast?
24 Jul 2023
Contributed by Lukas
Hello and welcome to the Fat Loss Fundamentals podcast! In this episode I give an overview of why we have rebranded the podcast, the changes being ma...