Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Menopause Health Truths from Age Like a Girl: A Book Report

29 Dec 2025

Contributed by Lukas

I am sharing a brand-new book that is transforming the conversation around menopause — Age Like a Girl by Dr. Mindy Pelz. This book just came out th...

New Year Countdown: Prep for Fat Loss Success in 2026

26 Dec 2025

Contributed by Lukas

Today’s episode is your New Year Countdown Plan—your 5-4-3-2-1 step-by-step checklist to march into January feeling clear, confident, and complete...

BACK TO YOU: Create a Personal Health and Habit Plan for 2026

22 Dec 2025

Contributed by Lukas

Today’s episode is exactly what so many of us need right now, as we’re inching toward the holidays and staring down the final weeks of the year. L...

Why Women Over 50 Shouldn't Diet Year-Round

19 Dec 2025

Contributed by Lukas

You cannot live in a calorie deficit forever and keep losing fat. Not at 20. Not at 40. And definitely not at 50+. Your body is too smart. Your ho...

Reimagining Your Health Beyond Age 50 (or 60!)

15 Dec 2025

Contributed by Lukas

Today we’re talking menopause, midlife, and why the world has it completely upside down when it comes to weight management and vibrant health for wo...

14 Days of FITMAS: Your Free Ticket to Holiday Fitness Momentum

12 Dec 2025

Contributed by Lukas

Today I am sharing details of our annual 14 Days of FITMAS Challenge. It's free and huge prizes are at stake. Listen to today's short episode to learn...

3 Ways to Maximize Fat Loss Through the Cold, Winter Months

08 Dec 2025

Contributed by Lukas

Winter is NOT the season of weight gain, low motivation, and hibernation. Not for us. Not anymore. In fact, winter might just be the best season for...

A Christmas Gift List for Women Who Want Healthy Weight Loss

05 Dec 2025

Contributed by Lukas

The holiday season is upon us, and, what better time than now to start planning for a healthier, happier you in 2026? You’ve got your list for your ...

The 7 Reasons Most Weight Loss Plans Fail (And What To Do Instead!)

01 Dec 2025

Contributed by Lukas

As we head beyond the holidays and into the new year, most of the ladies I know embark on a post-holiday weight loss plan. I want to help you break fr...

Top Supplements for Women Over 50

28 Nov 2025

Contributed by Lukas

Today we’re diving into a topic that many women over 50 are curious about — supplements. I’ll share what I personally take, why I choose those, ...

Holiday Survival Lessons on Mindset, Nutrition, and Fitness for Women 50+

24 Nov 2025

Contributed by Lukas

Too often, we become overwhelmed during the season, feeling that sticking to healthy strategies is impossible during this season, and give up on our f...

Yuka: A Trusted Tool for Clean Eating and Living Healthier

21 Nov 2025

Contributed by Lukas

Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting.  Today is all about your gu...

165. Trust Your Gut: How Midlife Weight Loss Starts with GUT HEALTH

17 Nov 2025

Contributed by Lukas

Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting.  Today is all about your gu...

164. A Step-by-Step Roadmap for Your Fat Loss Journey

14 Nov 2025

Contributed by Lukas

If you’ve ever felt lost on your fat loss journey… if you’ve tried to follow a “diet map” that led you straight to Frustrationville… buckl...

163. Why Processed Foods Keep You Fat (and Whole Foods Set You Free)

10 Nov 2025

Contributed by Lukas

Today we’re talking about something that’s quietly keeping so many of us spinning our wheels: processed foods. Now before you roll your eyes and t...

162. Leveraging AI to Solve Macro Balancing Problems, Food Ideas, & More

07 Nov 2025

Contributed by Lukas

This episode is a little bit different. Rather than a lesson on a fat loss strategy, I am sharing a hack to help you better succeed with the strategie...

161. Calm Christmas: A Christ-Centered Plan for Busy Women

03 Nov 2025

Contributed by Lukas

Teresa Emanuel joins me today to introduce the Calm Christmas Workshop — an audio-only, Christ-centered event running November 11–13 with 11 prese...

160. The Secret Step Most Women Skip: Reverse Dieting for Real Fat Loss

31 Oct 2025

Contributed by Lukas

Today I'll explain how women over 50 can stop long-term calorie restriction and use short deficit phases plus strategic reverse dieting to lose fat, p...

159. Crush Mid‑Afternoon Cravings: Real Solutions for Women 50+

27 Oct 2025

Contributed by Lukas

Today, we’re tackling a challenge many of us face—those pesky mid-afternoon cravings and late-night snack attacks. You know the ones I mean: 3 p.m...

158. Hormone Harmony: Fat Loss Strategies for Women 50+

24 Oct 2025

Contributed by Lukas

Today I share my personal journey from weight frustration at 51 to a lean, strong body at 59 after using the Faster Way to Fat Loss® approach and hig...

157. GLP-1 & The Faster Way: The Experiment that Resulted in 40 LB Sustainable Fat Loss After Fifty

20 Oct 2025

Contributed by Lukas

Host Amy Bryan interviews Faster Way Coach Debbie Bird about combining the Faster Way lifestyle with GLP-1 peptides to reduce inflammation, break weig...

156. Sugar Detox: Tips to Reduce Cravings and Boost Fat Loss for Women 50+

17 Oct 2025

Contributed by Lukas

In this episode of Fat Loss School, I'll explain how excess sugar sabotages fat loss and long-term health for women over 50 and introduces a powerful ...

155. Solutions to Barriers: Starting Your Fat Loss Journey After Age 50

13 Oct 2025

Contributed by Lukas

In this episode I break down the most common hurdles holding women back from joining the FASTer Way to Fat Loss®, showing how the program simplifies ...

154. Over 50 & Thriving: Fall VIP Party, Games, Q&A and Fat-Loss Tips

10 Oct 2025

Contributed by Lukas

This episode shares highlights from a fall VIP Zoom party of Faster Way members: introductions, a scavenger hunt, a dance-off, and lively Q&A. Lis...

153. 21-Day RESET: Regain Energy, Lose Bloat, and Kickstart Fat Loss (for Women 50+!)

06 Oct 2025

Contributed by Lukas

Have you ever wished for a fat loss program that works for your menopausal hormones and your busy lifestyle? Maybe you’ve hesitated to join me befor...

152. Answers to the 10 Most Googled Questions about Weight Loss by Women Over 50

03 Oct 2025

Contributed by Lukas

Today I am answering the top 10 questions women over 50 are searching for online about weight loss. If you’ve ever Googled for help with workouts or...

151. Secrets to Vibrant Skin and Fat Loss After 50: Tips from Beauty Expert Michelle Rose

29 Sep 2025

Contributed by Lukas

Today’s guest helps connect healthy skin with lifestyle strategies that mimic the strategies for fat loss! Beauty expert Michelle Rose shares with u...

150. Free Facebook Community for Women Over 50: Support, Tips, and Motivation for Healthy Fat Loss

26 Sep 2025

Contributed by Lukas

Today I want to introduce you to another free tool, resource, and support system - a community full of other fabulous-over-fifty women lead by me, Cer...

149. LONG TERM Healthy Living vs SHORT TERM Dieting: Motivation for a Healthier Lifestyle

22 Sep 2025

Contributed by Lukas

Today I am sharing my own personal shift in motivation from the goal of a scale weight to a goal that is much more powerful - and I hope to shift your...

148. Proven Strategies to Reduce BELLY FAT After Menopause

19 Sep 2025

Contributed by Lukas

Today we’re diving into a topic that’s very common yet often misunderstood—midlife belly fat, especially how hormones influence it and what you ...

147. Healthy Hobby to Business: Becoming a Fat Loss Coach

15 Sep 2025

Contributed by Lukas

I once heard that everyone needs 3 hobbies:  one to keep them fit, one to make them money, and one that lets them be creative. Today I am sharing how...

146. Fat Loss Goal Setting and Progress Measures for Women Over 50

12 Sep 2025

Contributed by Lukas

Today I'm teaching about turning your goals into results - starting with how to set smart goals and track your progress, so you can make this fall yo...

145. WALKING for Weight Loss for Women over 50: Don't Miss STEPtember and WALKtober!

08 Sep 2025

Contributed by Lukas

Today's lesson is on one of the simplest, most effective ways to improve your health—walking! Whether you’re just starting out or looking to ramp ...

144. Gut Check: Why Gut Health is Key to Losing Fat

05 Sep 2025

Contributed by Lukas

Is your gut secretly sabotaging your fat loss? In this episode of Fat Loss School, I’m joined by gut health expert Kerry Madgwick to uncover the sur...

143. Healthy Mess-Free Meals for Weight Loss with Foil Packs

01 Sep 2025

Contributed by Lukas

What if I told you there’s a way to serve up delicious, healthy meals without spending half your weekend in the kitchen or up to your elbows in dirt...

142. Creatine & Menopause: The Science-Backed Edge for Fat Loss, Energy, and Brain Power

29 Aug 2025

Contributed by Lukas

If you think creatine is just for gym bros and bodybuilders, today’s episode is going to change your mind. Yes, it helps with building muscle and st...

141. When "Impossible" Becomes a Bucket List: Michelle Kuei's Inspiring Story

25 Aug 2025

Contributed by Lukas

What excuses are you making for not showing up for yourself? Does what you see in the mirror make you feel defeated and hopeless? My guest, Michelle K...

140. Atomic Habits for Fat Loss: Tiny Changes, Big Results

22 Aug 2025

Contributed by Lukas

Today I’m giving you a book report—Coach Amy’s Fat Loss School style—pulling actions & tips from one of the most powerful mindset and beha...

139. No More Low Carb (All the Time): The Midlife Magic of Carb Cycling

18 Aug 2025

Contributed by Lukas

Today I am tackling one of the questions I get all the time: “I thought low carb was good for fat loss—why are we eating carbs on certain days in ...

138. What Every Woman Over 50 Should Know About Pain and Inflammation

15 Aug 2025

Contributed by Lukas

Today my guest and I are talking about pain. Chronic pain. Joint pain. Muscle pain. The kind of pain that keeps us from moving our bodies and makes fa...

137. The First Ever 5-Day Cortisol Reset: Making Cortisol Work FOR Fat Loss

11 Aug 2025

Contributed by Lukas

Today I'm talking about cortisol because it gets blamed for everything… belly fat, stress, poor sleep, even cravings for salty snacks. But here's th...

136. 5 Actions That Combat Weight Gain in Menopause

08 Aug 2025

Contributed by Lukas

Today we’re talking about menopausal weight gain — what’s actually happening in your body, why it matters for your weight, your mood, and your h...

135. What Emotional Eating is Really About: An Interview with a Health Psychologist

04 Aug 2025

Contributed by Lukas

Have you ever found yourself elbow-deep in a bag of chips and thought, “Wait, am I even hungry?” Or maybe you’ve tried to “be good” all day,...

134. Why Water is Your Fat Loss Secret Weapon (and How to Drink More & Enjoy It!)

01 Aug 2025

Contributed by Lukas

Are you drinking enough water? Before you say yes, let me hit you with a fact that blew my mind: The average American drinks nearly 40 gallons of soda...

133. From Half-Marathons to True Fat Loss: Why Running Wasn't the Answer After 50

28 Jul 2025

Contributed by Lukas

Do you feel like you are doing everything right - like eating very little and exercising - but your weight won’t budge? I have been there! I was a r...

132. How Busy Women Fit FASTer Way Into Their Days

25 Jul 2025

Contributed by Lukas

Today I want to give you a behind-the-scenes peek at what a FASTer Way day actually looks like. Because let’s be real—when people hear “intermit...

131. Style That Won't Weigh You Down: Interview With A Plus Size Fashion Educator

21 Jul 2025

Contributed by Lukas

Today on Fat Loss School I chat with a fabulous plus-size career fashion consultant. Gayla Bentley will share how to embrace your unique style while n...

130. Birthday #59: How I am Leaner, Stronger, and Done With Diets

18 Jul 2025

Contributed by Lukas

July isn’t just any month, it’s my birthday month —🎉 and this is my birthday episode because I’m turning 59 Sunday. I'm sharing the best gi...

129. Forget the Scale: Why Body Composition is the REAL Goal After Age 50

14 Jul 2025

Contributed by Lukas

Today we'rehaving a little heart-to-heart about a common trap almost all of us fall into—scale obsession. Tell me if this sounds familiar... “I j...

128. Real Women Share Real Results: Why FASTer Way Works (Even After Age 50!)

11 Jul 2025

Contributed by Lukas

Today I want you to hear straight from the women who’ve been living this FASTer Way lifestyle. These are my real clients. Women over 50 who were fru...

5 Intermittent Fasting Mistakes Women Over 50 Are Making - And How To Fix Them

07 Jul 2025

Contributed by Lukas

Intermittent fasting can be a very effective fat loss strategy. But if you're doing it wrong—or too aggressively—it might be backfiring on you. To...

Freedom to Choose: Alcohol, Fat Loss & the Power of Intentionality

04 Jul 2025

Contributed by Lukas

On this Independence Day holiday, there will be fireworks, burgers, family gatherings… maybe even a frozen cocktail or a cold beer on the deck. But ...

Declare Your Independence from Yo-Yo Dieting: July is the New January!

30 Jun 2025

Contributed by Lukas

Today we’re not just talking about summer health habits…we’re talking about FREEDOM. This July, It’s time to declare your independence from: ...

Home Workouts vs Gym Workouts: Which Wins?

27 Jun 2025

Contributed by Lukas

Today, we’re diving into a big question that comes up a lot: Do I need to join a gym to get results? No! You can get an incredibly effective, muscle...

123. Weight Loss Fads and Trends We Are Happily Leaving Behind

23 Jun 2025

Contributed by Lukas

Today I am throwing out the wellness myths, the silly trends, and celebrating the freedom that comes from finally understanding what works—and what’...

122. The Truth About Bloating and What to Do About It

20 Jun 2025

Contributed by Lukas

Today I’m tackling a topic that every woman has dealt with at some point—and some of us really bothered by it: bloating. Why do we bloat? What cau...

121. FASTer Way's (not so) Secret Weapon: A Peak Inside our APP

16 Jun 2025

Contributed by Lukas

Today I’m giving you a behind-the-scenes tour of something that has totally changed the game for my clients’ health, fat loss, and overall lifesty...

120. How Your Tendency Shapes Your Fat Loss Journey

13 Jun 2025

Contributed by Lukas

Have you heard of Gretchen Rubin’s Four Tendencies? It's a personality assessment -  kind of like the enneagram. The 4 tendencies explain how we re...

119. A Meal Prep Plan for Fat Loss Success: The 2-2-2 Method

09 Jun 2025

Contributed by Lukas

If the words "meal prep" make you roll your eyes or panic a little... take a breath. Today I’m giving you a system so simple, you’ll wonder why we...

118. 5 Sneaky Habits That Slow Your Fat Loss Progress

06 Jun 2025

Contributed by Lukas

Today I’m sharing 5 sneaky habits that could be slowing your fat loss… even if you're working hard and showing up. These bad habits tend to be neg...

117. Weight Loss Hacks from a Sleep Coach

02 Jun 2025

Contributed by Lukas

Struggling to lose fat, even when you’re doing everything “right”? The missing link might be hiding in your bedroom. I just sat down with a slee...

116. What Really Works for Shrinking BELLY FAT After Age 50

30 May 2025

Contributed by Lukas

Tired of doing all the “right” things and still dealing with stubborn belly fat? 🙋‍♀️ In this episode, I break down what actually works—...

115. Summer's Secret Advantage: 5 Reasons to Start Your Fat Loss Journey Now

26 May 2025

Contributed by Lukas

 📝 Pop Quiz Time! True or False: Summer is the worst time to focus on fat loss because of BBQs, beach trips, and zero routine. What do you thin...

Summer Plans for Fat Loss, Maintenance, or Recovery

23 May 2025

Contributed by Lukas

Since it’s Memorial Day weekend that this episode airs, today, we’re mapping out your summer. ☀️ But before we hit the gas, I want you to pict...

113. Organization Hacks for Fat Loss

19 May 2025

Contributed by Lukas

Ever feel like you could live a healthier lifestyle… if you could just get your life together first? If the chaos of your calendar, the clutter in y...

112. Keep the Weight Off: Strategies That Work

16 May 2025

Contributed by Lukas

Today’s topic is all about why keeping the weight off is such a struggle. Most of us have been successful losing weight before. Even if it’s just...

The Scale Won't Budge? How to Track Real Fat Loss Over Weight Loss

12 May 2025

Contributed by Lukas

Weight loss and fat loss are not the same thing. You could be losing fat, gaining lean muscle, getting stronger, feeling better… and that number on ...

110. Nervous System Regulation & Its Impact On Weight Loss

09 May 2025

Contributed by Lukas

We hear a lot about diet and exercise when it comes to fat loss but if you aren’t paying attention to this - especially beyond menopause - you may b...

Navigating Holidays, Travel, & Summer Fun without Derailing Your Fat Loss Progress

05 May 2025

Contributed by Lukas

Today I'm diving into How to enjoy your summer—Cinco de Mayo (today!), Mother’s Day, Memorial Day, beach trips, June weddings, July 4th, vacations...

108. Protein in Menopause: Why, What, When, & How Much for Fat Loss Results

02 May 2025

Contributed by Lukas

Today’s topic is one I get questions about every single week. What's the big deal about protein? How much protein do I need to lose fat without bulk...

107. Boost Your Fitness Walks with a Weighted Vest

28 Apr 2025

Contributed by Lukas

Today we’re diving into a fun little fitness boost that can seriously level up your walks without adding a single minute to your schedule... weighte...

106. Your Brain on Menopause: How Food and Fitness Can Help

25 Apr 2025

Contributed by Lukas

Brain fog, mood swings, and memory lapses are real—and frustrating! Today's FAT LOSS SCHOOL lesson is on how nutrition, movement, and lifestyle shif...

Improve Your GUT HEALTH for Successful Fat Loss

21 Apr 2025

Contributed by Lukas

Could gut health be the reason you aren’t losing fat? Today’s expert guest ANU SIMH shares simple tweaks to both food and lifestyle that will impr...

104. Starting an Exercise Program After Age 50

18 Apr 2025

Contributed by Lukas

Think you're too old or too out of shape to start working out? Think again! In this episode of Fat Loss School, I’m breaking down exactly how to get...

The Role of Inflammatory Foods on Weight Loss

14 Apr 2025

Contributed by Lukas

Today, along with my expert guest, I’ll be tackling inflammation, anti-inflammatory foods, and the role of inflammation in our fat loss progress (or...

102. How to Break Through Your Weight Loss PLATEAU

11 Apr 2025

Contributed by Lukas

Today’s FAT LOSS SCHOOL lesson is for anyone staring at the scale in frustration. You're doing “all the things”—eating healthy, getting your s...

"Fewer Days that Suck" Author Advises on How to ENJOY the Weight Loss Journey

07 Apr 2025

Contributed by Lukas

Is your negative self-talk keeping you fat, sick, and depressed? Today's guest shares mantras and mindset shifts of positivity to help us stick with o...

100. 5 SECRETS of Effective Fat Loss REVEALED

04 Apr 2025

Contributed by Lukas

In this very special 100th episode of FAT LOSS SCHOOL, I'm giving the best gift I can give you, the secrets to the kingdom…the secrets that helped m...

Fast-track Your Success with FASTer Way Coach Certification

31 Mar 2025

Contributed by Lukas

Today’s FAT LOSS SCHOOL lesson is all about coach certification with FASTer Way’s Director of Coaches, Etta Gibson. Listen to today’s lesson to ...

Processed Foods: The Hidden Weight Trap

28 Mar 2025

Contributed by Lukas

Our standard American diet is making us fat, sick, and starving for real satisfying nutrition. We don't find that real nourishing and satisfying food ...

97. Break Free from EMOTIONAL EATING with Guest Holly Bertone

24 Mar 2025

Contributed by Lukas

Today’s lesson comes from a recovering emotional eater…we’re talking bags of M & Ms and pints of ice cream. Who can’t relate to over-eatin...

96. How to Stop SUGAR CRAVINGS

21 Mar 2025

Contributed by Lukas

If you’ve ever felt like a cookie is calling your name —don’t worry, you’re not alone. Sugar cravings are real, powerful, and often feel like ...

How the FASTer Way Class Works: Fat Loss in Only 6 Weeks? Yes!

17 Mar 2025

Contributed by Lukas

I have questions all of the time that are so basic…not complicated questions like "how do I carb cycle" or "how do I determine my macros" but “is ...

94: How to Speed Up Your Slow Metabolism in Menopause to Lose Weight

14 Mar 2025

Contributed by Lukas

If losing weight feels harder than it used to, or you’re gaining pounds despite maintaining the same diet and exercise routine, you might have a slo...

Challenge Your Self-Talk to Boost Weight Loss Success

10 Mar 2025

Contributed by Lukas

“Don’t believe everything you think!” "Don’t fall for comparing yourself to someone’s social media illusions."  "Write the negative thoug...

Calories vs. Macros: The Game-Changer for Fat Loss Results

07 Mar 2025

Contributed by Lukas

If you've been stuck in the cycle of counting calories, frustrated by slow progress, and wondering why the scale isn’t budging, this episode is for ...

66 and Thriving! FASTer Way Client Shares Her Success Story

03 Mar 2025

Contributed by Lukas

Imagine doing all the "right things"—eating healthy, exercising, following every bit of conventional weight-loss advice—and still feeling stuck. T...

Fat Loss Results FINALLY: The 2 Mindset Shifts That Change Everything

28 Feb 2025

Contributed by Lukas

Today’s episode is all about two powerful mindset shifts that will change how you approach fat loss—forever. If you’ve been stuck in the cycle o...

20 Tips for CONSISTENCY with Healthy Eating and Exercise

24 Feb 2025

Contributed by Lukas

Consistency matters! You can’t exercise hard on Saturday and it be enough for the week - just like you can’t brush your teeth on Saturday and it b...

88. How to Choose Which Diet and Exercise Plan to Follow

21 Feb 2025

Contributed by Lukas

Sometimes we get stuck in our tracks because of overwhelming choices and indecision. Another word for it is ANALYSIS PARALYSIS. There are so many opti...

Gynecologist Talks on HRT and Weight Strategies for Menopausal Women

17 Feb 2025

Contributed by Lukas

Do you have questions about Hormone Replacement Therapy (HRT)? Like will adding hormones affect your weight? Doesn’t HRT cause cancer? What are the ...

86. Nutrition and Lifestyle Secrets for Youthful Skin After Age 50

14 Feb 2025

Contributed by Lukas

Do you notice that likely anyone you know who prioritizes healthy eating and exercise - including our FASTer Way trainers, staff, and coaches …have ...

Taming Your HUNGER HORMONES to Reduce Cravings (and Shed Fat After 50!)

10 Feb 2025

Contributed by Lukas

Do you ever catch yourself thinking, Why am I hungry all the time? I just ate! Or maybe after dinner, it’s a back-and-forth dance—sweet, salty, sw...

Reducing BELLY FAT: Strategies That Work for Women Over 50

07 Feb 2025

Contributed by Lukas

For women over 50, belly fat is one of the main complaints. I can’t tell you how many times I’ve heard, “I just want to lose this belly fat.” ...

Le Bergin: Why Your Nutrition & Fitness Plan Needs (Strategic) Variety

03 Feb 2025

Contributed by Lukas

Ready to take your fitness and fat-loss game to the next level? Today, I’m joined by Le Bergin, a pro trainer for the FASTer Way, to uncover the sci...

82. Healthy WEEKEND Tips: Don't Let WEEKENDS Become A WEAK END

31 Jan 2025

Contributed by Lukas

Today, I’m tackling a big challenge that so many of us face—the weekend! You know what I’m talking about: Fridays roll around, and suddenly all ...

81. 3 Diet MISTAKES Keeping You From Losing Weight (and what to do instead!)

27 Jan 2025

Contributed by Lukas

It breaks my heart when women share that they can't lose weight but that they are cutting calories, cutting fat, cutting carbs, planning lots of tiny ...

80. 4 Strategies to Shed the First 5-10 Pounds

24 Jan 2025

Contributed by Lukas

Welcome to Fat Loss School! Grab your notebooks and settle in because today we’re diving into the lesson everyone wants to know: how to lose the fir...

79. The Role TOXINS Play in Fat Loss (and how to detox naturally)

20 Jan 2025

Contributed by Lukas

If you are conscious of your nutrition and exercise but haven't thought beyond that for your healthy body/healthy weight goals, listen to today's FAT ...

78. Fiber: Support for Weight and Wellness in Women 50+

17 Jan 2025

Contributed by Lukas

Are you after weight loss but not paying attention to how much fiber you get in a day?  I’ve learned that fiber matters! Not just with weight manag...