Perimeno-Podcast
Episodes
The Science Behind My Perimenopause with Christa Shepherd
28 Apr 2026
Contributed by Lukas
This episode explores the complex physiological and emotional changes women experience during perimenopause, emphasizing the importance of understandi...
How Perimenopause Almost Made Me End It All
19 Apr 2026
Contributed by Lukas
Savannah shares her raw and honest journey through perimenopause, revealing how it affected her body, mind, and thoughts about life itself. She discus...
Why GLP-1s & Peptides Won’t Fix Your Hormones (And Might Be Keeping You Stuck)
25 Mar 2026
Contributed by Lukas
If you’re relying on GLP-1s or peptides to lose weight but still feel exhausted, anxious, and stuck… this is why.In this episode, I break down wha...
Reframing Anger: You can only control yourself
18 Feb 2026
Contributed by Lukas
In this conversation, Savannah and Tieara discuss the complexities of anger, particularly in relation to women's hormonal changes. Tieara shares i...
Why Your Ability to Make a Decision Has Left The Chat
03 Feb 2026
Contributed by Lukas
In this episode, Savannah candidly discusses her struggles with decision-making, particularly in the context of perimenopause. She reflects on how her...
When Weight Loss Strategies Fail: Understanding Perimenopause
27 Jan 2026
Contributed by Lukas
In this episode, Savannah shares her personal journey with weight management and the challenges she faced as she entered perimenopause. After years of...
Why Your Stress Tolerance is Lower Than Your Libido
20 Jan 2026
Contributed by Lukas
In this episode, Savannah shares her personal experiences with stress and hormonal changes, particularly during perimenopause. She recounts a series o...
Why Looking Healthy Doesn’t Mean Your Hormones Are
06 Jan 2026
Contributed by Lukas
In this conversation, Jaime and Savannah discuss the results of Jaime's Dutch test, exploring the implications of hormonal imbalances, lifestyle facto...
My Libido Came Back in the MOST Embarrassing Way
30 Dec 2025
Contributed by Lukas
This is not the episode I thought I’d ever record, but here we are. Perimenopause is wild!In this re-introduction episode of The Perimeno-Podcast, I...
Harnessing Discomfort as a Superpower
11 Aug 2025
Contributed by Lukas
In this conversation, Savannah Berthelot and Nathalie explore the challenges women face in prioritizing their own needs, particularly in the context o...
Are You a B*tch or Is It Your Hormones?
27 Jul 2025
Contributed by Lukas
In this enlightening conversation, Sav and @chloeskerlak delve into the complexities of perimenopause, emphasizing the importance of body literacy and...
Making Anxiety Your Superpower
15 Jul 2025
Contributed by Lukas
In this conversation, Sav and Jaime aka @Jaim91 explore the intricate relationship between anxiety and control, particularly within marginalized commu...
Is Insulin The Reason For Your "Peri Belly"?
19 Jun 2025
Contributed by Lukas
In this enlightening conversation, Savannah Berthelot and insulin expert David discuss the critical role of insulin in women's health, particularl...
How Perimenopause Nearly Wrecked my Marriage
12 Jun 2025
Contributed by Lukas
In this conversation, Savannah Berthelot discusses the complexities of hormonal changes during perimenopause and their impact on relationships. The di...
She Thought It Was Burnout—Turns Out, It Was Her Hormones
20 May 2025
Contributed by Lukas
In this episode of the Fuck Around and Find Out podcast, Savannah Rahman engages in a heartfelt conversation with Anna, a long-time client, about her ...
No one told me this was perimenopause.
07 May 2025
Contributed by Lukas
In this episode of the Fuck Around and Find Out podcast, Savannah Berthelot shares her personal journey through perimenopause, discussing the emotiona...
The Truth About DIM: How Influencers Can F*ck Up Your Hormones
04 May 2025
Contributed by Lukas
In this episode of the 'Fuck Around and Find Out' podcast, Savannah Berthelot discusses the misconceptions surrounding hormonal health, partic...
How She Finally Carried a Pregnancy to Term After 4 Miscarriages
02 May 2025
Contributed by Lukas
In this episode of 'Fuck Around and Find Out, Perimenopause Edition', Savannah Berthelot and Kayla McKinnon discuss the emotional and physical...
How HRT was holding her back from fat loss
23 Apr 2025
Contributed by Lukas
SummaryIn this conversation, Angie shares her transformative journey from struggling with her health and fitness to achieving a balanced and empowered...
Let's Talk About Sex (or lack thereof) in Perimenopause
14 Apr 2025
Contributed by Lukas
In this episode of the Fuck Around and Find Out podcast, Sav dives deep into the often unspoken challenges of perimenopause, addressing the emotional ...
"Accountability" is Holding You Back
09 Apr 2025
Contributed by Lukas
SummaryIn this episode, Savannah Berthelot discusses the true meaning of accountability in personal growth and fitness. She emphasizes that accountabi...
The Perimenopause Identity Shift
09 Apr 2025
Contributed by Lukas
In this episode of the Fuck Around to Find Out podcast, Savannah Berthelot discusses the often-overlooked realities of perimenopause, emphasizing the ...