Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights
Episodes
"Sitting with anxiety" explained and simplified
14 Dec 2025
Contributed by Lukas
Have you even tried to "sit with your anxiety" only to find yourself even more stuck in it? Have you ever wondered what it really means - to “sit wi...
How to read self-help books during insomnia recovery
18 Aug 2025
Contributed by Lukas
In this episode, I talk about the role of self-help and spiritual books during insomnia recovery. If you’ve ever found yourself feeling hopeful at t...
Four elements of insomnia recovery (overcoming sleep anxiety)
04 Aug 2025
Contributed by Lukas
In this episode, we are going to discuss four essentials that help us overcome insomnia, i.e. the fear around sleep and wakefulness. Insomnia recovery...
Why you still think about insomnia (even after you’re getting better)
13 May 2025
Contributed by Lukas
You’re sleeping better. You’re less afraid. But the thoughts about insomnia… they’re still there. Why? In this episode, we talk about one of t...
Letting Go, Earworms, and Fake Square Ones: Q&A on Insomnia Recovery
24 Apr 2025
Contributed by Lukas
In this Q&A episode, I answer three powerful listener questions that touch on some of the most common — and confusing — experiences in sleep r...
Postpartum insomnia & emotional healing: insights from Sarah's recovery journey
04 Apr 2025
Contributed by Lukas
In this conversation, Sarah shares her personal recovery journey through postpartum insomnia, shedding light on the emotional toll, sleep anxiety, and...
Being aware of falling asleep | Overcoming hypnic awareness during insomnia
17 Mar 2025
Contributed by Lukas
In this episode, I’m discussing one of the strangest yet most common experiences for those who fear not sleeping (a.k.a. insomnia) – hypnic awaren...
Which level of (trying to) control is holding us back? A framework
13 Mar 2025
Contributed by Lukas
This episode is here to offer some clarity for those moments when we feel stuck in our insomnia recovery journey but can’t quite figure out why.
When knowing "too much" gets in the way of recovery | Fearless Sleep Letters
13 Mar 2025
Contributed by Lukas
If you've been feeling overwhelmed with the information on insomnia recovery, this letter may just be for you. Read it in a text form: https://sleepta...
How to “work” with residual anxious thoughts and feelings | Fearless Sleep Letters
27 Feb 2025
Contributed by Lukas
Fearless Sleep Letters is a personal project where I share deep insights into the insomnia recovery process. To give these letters second life, I’ve...
Dealing with speed bumps. A chat with Coach Aly Hansen
20 Feb 2025
Contributed by Lukas
What are speed bumps? Are they necessary for insomnia recovery? And how to navigate one when it happens? Check out my conversation with Coach Aly who ...
How to TRULY befriend wakefulness | Insomnia recovery with Coach Cristian Zor
10 Feb 2025
Contributed by Lukas
Sleep coach Cristian and I dive deep into one of the toughest concepts of insomnia recovery – befriending wakefulness. We discuss what it means, how...
Do I have to MAINTAIN my insomnia recovery somehow?
07 Feb 2025
Contributed by Lukas
Just sharing some thoughts on insomnia recovery. No quick fixes, just my experience and what’s been on my mind. If you’re going through it, you’...
What causes sleepiness to disappear & how to bring It back
05 Feb 2025
Contributed by Lukas
If you’ve been struggling with insomnia and sleep anxiety, you might notice that you no longer feel naturally sleepy. In this video, I’ll explain ...
Why you don't need sleep confidence to overcome insomnia
02 Feb 2025
Contributed by Lukas
Let’s bust the common insomnia myth that we must be confident in knowing how and when we’ll sleep. This kind of confidence isn’t helpful—it ca...
How to rebuild trust in your body's ability to sleep. Overcoming insomnia
02 Feb 2025
Contributed by Lukas
When we deal with chronic insomnia we often don't trust the our body can sleep on its own. That create a bunch on unhelpful behaviors and thinking pat...
Deep dive into insomnia recovery. With Coach Daniel Erichsen
27 Jan 2025
Contributed by Lukas
In this talk, Coach Daniel from The Sleep Coach School and I explore some of the trickiest topics that arise during insomnia recovery. Why do we feel ...
What insomnia recovery really looks like. With Michelle Weil
26 Jan 2025
Contributed by Lukas
When we talk about insomnia recovery – do we really know what that is? How to tell whether we are "there" or not? What are the things that might be ...