Fearless Warrior Mindset
Activity Overview
Episode publication activity over the past year
Episodes
More muscle better health
31 Jul 2024
Contributed by Lukas
Building muscle isn't just about aesthetics, it's a cornerstone of long-term health and vitality. Let's explore the crucial role muscle mass plays in...
How to be resilient
17 Jul 2024
Contributed by Lukas
create mental resilience and toughness through hard work. Small successes each day create the lifestyle of the person you want to be
Choose your hard
03 Jul 2024
Contributed by Lukas
Life is full of hard decisions every day. You need to choose the ones that align with your goals or choose the ones that bury you.
Create strong foundations
25 Jun 2024
Contributed by Lukas
How to create a life you are happy with
Mindset of a winner: meet Rob
20 Jun 2024
Contributed by Lukas
A quick intro of my podcast, who I am and what I want to achieve.
Stop following weak people
20 Jun 2024
Contributed by Lukas
It's time to level up by surrounding yourself with winners. You can't clean dirty dishes with dirty water. Most people can only help offer you advic...
Prioritising with Litsa
25 Nov 2022
Contributed by Lukas
Today we speak with Litsa from Unscramble me on how to prioritise time correctly to become more efficient. Talk about procrastination & distracti...
Benefits of Strength & Conditioning for Runners
15 Nov 2022
Contributed by Lukas
In today's episode Andy & I discuss the benefits of strength & conditioning to improve running performance Andy has trained a lot of top lev...
Improve your boundaries with Laura
08 Nov 2022
Contributed by Lukas
In today's episode we talk about improving boundaries for a better life. Topics we discuss today. People pleasing and why it’s a problem What is a b...
Marketing Mastery 101 with Chris from Lift The Bar
18 Oct 2022
Contributed by Lukas
In today episode we have been speaking about some of the basics for marketing. Chris has built up his company to a whopping 1200+ members during his...
New year...slightly better version of me!
10 Jan 2022
Contributed by Lukas
We all go through the stages of new year, new me... but is this the right approach? Could slowing it down give you better results long term? In this...
Tips to increase motivation
25 Nov 2021
Contributed by Lukas
The first podcast back in a while and here we go with Sarah and tips to increase motivation
Fck the anti diet movement
20 May 2021
Contributed by Lukas
Anti fad... yes bang on, but Anti diet? Are you just leading people up the garden path to create further health issues later on. You can't argue wi...
Language around food with children
22 Apr 2021
Contributed by Lukas
There were some connection issues, so you may hear that we speak in between each other at points. Today we speak with Sarah about Language around fo...
Make change easy
12 Mar 2021
Contributed by Lukas
Todays podcast with Sarah is techniques to create easy, successful change. We tend to try change everything all at once and fail. The 20 year 'quick f...
Mental resilience... Are we prepared for it?
06 Mar 2021
Contributed by Lukas
In this episode we talk about how Jessie Nelson, Katie Hopkins & Josie Cunningham all get trolled yet have very different responses. How thi...
All about sleep with Sarah
24 Feb 2021
Contributed by Lukas
Can the lack of sleep be ruining your health, fitness and goals? Have a listen to this mega evidenced based podcast with Sarah on all things sleep.
Become your own best supporter.
14 Feb 2021
Contributed by Lukas
Are you your best supporter or your own worst critic? Dave and I speak about becoming your own best supporter and ways you can change the thought pr...
Menopause with Sarah
02 Feb 2021
Contributed by Lukas
Amazing podcast on all things Menopause What is the menopause? The perimenopause Symptoms How do you test for it? The impact of lifestyle • Exercise...
Cold water therapy
19 Jan 2021
Contributed by Lukas
Dave loves cold water therapy, regularly gets in the rivers in the middle of winter for a short dip. Listen to the podcast & find out about the b...
Cosmo, Body positivity, 5 minutes of exercise & the fitness industry
15 Jan 2021
Contributed by Lukas
The latest podcast with Sarah about some of the issues we see with the above and the message it portrays to people.
New year new me?
11 Jan 2021
Contributed by Lukas
Why the all or nothing approach is never really good long term.
Ep #15 8 Week Lean Graduate Laura!!
18 Dec 2020
Contributed by Lukas
A chat tonight with Laura who is now in my Graduates Group talking about mindset, accountability, meal plans, diet mentality and owning your own shit....
Ep #14 Mark Llewhellin
15 Dec 2020
Contributed by Lukas
Mindset Master, World record holder, Commando & author Mark Llewhellin talks about keeping a strong mindset, growing up, breaking numerous world recor...
Ep #13 why I dislike the phrase 'being kind to myself'
14 Dec 2020
Contributed by Lukas
Today we discuss the phrase being kind to ourselves when it's used as a blanket term to stop your good habits
Ep #11 How to fix your relationship with food
03 Dec 2020
Contributed by Lukas
Work on your beliefs around food to help you succeed long term In this episode we discuss giving yourself permission to eat the foods you like, chan...
Ep#10 all things injuries with Feasey
25 Nov 2020
Contributed by Lukas
Going through injuries with what is an injury, pain scale, muscles, tendons and general loading
Ep #9 Tips to manage cravings
21 Nov 2020
Contributed by Lukas
How you can deal with cravings
Ep #8 The lockdown
03 Nov 2020
Contributed by Lukas
Here we go again
EP #7 The power of exercise
30 Oct 2020
Contributed by Lukas
Exercise has many benefits mentally and physically
Ep #6 change the story
21 Oct 2020
Contributed by Lukas
Be strong and change the story you tell yourself.
Ep: #5 Nutritional heirarchy with Sarah
19 Oct 2020
Contributed by Lukas
The nutritional pyramid with Sarah the 8 week lean nutritionist. The level of importance for each group to succeed long term
Ep #4 Mental resilience... What are you doing?
13 Oct 2020
Contributed by Lukas
Are you doing enough to protect your mental health?
#3 Ditch the scale mentality
05 Oct 2020
Contributed by Lukas
The scales are not your friend
#2 The only way to succeed with Dave
30 Sep 2020
Contributed by Lukas
Here we talk about how to create long term success, being a commando, failing is GOOD! Build those daily action points.
#1 All about 8 Week Lean
26 Sep 2020
Contributed by Lukas
Why we started, what we are, our goal to transform the world & a few tips. Send us a question? https://anchor.fm/8-week-lean/message