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Fearlessly Fertile Podcast

Health & Fitness

Episodes

Showing 201-300 of 378

EP177 The Cure for Feeling Sorry For Yourself

18 Jul 2022

Contributed by Lukas

Grossed out by your own self pity. The cure lies in a single sentence. Learn what that sentence is and why it makes such a huge difference.

EP176 Be Better: What That Actually Means AND How To Get Started

11 Jul 2022

Contributed by Lukas

If you are 100% honest with yourself, are you truly showing up as your BEST self on this journey? This question isn’t about shame or perfection. It’...

EP175: Go Carnivore For Fertility? A Conversation with Dr. Robert Kiltz, MD

04 Jul 2022

Contributed by Lukas

With all of the super restrictive, green focused, fertility diets we go on to ā€œsupportā€ our fertility, it’s easy to get overwhelmed. BUT, what i...

EP174: Femininity + Pleasure = Fertility: A Conversation with Lauren Joyce, The Magnetic Woman

27 Jun 2022

Contributed by Lukas

Did you know that tapping into the feminine and having pleasure on this journey is one of the smartest things you can possibly do to call in your mira...

EP173: She Found Herself, Her Voice, and Her Baby: Agata’s Story

20 Jun 2022

Contributed by Lukas

When Agata and her husband decided they wanted to start their family, they had no idea it would be an almost 4 year odyssey. With the frustratingly va...

EP172 The Negativity Purge Meditation

13 Jun 2022

Contributed by Lukas

With so much weirdness and negativity in the world right now, who doesn’t need a good purge? In this week’s episode, we are doing exactly that. Us...

EP171 What To Do When Your Partner Isn’t Doing ā€œTheirā€ Part

06 Jun 2022

Contributed by Lukas

While we know TTC is a team effort—in one way or another—there are times when it feels like you are a one woman band. If you are in a couple and i...

EP170 From ā€œToxicā€ To Santorini Miracle Mama: Alina’s Story

30 May 2022

Contributed by Lukas

Trying to conceive brought Alina face to face with the fact that SHE had some work to do. In addition to being a ā€œtoxicā€ person (her words, not mi...

EP169 Smart Mama Move: Master Your ā€œCansā€

24 May 2022

Contributed by Lukas

On a daily basis we are having an internal conversation about what we can or can’t do. This seemingly innocuous and often unconscious conversation i...

EP168 ā€œLogicā€ Almost Blocked Her Baby: Fatma’s Fertility Success At 44

17 May 2022

Contributed by Lukas

With diminished ovarian reserve, huge fibroids, the eggs she had frozen at 38 not working, and miscarriage in her history, the odds were against Fatma...

EP167 She Chose Miracles Over Statistics: Dr. Nisha Beat the Odds At 44

10 May 2022

Contributed by Lukas

At 44, Dr. Nisha, a cardiothoracic anesthesiologist was told that she was pre-menopausal and that her AMH was non-existent, so her chances of getting ...

EP166 Want To Know Your Sabotage Pattern?

03 May 2022

Contributed by Lukas

If you are curious about how you engage in conscious or unconscious sabotage patterns on this journey, the exercise I am sharing in this episode will ...

EP165 The Break Glass In Case of Mindset Meltdown Episode

26 Apr 2022

Contributed by Lukas

Listen to this rather unique episode when it feels like no one gets you and you just want some Rosanne Austin, Fearlessly Fertile Method goodness. Sav...

EP164 Cancer Scare, Wonky Uterus, & Blocked Tube To Miracle Baby: Mel’s Story

19 Apr 2022

Contributed by Lukas

A free-spirited, world traveling teacher, Mel thought motherhood wasn’t for her…UNTIL the desire hit her like a ton of bricks. What she didn’t k...

EP163 Rosanne, How Long Do I Have To Keep This Mindset Sh*t Up?

12 Apr 2022

Contributed by Lukas

In a culture of fast food, quick grocery delivery, and a penchant for instant gratification, it seems like everyone is looking for rapid relief on thi...

EP162 From Stage 4 Endometriosis To Miracle Baby: Betty’s Story

05 Apr 2022

Contributed by Lukas

Betty always knew she wanted to be a Mom, as she says, ā€œAlways, always, always.ā€ But when she and her husband started trying, she had to face one ...

EP161 The End of Q1: Are You Headed In The Right Direction?

29 Mar 2022

Contributed by Lukas

With the first quarter of the year ending, smart women will ask a powerful question: Am I headed in the right direction? But, they won’t stop there!...

EP160 From ā€œBrokenā€ To Breakthrough…and Her Baby: Connie’s Story

22 Mar 2022

Contributed by Lukas

In the face of skeptical doctors, miscarriage, failed treatments, and getting ā€œolder,ā€ Connie found herself feeling broken and powerless. She knew...

EP159 Smart Mama Move: Learn How To Make A F*cking Decision

15 Mar 2022

Contributed by Lukas

The most powerful faculty anyone has on this journey is the ability to CHOOSE. TheĀ problem is, very few of us have been taught HOW to be decisive.Ā  ...

EP158 It’s OUR Problem: Overcoming Male Factor + Miscarriage, Samana’s Story

08 Mar 2022

Contributed by Lukas

Facing male-factor fertility issues, trying to conceive in a pandemic, changing jobs, and a heartbreaking miscarriage, Samana could have slid into bla...

EP157: Fertility: A Whole Health Approach With Dr. Larry Palevsky, MD

01 Mar 2022

Contributed by Lukas

If you’ve been on this journey long enough, you understand that there’s more to baby-making than just an egg and sperm meeting up, OR going to a d...

EP156: From Devastating Loss To A Miracle: Amisha’s Story

22 Feb 2022

Contributed by Lukas

When we are faced with the unthinkable, we will either let it destroy our lives irreparably, or we will make the conscious decision to pivot. Learn ho...

EP155 Say No To Relationship Roadkill On The Path To Your Baby

15 Feb 2022

Contributed by Lukas

Struggling with fertility can create the perfect storm in our intimate relationship. What was once peaceful and loving, can become rocky and resentful...

EP154 Fear: The Real Cause of Suffering, A Conversation With Ben Schwarcz, MA, MFT, ACAP-EFT

08 Feb 2022

Contributed by Lukas

We all know at some level that living in fear isn’t awesome, but have you ever wondered what sustained fear can do to mind, body and soul? In this f...

EP153 Self Sabotage? The Power of The Trusted Advisor

01 Feb 2022

Contributed by Lukas

It doesn’t matter how disciplined you are in your professional or personal life—the fertility journey is a different animal. With it’s tentacles...

EP152 From Victimhood To Victory: How Jamie Beat PCOS & Endo To Have Her Baby

25 Jan 2022

Contributed by Lukas

Facing PCOS and endometriosis, Jamie had a choice. She could stay stuck in ā€œWhy Meā€ and lamenting her fertility journey OR she could think, believ...

EP151 Smart Mama Move: Know the Difference Between Smart and Safe

18 Jan 2022

Contributed by Lukas

We tend to think that safe is ā€œsmart.ā€ But is it, really? Success or failure is often determined by our ability to SEE and SEIZE opportunities whe...

EP150 The MD Who Traded Misery For Joy Became ā€œMama MariĆ©veā€

11 Jan 2022

Contributed by Lukas

An accomplished physician in emergency and sports medicine, found herself on the fertility journey when an issue with her partner’s sperm surfaced. ...

EP149 A New Year’s Blessing and Meditation

04 Jan 2022

Contributed by Lukas

Let’s start the new year off right with a special blessing from me and wonderful mediation by the amazing U.S. Andersen. Why not begin 2022 with som...

EP148 Adieu 2021! Close the Year In Gratitude, Growth, and DECISION

28 Dec 2021

Contributed by Lukas

Closing out the year with intention is a powerful way to set yourself up for success in the new year. When we move past lamenting over what ā€œshouldā€...

EP147 Wanna Boost Your Intuition and Wisdom? Do This.

21 Dec 2021

Contributed by Lukas

Let me teach you a really simple AND fast way to boost your connection to three powerful resources: intuition, wisdom, and discernment. Who couldn’t...

EP146 Whole Hearted Holiday Homework

14 Dec 2021

Contributed by Lukas

There’s ONE thing that you can do during the holiday season, that can finally put the smackdown on lack and scarcity,Ā  stories of ā€œnot being good...

EP145 Smart Mama Move: Learn HOW To Think

07 Dec 2021

Contributed by Lukas

HOW you think is a critical aspect of your success on this journey. The crazy thing is very few of us were taught HOW to think. More often than not, w...

EP144 Treatment Failures Don’t Predict the Future: How She Had Her Baby Naturally

30 Nov 2021

Contributed by Lukas

Scared that treatment is your last resort? Worried to death that if ā€œitā€ doesn’t work, there’s no hope? Think again! Learn how Kathy beat the ...

EP143 Fearless Holiday Fix: Acceptance

23 Nov 2021

Contributed by Lukas

Feeling even a teeny bit of trepidation about the holidays? Let me teach you the winning play for living the holidays—and just about every other tim...

EP142 Smart Mama Move: See the Opportunity

16 Nov 2021

Contributed by Lukas

Does it feel like you keep doing the same old thing and getting the same old results? Mama, that’s called STUCK AF. Here’s a solution, served up h...

EP141 Smart Mama Move: Do Different Sh*t

09 Nov 2021

Contributed by Lukas

Does it feel like you keep doing the same old thing and getting the same old results? Mama, that’s called STUCK AF. Here’s a solution, served up h...

EP140 Smart Mama Move: STOP Being So F-ing ā€œNiceā€

02 Nov 2021

Contributed by Lukas

Is your desire to be ā€œniceā€ blocking your baby? When we get stuck in a pattern of over-giving, silencing our truth, and people-pleasing we deplete...

EP139 Smart Mama Move: Start Your Day With Wonderment

26 Oct 2021

Contributed by Lukas

It’s heartbreakingly easy to get trapped in the matrix of mind numbing routine and limiting beliefs on this journey.Ā  Learn how ā€œwondermentā€ is...

EP138 Get Real About Paying ā€œThe Priceā€

19 Oct 2021

Contributed by Lukas

Everyone loves to talk a big game about being willing to do ā€œwhatever it takes,ā€ to make their dream come true on this journey, but is that REALLY...

EP137 Forgiveness Cleared the Path To Her Baby

12 Oct 2021

Contributed by Lukas

For Seema, there was nothing more important than being a Mom. However, she realized that choices from her past and a pattern of comparing herself to o...

EP136 Fertility Success Principle #7

05 Oct 2021

Contributed by Lukas

Learn what it takes to pivot, make decisions quickly and decisively, stop beating yourself up over ā€œmistakes,ā€ and keep moving forward, no matter ...

EP135 From An ā€œUnbelievably Small Chanceā€ To Mama Bear

28 Sep 2021

Contributed by Lukas

With IVF failures, miscarriage, and donor egg failures, Michelle could have just thrown in the towel—and no one would have blamed her. BUT, this Mam...

EP134 Lack & Scarcity: Change It

21 Sep 2021

Contributed by Lukas

Once you own up to your lack and scarcity ā€œstories,ā€ the question becomes, ā€œWhat can I do to change it?ā€ Learn a simple master stroke for maki...

EP133 Lack & Scarcity: Claim It

14 Sep 2021

Contributed by Lukas

Now that you know what lack and scarcity is, here’s the #1 thing you’ve got to do when you recognize it in your own life. The exercise in this epi...

EP132 Lack & Scarcity: Name It

07 Sep 2021

Contributed by Lukas

There is a specific belief system that will sabotage your dreams on this journey (and just about every other aspect of your life), GUARANTEED. It’s ...

EP131 From Hostage To Fear, To Getting And Staying Pregnant…Finally

31 Aug 2021

Contributed by Lukas

With what Teresa faced, it would have been easy to give up on her dream of being a Mom. 4 miscarriages, endometriosis, fibroids, ā€œadvanced maternal ...

EP130 Embrace the Sometimes Lonely Road To Fertility Success

24 Aug 2021

Contributed by Lukas

Ever feel lonely as sh*t on this journey? You definitely aren’t alone. Join me for a real-real convo about the upside of feeling alone on this journ...

EP129 Truth: The Fertility Fear Slayer

17 Aug 2021

Contributed by Lukas

Want to get really good at yanking yourself out of fertility fear? Getting there involves taking a look in places most people run from. I’m going to...

EP128 Crush Fear & Think Critically About Your Health with Dr. Ryan Cole, MD

10 Aug 2021

Contributed by Lukas

With so much fear mongering and statistics scaring the heck out of us about our health,Ā  here is a steady handed voice of reason. If you are worried ...

EP127 She Chose Faith Over Fear and Called in TWO Babies In Her 40s

03 Aug 2021

Contributed by Lukas

Getting married ā€œlater in life,ā€ had Jessica a little nervous about how ā€œeasyā€ it would be to have the family of her dreams. Learn how this Mi...

EP126 Is The BIG LIE Blocking Your Baby?

27 Jul 2021

Contributed by Lukas

We walk around through our daily lives thinking that the way things are, is the way it ā€œhas to be.ā€ The same is true for the internal rules we liv...

EP125 When Dr. Caroline Stopped Living In Fear, She Manifested TWO Miracles

20 Jul 2021

Contributed by Lukas

During her residency, Dr. Caroline went into full blown panic over her fertility. At just 34, she was told her egg quality was basically crap. She lat...

EP124 From London Lawyer To Dublin Miracle Mama

12 Jul 2021

Contributed by Lukas

Kate, a busy London lawyer, found herself at a crossroads, after the sudden loss of her Mom. She and her husband moved Dublin—ready to start their o...

EP123 Meditation: Through This Body, There Are Miracles

05 Jul 2021

Contributed by Lukas

Want a massive boost to your belief in your precious, amazing, FERTILE body? Well, tune into this tidbit of ear candy that may be hitting your tympani...

EP122 HOW You Think = Life/Death of Your Fertility Dreams

28 Jun 2021

Contributed by Lukas

Sounds a little dramatic, and it’s true. Are you aware of the thought patterns that are presently BLOCKING you from fertility success? I’m going t...

EP121 She Let Go of ā€œTreatment Shameā€ā€¦ And Called In Her Miracle

21 Jun 2021

Contributed by Lukas

Bravely navigating ā€œunexplainedā€ fertility issues and miscarriage, Anne found herself stuck in a pattern of fear that she would be seen at a ferti...

EP120 The Current Landscape of Women’s Health with Dr. Christiane Northrup

14 Jun 2021

Contributed by Lukas

Listen in on my game changing conversation with the legendary visionary of women’sĀ  health and wellness, Dr. Christiane Northrup. She will be shari...

EP119 She Said NO To Miscarriage Misery… And Called In Her Miracle

07 Jun 2021

Contributed by Lukas

After a heartbreaking miscarriage at 38, Yulia decided that she was not going to be stuck feeling sorry for herself, just hoping something would chang...

EP118 An Ode To My Ladies In The Ring

31 May 2021

Contributed by Lukas

If you are feeling invisible, unseen, or like you are running out of steam on this journey, let what I have to share here stoke the fires of your HELL...

EP117 The Power of ALL IN

24 May 2021

Contributed by Lukas

Women who beat the odds on their fertility journey are ALL IN. Being ALL IN gives you an unquestionable edge. Learn what being ALL IN means…for real...

EP116 Fertility Journey Genius: Ask For Help!

17 May 2021

Contributed by Lukas

As lovably type A, high achieving women, one of the hardest things in the world for us to do is ask for help. Learn why the stubborn ā€œI can do it my...

EP115 She Beat Single Digit Odds…On HER Terms, Naturally

10 May 2021

Contributed by Lukas

After losing her pregnancy at 17 weeks, Karen found herself in the depths of despair. Bitter, competitive, and as she puts it, ā€œmean.ā€ To make thi...

EP114 Are You Truly Ready to Receive?

03 May 2021

Contributed by Lukas

Conceiving is all about receiving. The question becomes, do you have THE CRITICAL ingredient for receiving? You may be surprised. Learn what’s requi...

EP113 She Trusted Her Heart and Faith, Then Found Her Baby

26 Apr 2021

Contributed by Lukas

As medical professionals, Tran and her husband could have easily subordinated their desire to conceive naturally in favor of an invasive or pharmaceut...

EP112 The Belief Experiment

19 Apr 2021

Contributed by Lukas

Struggling to believe that you will ever be a Mom? Here is an experiment that will help you pump that up…for good. Steadying your belief isn’t pol...

EP111 Keep Your Word To This Child

12 Apr 2021

Contributed by Lukas

A consistent trait I observe in women who beat the odds on their fertility journey—regardless of age or diagnosis, is they keep their word. This wee...

EP110 Not ā€œSeeingā€ Results? Know This.

05 Apr 2021

Contributed by Lukas

Frustrated by ā€œdoing all the thingsā€ and not seeing any evidence that your baby is on the way? Let me teach you a massive shift in perspective tha...

EP109 276 Days. Use Them Wisely

29 Mar 2021

Contributed by Lukas

With Q1 coming to a swift close, are you poised to use the rest of 2021 to set yourself up for success? Let me teach you a plan for moving forward on ...

EP108 A Dream Family, 15 Years In The Making

22 Mar 2021

Contributed by Lukas

Could you be on your fertility journey for 15 years? Meet Robyn, one of the most tenacious and committed women I’ve met in my practice of coaching w...

EP107 Excuses Are Your Decoder Ring

15 Mar 2021

Contributed by Lukas

We all make excuses, but did you know that our excuses are like a decoder ring? They tell us a lot about ourselves AND the blocks that threaten to sta...

EP106 Boundaries: Enforcement and the Aftermath

08 Mar 2021

Contributed by Lukas

Enforcing boundaries with the people you love and the professionals you work with on this journey can be tough. Learn what it takes to confidently enf...

EP105 Boundaries: Set Them Wisely

01 Mar 2021

Contributed by Lukas

Setting boundaries wisely has very little to do with ā€œotherā€ people. Learn the truth about where smart boundary setting truly starts and WHY if yo...

EP104 Boundaries: Where The F*ck Do I Start?

22 Feb 2021

Contributed by Lukas

If the subject of boundaries was easy, we’d all have them with ease. That’s rarely, if ever, the case. There’s nothing like the fertility journe...

EP103 She DECIDED To Have It All…Love of Her Life AND Baby

15 Feb 2021

Contributed by Lukas

When Kirsty met Jon, she knew he was the man of her dreams. In her heart she also knew she was meant to have a baby with him. However, the journey to ...

EP102 Afraid of Making Mistakes? Here’s The Cure

08 Feb 2021

Contributed by Lukas

If you have a nasty habit of beating yourself up for ā€œmistakes,ā€ or find yourself in analysis paralysis over the daily decisions we have to make o...

EP101 The Mantra To End All Mantras

01 Feb 2021

Contributed by Lukas

If you are comparing yourself to every pregnant woman you see, freaking out over how long you’ve been on your journey, or are losing faith in your b...

EP100 A Love Letter To My Ladies

25 Jan 2021

Contributed by Lukas

It’s no mystery…I love the ladies in my Fearlessly Fertile Community. In celebration of 100 episodes, let’s dive into exactly HOW women unleash ...

EP99 Dare to Raise Your Standards

18 Jan 2021

Contributed by Lukas

As lovably Type A, high-achieving, goal oriented professionals, we think our standards are pretty high, but are you settling for second best on your f...

EP98 She Traded Obsession for Success

11 Jan 2021

Contributed by Lukas

Diana had no idea fertility would be an ā€œissueā€ for her,Ā  but on the heels of a heart breaking miscarriage, her world was turned upside down. Fea...

EP97 2021: Hello, Lover!

04 Jan 2021

Contributed by Lukas

Happy NewĀ  Year, Doll! It’s time to get down to brass tacks about what YOU are going to create this year on your journey. Not only am I going to te...

EP96 Adieu 2020: Ending Your Year Wisely = Success In 202

28 Dec 2020

Contributed by Lukas

Learn a simple, but powerful 2-step process for closing out your year wisely…so you can set yourself up for crazy-good success in 2021. No matter wh...

EP95 Heal Your Mind, Heal Your Body with Dr. Jessie Wei, MD

21 Dec 2020

Contributed by Lukas

Learn a simple, but powerful 2-step process for closing out your year wisely…so you can set yourself up for crazy-good success in 2021. No matter wh...

EP94 Addicted to Struggle? Just Say NO

14 Dec 2020

Contributed by Lukas

If you catch yourself at times thinking, ā€œShit, when am I ever going to catch a break,ā€Ā  turn this episode up on blast. Whether you realize it or...

EP93 At 44 She Had A Less Than 1% Chance…and Succeeded…Naturally

07 Dec 2020

Contributed by Lukas

It is easy to be discouraged by statistics and past ā€œfailures.ā€ But, what if, in fact, those bits of information have no bearing on your ultimate ...

EP92 Must Do Holiday Homework

30 Nov 2020

Contributed by Lukas

This is likely to be the best, most awesome ā€œhomeworkā€ you’ve ever had to do…like, ever. Learn the Masterful-Mama-Move that will help you draw...

EP91 Fearless Femme: Holiday Rescue 911 for 2020 (For Mindset Emergencies)

23 Nov 2020

Contributed by Lukas

ā€œBreak glassā€ if you find yourself circling the drain of a Saboteur attack! In this episode, I will share 5 no-fail, universal, TRUTHS that will h...

EP90 Fearless Femme: 3-Step Holiday Prep

16 Nov 2020

Contributed by Lukas

No matter how long you have been on your fertility journey, the holidays can feel like an emotional minefield.Ā  Learn 3 smart-AF steps for making thi...

EP89 Fearless Femme: Make Your Fertility Journey Easy…Like Sunday Morning

09 Nov 2020

Contributed by Lukas

What if instead of struggling, you could live your fertility journey with ease? Learn a simple and systematic approach to dismantling the stronghold ā€œ...

EP88 Fearless Femme: The Worthy Wardrobe with Morgan Wider

02 Nov 2020

Contributed by Lukas

Chances are, with all of your treatments, diets, lotions, and potions, it may feel like you don’t have time for ā€œfrivolousā€ things like style, b...

EP87 Fearless Femme: The Case For Living Your Fertility Journey LUXE

26 Oct 2020

Contributed by Lukas

What if the idea that this journey HAS to be about rigid rules, misery, pain, sacrifice, and suffering is all wrong? What if the smartest path to your...

EP86 They Beat Recurrent Treatment Failure and Loss…TOGETHER

19 Oct 2020

Contributed by Lukas

EP85 Are WE the Reason I’m Not Getting Pregnant?

12 Oct 2020

Contributed by Lukas

We spend so much time and energy preparing our body for pregnancy—but are we missing the critical foundation upon which our family is built? Whether...

EP84 She Made It Easy For Her Baby To Find Her

05 Oct 2020

Contributed by Lukas

In the face of repeated IUI failures, irregular cycles, grief, and 3-years of trying, Maren could have given up. Instead, this amazing woman took the ...

EP83 The Smartest Thing To Focus On

28 Sep 2020

Contributed by Lukas

If you don’t know which direction to go next on this journey or like at any given moment you are juggling knives, let me teach you where smart women...

EP82 She Took A Break…And Got a Breakthrough

21 Sep 2020

Contributed by Lukas

At 39, Sarah did something most women on this journey are too afraid to do: she took a ā€œbreak.ā€ With so much fear mongering about age and the ā€œt...

EP81 The Time To Pivot Is Now

14 Sep 2020

Contributed by Lukas

There are approximately 109 days left in 2020. Will YOU use them to your advantage? I’m going to share a crazy simple, but super powerful 2-step pro...

EP80 A Punk Rock Approach To Natural Medicine with Chris Axelrad

07 Sep 2020

Contributed by Lukas

What if achieving fantastic health to support your fertility doesn’t require dogma, perfection, or overwhelm? In this eye opening interview with Chr...

EP79 Fertility Success Principle #6

31 Aug 2020

Contributed by Lukas

This little gem is the exact opposite of what most of us are taught as women. It flies in the face of ā€œpoliteā€ behavior.Ā  Used properly, you will...

EP78 Thank GUS For No: The Divine Delay

24 Aug 2020

Contributed by Lukas

As lovably Type A, perfectionists on this journey, there are few things we hate more than ā€œNosā€ and delays. But what if there was a way for you to...