Feed the Cats Podcast
Episodes
EP13: How a State Champion Distance Coach Builds Complete Athletes with Andy Derks
28 Dec 2025
Contributed by Lukas
What does it really take to build a championship distance program — and are miles enough?In this episode, I sit down with Andy Dirks, head cross cou...
EP12: How Sprinting Changed Everything: The Birth of Feed the Cats with Brian Weiss
31 Oct 2025
Contributed by Lukas
In this episode of the Feed the Cats Podcast, Coach Tony Holler sits down with Coach Brian Weiss — a standout 400m/800m runner from the 1999 Harrisb...
EP11: How Knees Over Toes Guy Builds Healthier, Faster & Stronger Athletes with Ben Patrick
05 Sep 2025
Contributed by Lukas
In this episode, I sit down with Ben Patrick, a.k.a. Knees Over Toes Guy, whose training methods have taken the internet by storm. His mission is simp...
EP10: What is Sprint-Based Football? How to Build Faster, Healthier Teams
26 Aug 2025
Contributed by Lukas
What if football practice was shorter, faster, and more fun — and your team won more games because of it? In this solo episode, I break down Sprint...
EP9: Improving Speed & Athleticism Thru Sprint Mechanics with David Weck
17 Aug 2025
Contributed by Lukas
In this episode, I sit down with David Weck, founder of The Weck Method and inventor of the world-famous BOSU Ball, to dive deep into sprint mechanics...
EP8: Inside Be Activated: The Muscle Activation Changing Sports with Douglas Heel
10 Jul 2025
Contributed by Lukas
In this episode, we sit down with Douglas Heel, founder of Be Activated—the groundbreaking muscle activation system also known in the U.S. as RPR (R...
EP7: “Big Time” Exposes the Absurd Truth About College Sports with Author Rus Bradburd
05 Jul 2025
Contributed by Lukas
What happens when a college sells its soul to survive? In this episode, we sit down with author Rus Bradburd to unpack his latest satirical novel, “...
EP6: Coaching, Handles, Hoops Culture, & a Basketball Legacy with Rus Bradburd
02 Jul 2025
Contributed by Lukas
In this first episode of a two-part series, the Feed the Cats Podcast welcomes Rus Bradburd—a former Division I basketball coach, world-class ball h...
EP5: Speed Training, Development, and Performance with Brian Kula
01 Jul 2025
Contributed by Lukas
This video is a podcast on speed training and development. The podcast is with Brian Kula. Coach Kula has worked with thousands of athletes in his car...
EP4: Revolutionary Speed & Power Training with NFL Star Adam Archuleta & Dan Fichter
01 Jul 2025
Contributed by Lukas
In today’s podcast, former NFL Safety Adam Archuleta and the legendary Dan Fichter join me to break down the revolutionary speed, power, and explosi...
EP3: Powerlifting, Strength Training, and Speed with Dan John
01 Jul 2025
Contributed by Lukas
This is all about speed and sprint training, proper workouts and overall, a new philosophy to coaching. This episode is a conversation with Dan John.D...
EP1: "Freak of Training" - Revolutionary Speed Training with Adam Archuleta
01 Jul 2025
Contributed by Lukas
In today's podcast, I discuss the revolutionary speed training and development of Adam Archuleta, a formal NFL safety for the Rams, Cardinals, an...
EP2: Improving Speed & Cognitive Performance: Feed the Cats Speed Training with Brent Strickland
01 Jul 2025
Contributed by Lukas
In this podcast episode, we sit down with Brent Strickland to explore the "Feed the Cats" speed training method. We dive deep into how this ...