Feel Better
Episodes
Episode 24: Listener Question - Ideas for Emotion Regulation
04 Mar 2024
Contributed by Lukas
In this episode I respond to a listener question: "Can you give some ideas for how to do emotion regulation when you're busy - eg. with young children...
Episode 23: Dealing with Sickness
04 Mar 2024
Contributed by Lukas
Sickness can be such a challenge to our mental health. In this episode I explore emotion regulation and mindset while you're feeling unwell, and how t...
Episode 22: Listener Question - how to help someone struggling with their mental heal
26 Feb 2024
Contributed by Lukas
In this episode I share some quick tips for supporting someone you know, if they are struggling with their mental health.
Episode 21: The Conflict Episode
26 Feb 2024
Contributed by Lukas
Join me for this episode where I share some key tips for navigating conflict well. Imagine being able to face conflict with ease - that's what I hope ...
Episode 20: Bonus Episode, Listener Question - Dealing with Difficult Parents
18 Feb 2024
Contributed by Lukas
In this shorter bonus episode I respond to a listener question about dealing with a difficult parent relationship.
Episode 19: The Sleep Episode
18 Feb 2024
Contributed by Lukas
Sleep is an incredibly important part of our lives as human beings. It is very difficult for us to feel good mentally and emotionally if we are not ge...
Episode 18: Beginning of the year Overwhelm
07 Feb 2024
Contributed by Lukas
Woweee - it's all happening... Work expectations are on, social schedules are full again, there's lots of remember, you're back into the fast lane, an...
Episode 17: The Self-Esteem Episode
26 Jan 2024
Contributed by Lukas
In this episode, I explore HOW to build great self-esteem, and share a ridiculous but memorable analogy about cake ;)
Episode 16: What's wrong with your resolutions
17 Jan 2024
Contributed by Lukas
In this episode I offer some thoughts about New Year's Resolutions and goals. What are you prepared to give up to bring your focus to that goal? What ...
Episode 15: So, you’re super tired. Now what?
29 Dec 2023
Contributed by Lukas
In this episode I share some advice on what to do if you find yourself extremely tired having hit the end of year holidays. I look at what constitutes...
Episode 14: Reflecting on Your Year
17 Dec 2023
Contributed by Lukas
Join me as I pose some questions to help you consider the year that has been :) What are you proud of yourself for? Where have been your moments of gr...
Episode 13: Listener Q&A. Grief, Boundaries, Family Difficulties and Disability at Christmas
10 Dec 2023
Contributed by Lukas
In this episode I respond to some recently asked listener questions, and cover the following: - How to journey well with grief over the festive seas...
Episode 12: Some things you need to hear right now (about tiredness)
03 Dec 2023
Contributed by Lukas
In this episode I share some thoughts on talking yourself through what can happen in our minds and hearts when we are tired.
Episode 11: Silly Season Mental Health
24 Nov 2023
Contributed by Lukas
Join me as I share four helpful questions you can ask to support you to feel better through this festive season.
Episode 10: How to Recover from Shouting at Your Kids
17 Nov 2023
Contributed by Lukas
I had a rough day recently, where I was far from at my finest in my parenting and lost the plot. My kids were on the receiving end. It wasn't pleasant...
Episode Nine: The Best Questions to Process a Difficult Experience
12 Nov 2023
Contributed by Lukas
In this episode I share some questions to help guide you if you're processing a difficult experience.
Episode Eight: Managing Overwhelm
03 Nov 2023
Contributed by Lukas
This episode is a goody, if I may say so myself! In our society we have done really well at better understanding mental health issues like anxiety and...
Episode Seven: Emotion Regulation
25 Oct 2023
Contributed by Lukas
In this episode I take a deep dive into what emotion regulation is and how to do it, and provide some practical examples to aid you in thinking about ...
Episode Six: Boundaries, Disappointing others and Getting over the fear of Rejection
12 Oct 2023
Contributed by Lukas
In this episode I answer a listener question around how to set boundaries, and how to work through a fear of disappointing others and facing rejection...
Episode Five: Recurrent Depression & Toxic Masculinity
05 Oct 2023
Contributed by Lukas
In this episode I answer a question about what causes recurrent depression. I also a question on how to respond to toxic masculinity, as well as provi...
Episode Four: Q & A with Sex Therapist, Jo Robertson
01 Oct 2023
Contributed by Lukas
In this episode, I continue my conversation with Sex Therapist, Jo Robertson, asking questions I received through a mental health support group I faci...
Episode Three: Q & A with Sex Therapist, Jo Robertson
01 Oct 2023
Contributed by Lukas
In this episode, I have a Q & A with Sex Therapist, Jo Robertson. Jo is an expert within her field, and brings incredibly helpful honesty to a top...
Episode Two: Friendships, Dating, and Trusting Churches
21 Sep 2023
Contributed by Lukas
In this episode we cover: - Advice for dealing with friendship break down and isolation - Dating safety - How to rebuild trust in churches - A...
Episode One: Addiction and Burnout
21 Sep 2023
Contributed by Lukas
In this episode I answer two listener questions: - How to confront addiction in a loved one, and - How to recover from burnout. Along the way I al...