Feel Better
Episodes
Episode 10: How to Recover from Shouting at Your Kids
17 Nov 2023
Contributed by Lukas
I had a rough day recently, where I was far from at my finest in my parenting and lost the plot. My kids were on the receiving end. It wasn't pleasant...
Episode Nine: The Best Questions to Process a Difficult Experience
12 Nov 2023
Contributed by Lukas
In this episode I share some questions to help guide you if you're processing a difficult experience.
Episode Eight: Managing Overwhelm
03 Nov 2023
Contributed by Lukas
This episode is a goody, if I may say so myself! In our society we have done really well at better understanding mental health issues like anxiety and...
Episode Seven: Emotion Regulation
25 Oct 2023
Contributed by Lukas
In this episode I take a deep dive into what emotion regulation is and how to do it, and provide some practical examples to aid you in thinking about ...
Episode Six: Boundaries, Disappointing others and Getting over the fear of Rejection
12 Oct 2023
Contributed by Lukas
In this episode I answer a listener question around how to set boundaries, and how to work through a fear of disappointing others and facing rejection...
Episode Five: Recurrent Depression & Toxic Masculinity
05 Oct 2023
Contributed by Lukas
In this episode I answer a question about what causes recurrent depression. I also a question on how to respond to toxic masculinity, as well as provi...
Episode Four: Q & A with Sex Therapist, Jo Robertson
01 Oct 2023
Contributed by Lukas
In this episode, I continue my conversation with Sex Therapist, Jo Robertson, asking questions I received through a mental health support group I faci...
Episode Three: Q & A with Sex Therapist, Jo Robertson
01 Oct 2023
Contributed by Lukas
In this episode, I have a Q & A with Sex Therapist, Jo Robertson. Jo is an expert within her field, and brings incredibly helpful honesty to a top...
Episode Two: Friendships, Dating, and Trusting Churches
21 Sep 2023
Contributed by Lukas
In this episode we cover: - Advice for dealing with friendship break down and isolation - Dating safety - How to rebuild trust in churches - A...
Episode One: Addiction and Burnout
21 Sep 2023
Contributed by Lukas
In this episode I answer two listener questions: - How to confront addiction in a loved one, and - How to recover from burnout. Along the way I al...