Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

EP.136 - Plan B - A Guide to Navigating and Embracing Change with Shannah Kennedy, Life Coach, Bestselling Author

31 Jul 2021

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Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.136 - Plan B - A Guide to Navigating and Embracing Change with Shannah Kennedy, Life Coach, Bestselling Author Shannah Kennedy is one of Australia's foremost strategic life coaches. She works to transform her clients' careers wellbeing and lives. She specialises in executive strategy, transition, values, vision, overcoming burnout and life planning for individuals. Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals and find happiness and fulfilment. She is the bestselling author of The Life Plan, a wellbeing specialist, keynote speaker, workshop facilitator and media contributor, and a wife and mother of two. Shannah lives and dances with chronic fatigue syndrome and depression and is committed to living her best and most energetic life based on her values and commitment to authenticity. Shannah is a master of simplicity and presents the most powerful and essential life and wellness skill sets to transform the way you live and work, create clarity, direction and purpose, and shine a light on the benefits of self-care, self-management and self-leadership. In this Podcast Episode 136, Yvette Le Blowitz, Podcast Host sits down with Podcast Guest Shannah Kennedy to find out more about her brand new book Plan B - A guide to navigating and embracing change published by Penguin. Change can turn our plans, our lives and our dreams upside down. Whether you have faced a redundancy, dealt with a break-up, been in an accident, lost a loved one, had a health scare, or been impacted by an economic downturn, your ability to navigate through the change of process and create an alternative plan will be the key to your future happiness. Shannah Kennedy, bestselling author of The Life Plan, has created a simple yet powerful four-part guide that is designed to give you the confidence to accept, heal, grow and adapt. Full of practical tips and exercises to help you process your emotions, restore and recover, shift your mindset, set clear goals and take control, Plan B is your roadmap to finding happiness once again. In Episode 136 - Podcast Guest Shannah Kennedy shares: - a little bit about herself - what inspired her to write her book - Plan B - how to navigate the change process - why it's important to make time to heal, grieve and reset - how we can move forward with clarity, direction and purpose once again - how to adapt to change with confidence, openness and acceptance - how to shift your mindset - how to set clear goals and take control - how to find happiness once again - how to make the most of the lockdown - how to create a new Life Plan - how to embrace the now - practical tips when going through extended lockdowns - her self-care rituals Plus we talk about so much more of course - because it's a TALK SHOW...... Get Ready to Tune into Episode 136 *click here Episode 136 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Plan B by Shannah Kennedy search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Shannah Kennedy Life Coach, Bestselling Author Website www.shannahkennedy.com Instagram @shannahkennedy ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: [email protected] with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression or any other severe emotional or mental illness please seek medical professional help immediately.

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Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

EP.136 - Plan B - A Guide to Navigating and Embracing Change with Shannah Kennedy, Life Coach, Bestselling Author

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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