Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author - EP.206

08 Oct 2023

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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.206 - How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health. How to Overcome Trauma and Find Yourself Again by Dr Jessamy Hibberd unriddles the effects of trauma and opens up space for healing. Using a combination of psychology, neuroscience and my own experience as a chartered clinical psychologist treating people with trauma. Dr Hibberd unpacks a tough subject and opens up the space of self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a new found discovery of meaning. Dr Jessamy Hibberd, is a Chartered Clinical Psychologist, bestselling author and speaker. With over 15 years in clinical practice, Dr Jessamy Hibberd (BSc, MSc, PgCert, PgDip, DClinPsy) gained her Doctorate in Clinical Psychology at Royal Holloway, University of London and completed her accreditation in CBT at the world-renowned Institute of Psychology, Kings College. Dr Jessamy Hibberd specialist areas are Cognitive Behavioural Therapy, Schema Therapy and Compassion Focused Therapy. Dr Jessamy Hibberd is a bestselling author and she has authored nine books, her latest book is How to Overcome Trauma and Find Yourself Again. She also works in the media regularly contributing content to almost every newspaper and magazine you can think of and was the headline speaker at Ted-X University of Nicosia in November 2017. Yvette Le Blowitz Podcast Host talks with Dr Jessamy Hibberd Author of How to Overcome Trauma and Find Yourself Again who shares how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance. In Podcast Episode - EP.206 Dr Jessamy Hibberd shares: - a little bit about herself - insights into her book - How to Overcome Trauma and Find Yourself Again - the effects of trauma - post-traumatic growth - creating space for self-healing - self-care for healing trauma - how to move beyond the hurt and lead a more fulfilling, joyful life - inspiring accounts of people who have experienced trauma and moved forward - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE Get Ready to TUNE IN Episode 206 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **How to Overcome Trauma and Find Yourself Again by Dr Jessamy Hibberd **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Dr Jessamy Hibberd Author of How to Overcome Trauma and Find Yourself Again Instagram @drjessamy Website www.drjessamy.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: [email protected] Email: [email protected] www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe --- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

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Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author - EP.206

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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