Feel Good Lab with Angel Zheng
Episodes
Stop holding yourself back—we are NOT self-sabotaging this year
13 Mar 2025
Contributed by Lukas
Hi feel good fam!! How many times have you caught yourself sabotaging yourself whether it's through procrastination, perfectionism, doing things t...
This year we're going to CREATE balance (rather than just "looking for it")
06 Mar 2025
Contributed by Lukas
Hi feel good fam! I hope you're having a great week so far. This week's episode is near and dear to my heart because it's something that I've personal...
Why you MUST learn the art of doing nothing (& why it's the most productive thing you could do)
27 Feb 2025
Contributed by Lukas
Hey feel good fam!! This week's episode is centered around the art of doing nothing. Why you need to stop filling your schedule with random dinner...
Make this your year of *REAL* self-love (tips that aren't shopping, indulging, or book that trip)
20 Feb 2025
Contributed by Lukas
Hi feel good fam!! This year let's learn how to *actually* love ourselves. In this episode, I'm sharing 8 tips on REAL self-love that have not...
The 6 step system that the most successful entrepreneurs use
13 Feb 2025
Contributed by Lukas
Hey feel good fam! This week we're deep diving into the world of small businesses. I've been craving knowledge on the topic so I recently read...
Relationships, design careers, & depression | Tough Love Q&A
06 Feb 2025
Contributed by Lukas
We're back with another Tough Love episode! This week I'm answering your burning questions about when it's the right time to get into a re...
How to love being alone in your 20s | being a loner, how you talk to yourself, & more!
30 Jan 2025
Contributed by Lukas
SO excited to have another one of my besties on the pod this week. Janice and I talk all about self-love, our journeys of learning how to love being a...
How to make 2025 your "selfish" year | self-care, self-love, and healthy selfishness
23 Jan 2025
Contributed by Lukas
What does "healthy selfishness" look like? Why is it actually the greatest act of self-love? This week we're diving into why you should be more selfis...
100 things that made my 2024 year
16 Jan 2025
Contributed by Lukas
Hey feel good fam! I probably needed this episode more than you but I wanted to share all of the best moments I had in 2024. Loved making this episode...
How to ACTUALLY journal to change your life | clarity, auditing, goal-setting, grounding
02 Jan 2025
Contributed by Lukas
I'm going through the hardest thing I've ever had to face in life so I'm sorry the podcast schedule is all messed up again. I filmed this episode befo...
How to get IN CONTROL of your spending in 2025 (Entering our no-buy, "use what we got" era)
19 Dec 2024
Contributed by Lukas
Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chapters: 00:00 Welcome back! 0...
24 things I learned in 2024 (relationships, discipline, friendships, & trauma)
05 Dec 2024
Contributed by Lukas
Yes, we still have a month before the year actually ends but December is all about reflection and planning for me (usually). So to reflect on my year ...
How to be COOL (redefining what "cool" means)
28 Nov 2024
Contributed by Lukas
This next year I really want to help redefine what being COOL really means. That's what we're doing a deep dive of in this week's episode along with s...
How to have a winter arc (even if you feel like crap in the winter)
21 Nov 2024
Contributed by Lukas
I love seeing people commit to big winter challenges like a 75 hard or 90 day challenge. But what if you’re struggling with just keeping your mood u...
Feeling stuck in your twenties? Watch this (complacency, growth mindset, & resilience)
07 Nov 2024
Contributed by Lukas
We're back with another episode! This week we're diving into the feeling of being stuck. Complacency shows up differently for everyone so let's chat a...
Know yourself better—defining needs to live a fulfilled life
24 Oct 2024
Contributed by Lukas
In this episode we're diving into needs: what they are, why we need to understand them, and how they help us. This is all about getting to know oursel...
Become the best version of YOU before 2025 (90 day challenge) | audit your life & set goals
20 Oct 2024
Contributed by Lukas
Since we're nearing the end of the year, it's time to buckle down and use these colder months to really tap into the best versions of ourselves. This ...
Stop identifying with LABELS (they're holding you back)
10 Oct 2024
Contributed by Lukas
Have you ever thought about the labels you've placed on yourself and the ones you've been told your whole life? We're doing a deep dive into labels in...
How to RE-ENERGIZE when life is feeling crazy and overwhleming
03 Oct 2024
Contributed by Lukas
We're back from my two week break! I filmed this episode before I headed on my month long trip to Europe but this ep is still feeling just as relatabl...
Heartbreak, exes, and best travel tips | Tough Love Q&A
13 Sep 2024
Contributed by Lukas
This week we're having our first episode of TOUGH LOVE. A Q&A series where I answer all of your burning life questions (and try my best to pro...
How to ACTUALLY be confident (taking accountability, self-love & respect)
07 Sep 2024
Contributed by Lukas
What does it take to ACTUALLY be confident? What happens when faking it 'til you make it just doesn't cut it anymore? Let's dive into the ...
Learning to use inner work to guide your career (with Kevin Yee)
29 Aug 2024
Contributed by Lukas
Why would anyone leave a big bucks pharmacy job to work with creators? This week we're joined by Kevin Yee, a high ticket sales guru and creator w...
How to find and choose peace (taking accountability & how to do the work)
22 Aug 2024
Contributed by Lukas
This episode was created based on a community suggestion so keep on sending them in! We're chatting about finding and choosing peace this week, wh...
Why you need to start advocating for yourself (career change, tech jobs, & working in marketing)
15 Aug 2024
Contributed by Lukas
This week we're chatting with Terri Ling—an engineering proposal writer turned tech product marketer. We're covering everything from learnin...
How to get rid of your negative self-talk goblins (science-backed tips & strategies)
08 Aug 2024
Contributed by Lukas
We all have that annoying little voice in our heads occasionally tell us that we aren't good enough—I know you've been there! This week'...
Imposter syndrome is ruining your life (the psychology & how to overcome it)
01 Aug 2024
Contributed by Lukas
I can't believe I'm saying this but...WELCOME TO EPISODE 1 OF FEEL GOOD LAB! We're starting off the pod nice and heavy by talking about im...