feel your feelings with Ethan Jewell
Episodes
this mental health advice changed my life
10 Dec 2022
Contributed by Lukas
this advice changed my life. instead of trying to tackle mental health recover at one time, do it in bite sized pieces. go on step at a time. start so...
improve your life with mental health
03 Dec 2022
Contributed by Lukas
you must come to terms with your inner hurt and heal it before you can improve your life as a whole. ignoring feelings will hinder your ability to imp...
how to learn from your bad feelings
26 Nov 2022
Contributed by Lukas
what if we treated our feelings like teachers and learned from them? our emotions are trying to tell us something. it's time we started listening. let...
why you need to be patient with your mental health
19 Nov 2022
Contributed by Lukas
it's natural to want to RUSH the healing process. however, trauma and pain take time to heal. life is not about "becoming". it is about "being". let's...
how to stop being so hard on yourself
12 Nov 2022
Contributed by Lukas
sometimes, our own brain can be our worst enemy. our "inner critic" can take over, and convince us we are worse than we are. how do we learn to commun...
how to have a healthier relationship with your feelings
05 Nov 2022
Contributed by Lukas
How can we improve our relationship with our feelings? How can we learn to better float down the river that is life, and allow ourselves to feel in a ...
why sadness makes you feel guilty
29 Oct 2022
Contributed by Lukas
have you ever felt guilty just for being sad? do you struggle to understand why shame and sadness go hand in hand? let's talk about it.
why YOU should talk about your feelings
21 Oct 2022
Contributed by Lukas
i believe that talking about your feelings is the single most beneficial thing you can do for your mental health. don't just take it from me - it's li...
why sadness is comfortable
15 Oct 2022
Contributed by Lukas
one thing nobody tells you about mental health recovery is how difficult it is to leave the comfort of sadness. how do you break free from this sadnes...
take your mental health seriously
13 Aug 2022
Contributed by Lukas
why don't we treat mental health as seriously as physical health? shouldn't we treat a broken heart similarly to a broken arm? let's talk about it.
listen to this if your mental health is getting worse
06 Aug 2022
Contributed by Lukas
what if your mental health "feeling worse" means... you're doing better? self awareness is everything. find out why in today's episode.
your negative emotions are temporary, i promise
30 Jul 2022
Contributed by Lukas
what if i told you your negative emotions only last 90 seconds? what if... you aren't sad forever? what if things DO get better? let's talk about it.
how to feel your bad feelings
20 Jul 2022
Contributed by Lukas
why do i avoid bad feelings? why is that a bad thing to do? how can i become a mindful observer of my emotions? let's talk about it.